Yoghurt, Cranberry Apple

Noosa

Total Energy

140

kcal

43.84

% from carbs

19.18

% from protein

36.99

% from fats

In 113 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

55mg

2.4%

Total Carbohydrates

16g

5.8%

Fiber

1g

3.6%

Sugars

15g

30%

Protein

7g

14%

Calcium, Ca

247mg

Iron, Fe

0.4mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yoghurt, Cranberry Apple

A typical serving 4 oz of Yoghurt, Cranberry Apple (113 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yoghurt, Cranberry Apple depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Yoghurt, Cranberry Apple contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yoghurt, Cranberry Apple depends on the ingredients exists in it. On average, 4 oz of Yoghurt, Cranberry Apple (about 113 grams) contains approximately 7 grams of protein.

On average, 4 oz (about 113 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 16 grams of carbohydrates.

Yoghurt, Cranberry Apple contains approximately 1 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 4 oz Yoghurt, Cranberry Apple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.