Yoghurt, Pineapple Jalapeno

Noosa

Total Energy

290

kcal

47.31

% from carbs

17.2

% from protein

35.48

% from fats

In 227 g

% daily value

Total Fat

11g

16.9%

Saturated

6g

30%

Cholesterol

30mg

10%

Sodium, Na

140mg

6.1%

Total Carbohydrates

33g

12%

Fiber

1g

3.6%

Sugars

30g

60%

Protein

12g

24%

Calcium, Ca

520mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yoghurt, Pineapple Jalapeno

A typical serving 8 oz of Yoghurt, Pineapple Jalapeno (227 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yoghurt, Pineapple Jalapeno depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Yoghurt, Pineapple Jalapeno contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yoghurt, Pineapple Jalapeno depends on the ingredients exists in it. On average, 8 oz of Yoghurt, Pineapple Jalapeno (about 227 grams) contains approximately 12 grams of protein.

On average, 8 oz (about 227 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 227 grams) contains about 33 grams of carbohydrates.

Yoghurt, Pineapple Jalapeno contains approximately 1 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 8 oz Yoghurt, Pineapple Jalapeno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.