Passion Fruit Yoghurt

Noosa

21.29

% from protein

41.06

% from carbs

41.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
33.8
% Daily value*
Total Fat 1.4 g
2.1%
Saturated 0.6 g
3.1%
Cholesterol 3.8 mg
1.3%
Sodium, Na 13.8 mg
0.6%
Total Carbohydrates 3.4 g
1.2%
Fiber 0.1 g
0.4%
Sugars 3.1 g
6.3%
Protein 1.8 g
3.5%
Vitamin A 50 IU
Vitamin C 0 mg
Calcium 61.8 mg
Iron 0.1 mg

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Passion Fruit Yoghurt Nutrients FAQs

Nutrients

What is the calorie content of Passion Fruit Yoghurt?

A typical serving 8 oz (227 grams) of Passion Fruit Yoghurt contains approximately 270 calories.

You can check the exact calorie content by logging Passion Fruit Yoghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Passion Fruit Yoghurt have?

The amount of fat in Passion Fruit Yoghurt depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Passion Fruit Yoghurt contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Passion Fruit Yoghurt have?

The protein content in Passion Fruit Yoghurt depends on the ingredients exists in it. On average, 8 oz (227 grams) of Passion Fruit Yoghurt contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Passion Fruit Yoghurt, Download Nutribit app for healthier you!

How much sugar does a Passion Fruit Yoghurt have?

On average, 8 oz (227 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Passion Fruit Yoghurt.

How Much carbohydrates (carbs) is in Passion Fruit Yoghurt?

The amount of carbohydrates (carbs) in Passion Fruit Yoghurt depends on its serving size and preparation. On average, 8 oz (227 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Passion Fruit Yoghurt.

How Much Fiber is in Passion Fruit Yoghurt?

Passion Fruit Yoghurt contains approximately 1 grams of fiber in 8 oz (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Passion Fruit Yoghurt for healthier you!

What vitamins and minerals are in a Passion Fruit Yoghurt?

Vitamins in Passion Fruit Yoghurt:

  • Vitamin A:Passion Fruit Yoghurt has 400 IU of Vitamin A.

Passion Fruit Yoghurt contains following minerals:

  • Passion Fruit Yoghurt has 494mg of Calcium.
  • Passion Fruit Yoghurt has 110mg of Sodium, Na.
  • Passion Fruit Yoghurt has 0.54mg of Iron.

General

Does Passion Fruit Yoghurt contain caffeine?

Passion Fruit Yoghurt does not contain any caffeine.

Does Passion Fruit Yoghurt contain alcohol?

Passion Fruit Yoghurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Passion Fruit Yoghurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Passion Fruit Yoghurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Passion Fruit Yoghurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Passion Fruit Yoghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Passion Fruit Yoghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Passion Fruit Yoghurt for free?

Yes! Since Passion Fruit Yoghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Passion Fruit Yoghurt with water tracking feature?

Nutribit automatically calculates the water content of Passion Fruit Yoghurt and adds it to your daily hydration log. Simply log Passion Fruit Yoghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Passion Fruit Yoghurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Passion Fruit Yoghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Passion Fruit Yoghurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Passion Fruit Yoghurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Passion Fruit Yoghurt

Protein in Passion Fruit Yoghurt supports building and repairing tissues.

Builds and repairs tissues in Passion Fruit Yoghurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Passion Fruit Yoghurt supports immune function.

Supports immune function in Passion Fruit Yoghurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Passion Fruit Yoghurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Passion Fruit Yoghurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Passion Fruit Yoghurt provides energy.

Provides energy in Passion Fruit Yoghurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Passion Fruit Yoghurt supports muscle growth and strength.

Supports muscle growth and strength in Passion Fruit Yoghurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Passion Fruit Yoghurt helps in weight management.

Helps in weight management in Passion Fruit Yoghurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Passion Fruit Yoghurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Passion Fruit Yoghurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Passion Fruit Yoghurt supports bone health.

Supports bone health in Passion Fruit Yoghurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Passion Fruit Yoghurt improves skin, hair, and nails.

Improves skin, hair, and nails in Passion Fruit Yoghurt is essential for the health and growth of hair, skin, and nails.

Protein in Passion Fruit Yoghurt regulates blood sugar levels.

Regulates blood sugar levels in Passion Fruit Yoghurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Passion Fruit Yoghurt supports bone health.

Calcium in Passion Fruit Yoghurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Passion Fruit Yoghurt supports muscle function.

Calcium in Passion Fruit Yoghurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Passion Fruit Yoghurt supports heart health.

Calcium in Passion Fruit Yoghurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Passion Fruit Yoghurt supports nerve transmission.

Calcium in Passion Fruit Yoghurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Passion Fruit Yoghurt supports blood clotting.

Calcium in Passion Fruit Yoghurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Passion Fruit Yoghurt supports hormonal secretion.

Calcium in Passion Fruit Yoghurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Passion Fruit Yoghurt supports weight management.

Calcium in Passion Fruit Yoghurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Passion Fruit Yoghurt supports dental health.

Calcium in Passion Fruit Yoghurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Passion Fruit Yoghurt supports blood pressure regulation.

Calcium in Passion Fruit Yoghurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 270 calories?

The amount of exercise required to burn off 8 oz Passion Fruit Yoghurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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