Kale & Beet Salad

Doctor Hummus

Total Energy

240

kcal

33.21

% from carbs

9.06

% from protein

57.74

% from fats

In 227 g

% daily value

Total Fat

17g

26.2%

Saturated

2g

10%

Sodium, Na

110mg

4.8%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

6g

12%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

22500IU

Vitamin C, total ascorbic acid

180mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale & Beet Salad

A typical serving 8 oz of Kale & Beet Salad (227 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale & Beet Salad depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Kale & Beet Salad contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale & Beet Salad depends on the ingredients exists in it. On average, 8 oz of Kale & Beet Salad (about 227 grams) contains approximately 6 grams of protein.

On average, 8 oz (about 227 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 227 grams) contains about 22 grams of carbohydrates.

Kale & Beet Salad contains approximately 4 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 8 oz Kale & Beet Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.