Pasta & Beans, Zesty Lemon

StarKist

26.02

% from protein

52.03

% from carbs

52.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 128 g(128g)
Amount per serving
Calories
180
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 1 g
5%

Polyunsaturated 2.5 g

Monounsaturated 1 g

Cholesterol 10 mg
3.3%

Sodium, Na 540 mg
23.5%

Potassium, K 330 mg
7%

Total Carbohydrates 24 g
8.7%

Fiber 5 g
17.9%

Sugars 2 g
4%

Protein 12 g
24%

Vitamin D (D2 + D3) 0.2 UG

Calcium 29 mg

Iron 1.5 mg

Sugars, added 0.5 g

Pasta & Beans, Zesty Lemon Nutrients FAQs

Nutrients

What is the calorie content of Pasta & Beans, Zesty Lemon?

A typical serving 1 pouch (128 grams) of Pasta & Beans, Zesty Lemon contains approximately 180 calories.

You can check the exact calorie content by logging Pasta & Beans, Zesty Lemon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasta & Beans, Zesty Lemon have?

The amount of fat in Pasta & Beans, Zesty Lemon depends on the ingredients and preparation method. On average, one serving 1 pouch (128 grams) of Pasta & Beans, Zesty Lemon contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasta & Beans, Zesty Lemon have?

The protein content in Pasta & Beans, Zesty Lemon depends on the ingredients exists in it. On average, 1 pouch (128 grams) of Pasta & Beans, Zesty Lemon contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Pasta & Beans, Zesty Lemon, Download Nutribit app for healthier you!

How much sugar does a Pasta & Beans, Zesty Lemon have?

On average, 1 pouch (128 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta & Beans, Zesty Lemon.

How Much carbohydrates (carbs) is in Pasta & Beans, Zesty Lemon?

The amount of carbohydrates (carbs) in Pasta & Beans, Zesty Lemon depends on its serving size and preparation. On average, 1 pouch (128 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasta & Beans, Zesty Lemon.

How Much Fiber is in Pasta & Beans, Zesty Lemon?

Pasta & Beans, Zesty Lemon contains approximately 5 grams of fiber in 1 pouch (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta & Beans, Zesty Lemon for healthier you!

What vitamins and minerals are in a Pasta & Beans, Zesty Lemon?

Pasta & Beans, Zesty Lemon contains following minerals:

  • Pasta & Beans, Zesty Lemon has 29mg of Calcium.
  • Pasta & Beans, Zesty Lemon has 540mg of Sodium, Na.
  • Pasta & Beans, Zesty Lemon has 330mg of Potassium, K.
  • Pasta & Beans, Zesty Lemon has 1.5mg of Iron.

General

Does Pasta & Beans, Zesty Lemon contain caffeine?

Pasta & Beans, Zesty Lemon does not contain any caffeine.

Does Pasta & Beans, Zesty Lemon contain alcohol?

Pasta & Beans, Zesty Lemon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pasta & Beans, Zesty Lemon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta & Beans, Zesty Lemon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasta & Beans, Zesty Lemon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasta & Beans, Zesty Lemon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta & Beans, Zesty Lemon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasta & Beans, Zesty Lemon for free?

Yes! Since Pasta & Beans, Zesty Lemon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasta & Beans, Zesty Lemon with water tracking feature?

Nutribit automatically calculates the water content of Pasta & Beans, Zesty Lemon and adds it to your daily hydration log. Simply log Pasta & Beans, Zesty Lemon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasta & Beans, Zesty Lemon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasta & Beans, Zesty Lemon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasta & Beans, Zesty Lemon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasta & Beans, Zesty Lemon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasta & Beans, Zesty Lemon

Protein in Pasta & Beans, Zesty Lemon supports building and repairing tissues.

Builds and repairs tissues in Pasta & Beans, Zesty Lemon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pasta & Beans, Zesty Lemon supports immune function.

Supports immune function in Pasta & Beans, Zesty Lemon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pasta & Beans, Zesty Lemon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pasta & Beans, Zesty Lemon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pasta & Beans, Zesty Lemon provides energy.

Provides energy in Pasta & Beans, Zesty Lemon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pasta & Beans, Zesty Lemon supports muscle growth and strength.

Supports muscle growth and strength in Pasta & Beans, Zesty Lemon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pasta & Beans, Zesty Lemon helps in weight management.

Helps in weight management in Pasta & Beans, Zesty Lemon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pasta & Beans, Zesty Lemon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pasta & Beans, Zesty Lemon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pasta & Beans, Zesty Lemon supports bone health.

Supports bone health in Pasta & Beans, Zesty Lemon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pasta & Beans, Zesty Lemon improves skin, hair, and nails.

Improves skin, hair, and nails in Pasta & Beans, Zesty Lemon is essential for the health and growth of hair, skin, and nails.

Protein in Pasta & Beans, Zesty Lemon regulates blood sugar levels.

Regulates blood sugar levels in Pasta & Beans, Zesty Lemon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pasta & Beans, Zesty Lemon supports digestion.

Fiber in Pasta & Beans, Zesty Lemon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pasta & Beans, Zesty Lemon supports heart health.

Soluble fiber in Pasta & Beans, Zesty Lemon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pasta & Beans, Zesty Lemon aids in weight management.

Fiber-rich foods in Pasta & Beans, Zesty Lemon increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pasta & Beans, Zesty Lemon regulates blood sugar.

Fiber in Pasta & Beans, Zesty Lemon helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pasta & Beans, Zesty Lemon promotes gut health.

Fiber in Pasta & Beans, Zesty Lemon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pasta & Beans, Zesty Lemon lowers the risk of colon cancer.

A high-fiber diet from Pasta & Beans, Zesty Lemon is linked to a reduced risk of colon cancer.

Fiber in Pasta & Beans, Zesty Lemon improves skin health.

Fiber in Pasta & Beans, Zesty Lemon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pasta & Beans, Zesty Lemon helps lower blood pressure.

Adequate fiber in Pasta & Beans, Zesty Lemon may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pasta & Beans, Zesty Lemon boosts immune function.

Fiber in Pasta & Beans, Zesty Lemon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pasta & Beans, Zesty Lemon reduces the risk of type 2 diabetes.

Fiber in Pasta & Beans, Zesty Lemon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Pasta & Beans, Zesty Lemon supports fluid balance.

Maintains Fluid Balance in Pasta & Beans, Zesty Lemon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pasta & Beans, Zesty Lemon supports nerve function.

Supports Nerve Function in Pasta & Beans, Zesty Lemon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pasta & Beans, Zesty Lemon helps regulate blood pressure.

Regulates Blood Pressure in Pasta & Beans, Zesty Lemon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pasta & Beans, Zesty Lemon supports muscle function.

Aids Muscle Function in Pasta & Beans, Zesty Lemon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pasta & Beans, Zesty Lemon aids nutrient absorption.

Improves Nutrient Absorption in Pasta & Beans, Zesty Lemon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pasta & Beans, Zesty Lemon helps balance pH levels.

Balances pH Levels in Pasta & Beans, Zesty Lemon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pasta & Beans, Zesty Lemon supports bone health.

Supports Bone Health in Pasta & Beans, Zesty Lemon helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 pouch Pasta & Beans, Zesty Lemon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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