Tofu & Kale Penne

Caesar's

Total Energy

330

kcal

69.88

% from carbs

8.43

% from protein

21.69

% from fats

In 202 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Cholesterol

20mg

6.7%

Sodium, Na

620mg

27%

Total Carbohydrates

58g

21.1%

Fiber

3g

10.7%

Protein

7g

14%

Calcium, Ca

130mg

Iron, Fe

1.4mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu & Kale Penne

A typical serving 1 cup of Tofu & Kale Penne (202 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu & Kale Penne depends on the ingredients and preparation method. On average, one serving 1 cup (202 grams) of Tofu & Kale Penne contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu & Kale Penne depends on the ingredients exists in it. On average, 1 cup of Tofu & Kale Penne (about 202 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 202 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 202 grams) contains about 58 grams of carbohydrates.

Tofu & Kale Penne contains approximately 3 grams of fiber in 1 cup (about 202 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 cup Tofu & Kale Penne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.