Chicken Chipotle Empanada

Neilly's

Total Energy

222

kcal

39.39

% from carbs

6.06

% from protein

54.55

% from fats

In 99 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Cholesterol

38mg

12.7%

Sodium, Na

106mg

4.6%

Total Carbohydrates

13g

4.7%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

2g

4%

Calcium, Ca

936mg

Iron, Fe

19.8mg

Vitamin A, IU

10900IU

Vitamin C, total ascorbic acid

25.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Chipotle Empanada

A typical serving 3.5 oz of Chicken Chipotle Empanada (99 grams) contains approximately 222 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Chipotle Empanada depends on the ingredients and preparation method. On average, one serving 3.5 oz (99 grams) of Chicken Chipotle Empanada contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Chipotle Empanada depends on the ingredients exists in it. On average, 3.5 oz of Chicken Chipotle Empanada (about 99 grams) contains approximately 2 grams of protein.

On average, 3.5 oz (about 99 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.5 oz (about 99 grams) contains about 13 grams of carbohydrates.

Chicken Chipotle Empanada contains approximately 1 grams of fiber in 3.5 oz (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 222 calories?

The amount of exercise required to burn off 3.5 oz Chicken Chipotle Empanada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.