Beef and Vegetable Empanada

Neilly's

Total Energy

180

kcal

32.97

% from carbs

17.58

% from protein

49.45

% from fats

In 99 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Cholesterol

45mg

15%

Sodium, Na

370mg

16.1%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef and Vegetable Empanada

A typical serving 3.5 oz of Beef and Vegetable Empanada (99 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef and Vegetable Empanada depends on the ingredients and preparation method. On average, one serving 3.5 oz (99 grams) of Beef and Vegetable Empanada contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef and Vegetable Empanada depends on the ingredients exists in it. On average, 3.5 oz of Beef and Vegetable Empanada (about 99 grams) contains approximately 8 grams of protein.

On average, 3.5 oz (about 99 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.5 oz (about 99 grams) contains about 15 grams of carbohydrates.

Beef and Vegetable Empanada contains approximately 1 grams of fiber in 3.5 oz (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 3.5 oz Beef and Vegetable Empanada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.