Kale & Beet Salad
Doctor Hummus
9.06
% from protein33.21
% from carbs33.21
% from fatNutrition Facts
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Kale & Beet Salad Nutrients FAQs
Nutrients
- Vitamin A:Kale & Beet Salad has 22500 IU of Vitamin A.
- Vitamin C:Kale & Beet Salad has 180 mg of Vitamin C.
- Kale & Beet Salad has 260mg of Calcium.
- Kale & Beet Salad has 110mg of Sodium, Na.
- Kale & Beet Salad has 2.7mg of Iron.
What is the calorie content of Kale & Beet Salad?
A typical serving 8 oz (227 grams) of Kale & Beet Salad contains approximately 240 calories.
You can check the exact calorie content by logging Kale & Beet Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kale & Beet Salad have?
The amount of fat in Kale & Beet Salad depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Kale & Beet Salad contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kale & Beet Salad have?
The protein content in Kale & Beet Salad depends on the ingredients exists in it. On average, 8 oz (227 grams) of Kale & Beet Salad contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Kale & Beet Salad, Download Nutribit app for healthier you!
How much sugar does a Kale & Beet Salad have?
On average, 8 oz (227 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale & Beet Salad.
How Much carbohydrates (carbs) is in Kale & Beet Salad?
The amount of carbohydrates (carbs) in Kale & Beet Salad depends on its serving size and preparation. On average, 8 oz (227 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kale & Beet Salad.
How Much Fiber is in Kale & Beet Salad?
Kale & Beet Salad contains approximately 4 grams of fiber in 8 oz (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kale & Beet Salad for healthier you!
What vitamins and minerals are in a Kale & Beet Salad?
Vitamins in Kale & Beet Salad:
Kale & Beet Salad contains following minerals:
General
Does Kale & Beet Salad contain caffeine?
Kale & Beet Salad does not contain any caffeine.
Does Kale & Beet Salad contain alcohol?
Kale & Beet Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kale & Beet Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale & Beet Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kale & Beet Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kale & Beet Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale & Beet Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kale & Beet Salad for free?
Yes! Since Kale & Beet Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kale & Beet Salad with water tracking feature?
Nutribit automatically calculates the water content of Kale & Beet Salad and adds it to your daily hydration log. Simply log Kale & Beet Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kale & Beet Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kale & Beet Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kale & Beet Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kale & Beet Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kale & Beet Salad
Vitamin A in Kale & Beet Salad supports eye health.
Vitamin A in Kale & Beet Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kale & Beet Salad boosts immune function.
Vitamin A in Kale & Beet Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kale & Beet Salad promotes healthy skin.
Vitamin A in Kale & Beet Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kale & Beet Salad enhances reproductive health.
Vitamin A in Kale & Beet Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kale & Beet Salad supports bone health.
Vitamin A in Kale & Beet Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Kale & Beet Salad reduces the risk of certain cancers.
Vitamin A in Kale & Beet Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kale & Beet Salad promotes healthy development during pregnancy.
Vitamin A in Kale & Beet Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kale & Beet Salad maintains healthy mucous membranes.
Vitamin A in Kale & Beet Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kale & Beet Salad improves wound healing.
Vitamin A in Kale & Beet Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kale & Beet Salad may reduce the risk of macular degeneration.
Vitamin A in Kale & Beet Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Kale & Beet Salad supports bone health.
Calcium in Kale & Beet Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kale & Beet Salad supports muscle function.
Calcium in Kale & Beet Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kale & Beet Salad supports heart health.
Calcium in Kale & Beet Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kale & Beet Salad supports nerve transmission.
Calcium in Kale & Beet Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kale & Beet Salad supports blood clotting.
Calcium in Kale & Beet Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kale & Beet Salad supports hormonal secretion.
Calcium in Kale & Beet Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kale & Beet Salad supports weight management.
Calcium in Kale & Beet Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kale & Beet Salad supports dental health.
Calcium in Kale & Beet Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kale & Beet Salad supports blood pressure regulation.
Calcium in Kale & Beet Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 240 calories?
The amount of exercise required to burn off 8 oz Kale & Beet Salad
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.