Sunflower with Rolled Oats Bread

Monks'

Total Energy

80

kcal

71.23

% from carbs

16.44

% from protein

12.33

% from fats

In 28 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

101mg

4.4%

Potassium, K

36mg

0.8%

Total Carbohydrates

13g

4.7%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

3g

6%

Calcium, Ca

1mg

Iron, Fe

27mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sunflower with Rolled Oats Bread

A typical serving 1 slice of Sunflower with Rolled Oats Bread (28 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sunflower with Rolled Oats Bread depends on the ingredients and preparation method. On average, one serving 1 slice (28 grams) of Sunflower with Rolled Oats Bread contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sunflower with Rolled Oats Bread depends on the ingredients exists in it. On average, 1 slice of Sunflower with Rolled Oats Bread (about 28 grams) contains approximately 3 grams of protein.

On average, 1 slice (about 28 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 28 grams) contains about 13 grams of carbohydrates.

Sunflower with Rolled Oats Bread contains approximately 1 grams of fiber in 1 slice (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bread, Marvelous Multigrain

Monks'

70 kcal

Maple Cinnamon Bread

Monks'

80 kcal

Rolled Oats

Rolled, Processed

150 kcal

TOuch o' Honey Bread with Rolled Oats

365 Everyday Value

80 kcal

Oats Hearts, Rolled Oats with Flaxseed

Quaker

120 kcal

Quick Oats, Rolled Oats

Raley's

150 kcal

Sprouted Rolled Oats

Unknown

140 kcal

Original Rolled Oats

Uncle Tobys

177 kcal

Australian Rolled Oats

Woolworths

114 kcal

Jumbo Rolled Oats

Waitrose

147 kcal

Regular Rolled Oats

Augason Farms

210 kcal

Gaia Rolled Oats

Cereal, High Fiber

300 kcal

Traditional Rolled Oats

Harraways

162 kcal

Rolled Oats, Traditional

Coles

184 kcal

Coconut Rolled Oats

Avelina

150 kcal

Rolled Oats, Cinnamon

Avelina

150 kcal

Fine Rolled Oats

Natureland

160 kcal

Rolled Oats, Thick

Great River Milling

190 kcal

Nutriorg Rolled Oats

Rolled, Whole-grain

308 kcal

Staeta Rolled Oats

Oats, Whole Grain

307 kcal

Organic Rolled Oats

Common Food

170 kcal

Quick Rolled Oats

Common Food

150 kcal

Rolled Oats (Dry)

Protein Bar

30 kcal

How to burn 80 calories?

The amount of exercise required to burn off 1 slice Sunflower with Rolled Oats Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.