Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Kale & Beet Salad

Doctor Hummus

240

kcal Energy

33.2%

% from carbs

9.1%

% from protein

57.7%

% from fats

In 227 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g
Calories
240

% Daily Value

Total Fat 17 g
26.2%
Saturated 2 g
10%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 110 mg
4.8%
Total Carbohydrates 22 g
8%
Fiber 4 g
14.3%
Sugars 6 g
12%
Protein 6 g
12%
Iron 2.7 mg
15%
Vitamin A, IU 22500 IU
Vitamin C, total ascorbic acid 180 mg
Calcium, Ca 260 mg
Iron, Fe 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Kale & Beet Salad

Nutrients

What is the calorie content of Kale & Beet Salad?

A typical serving 8 oz of Kale & Beet Salad (227 grams) contains approximately 240 calories. You can check the exact calorie content by logging Kale & Beet Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale & Beet Salad have?

The amount of fat in Kale & Beet Salad depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Kale & Beet Salad contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Kale & Beet Salad have?

The protein content in Kale & Beet Salad depends on the ingredients exists in it. On average, 8 oz of Kale & Beet Salad (about 227 grams) contains approximately 6 grams of protein.

Is Kale & Beet Salad a good source of protein?

The protein content in Kale & Beet Salad depends on the ingredients exists in it. On average, 8 oz of Kale & Beet Salad (about 227 grams) contains approximately 6 grams of protein.

How much sugar does a Kale & Beet Salad have?

On average, 8 oz (about 227 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Kale & Beet Salad contain added sugar?

On average, 8 oz (about 227 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kale & Beet Salad?

On average, 8 oz (about 227 grams) contains about 22 grams of carbohydrates.

How Much Fiber is in Kale & Beet Salad?

Kale & Beet Salad contains approximately 4 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Kale & Beet Salad?

Kale & Beet Salad contains approximately 4 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Kale & Beet Salad suitable for vegans?

Kale & Beet Salad contains approximately 4 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kale & Beet Salad contain caffeine?

Kale & Beet Salad contains approximately 4 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kale & Beet Salad contain alcohol?

Kale & Beet Salad contains approximately 4 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Kale & Beet Salad healthier?

Kale & Beet Salad contains approximately 4 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Kale & Beet Salad in Nutribit?

Kale & Beet Salad contains approximately 4 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Kale & Beet Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale & Beet Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale & Beet Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale & Beet Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale & Beet Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale & Beet Salad for free?

Yes! Since Kale & Beet Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale & Beet Salad with water tracking feature?

Nutribit automatically calculates the water content of Kale & Beet Salad and adds it to your daily hydration log. Simply log Kale & Beet Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kale & Beet Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale & Beet Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale & Beet Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale & Beet Salad data can be accessed offline in the Nutribit app anytime anywhere!