Yoghurt, Pumpkin Spice

Noosa

14.81

% from protein

44.44

% from carbs

44.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0.2%
Cholesterol 0.2 mg
0.1%
Sodium, Na 0.8 mg
0%
Total Carbohydrates 0.2 g
0.1%
Fiber 0 g
0%
Sugars 0.2 g
0.3%
Protein 0.1 g
0.1%
Vitamin A 3.2 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 2.1 mg
Iron 0 mg

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Yoghurt, Pumpkin Spice Nutrients FAQs

Nutrients

What is the calorie content of Yoghurt, Pumpkin Spice?

A typical serving 156 g (156 grams) of Yoghurt, Pumpkin Spice contains approximately 240 calories.

You can check the exact calorie content by logging Yoghurt, Pumpkin Spice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yoghurt, Pumpkin Spice have?

The amount of fat in Yoghurt, Pumpkin Spice depends on the ingredients and preparation method. On average, one serving 156 g (156 grams) of Yoghurt, Pumpkin Spice contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yoghurt, Pumpkin Spice have?

The protein content in Yoghurt, Pumpkin Spice depends on the ingredients exists in it. On average, 156 g (156 grams) of Yoghurt, Pumpkin Spice contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Yoghurt, Pumpkin Spice, Download Nutribit app for healthier you!

How much sugar does a Yoghurt, Pumpkin Spice have?

On average, 156 g (156 grams) contains about 24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yoghurt, Pumpkin Spice.

How Much carbohydrates (carbs) is in Yoghurt, Pumpkin Spice?

The amount of carbohydrates (carbs) in Yoghurt, Pumpkin Spice depends on its serving size and preparation. On average, 156 g (156 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yoghurt, Pumpkin Spice.

How Much Fiber is in Yoghurt, Pumpkin Spice?

Yoghurt, Pumpkin Spice contains approximately 1 grams of fiber in 156 g (156 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yoghurt, Pumpkin Spice for healthier you!

What vitamins and minerals are in a Yoghurt, Pumpkin Spice?

Vitamins in Yoghurt, Pumpkin Spice:

  • Vitamin A:Yoghurt, Pumpkin Spice has 500 IU of Vitamin A.

Yoghurt, Pumpkin Spice contains following minerals:

  • Yoghurt, Pumpkin Spice has 325mg of Calcium.
  • Yoghurt, Pumpkin Spice has 130mg of Sodium, Na.
  • Yoghurt, Pumpkin Spice has 0.36mg of Iron.

General

Does Yoghurt, Pumpkin Spice contain caffeine?

Yoghurt, Pumpkin Spice does not contain any caffeine.

Does Yoghurt, Pumpkin Spice contain alcohol?

Yoghurt, Pumpkin Spice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yoghurt, Pumpkin Spice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yoghurt, Pumpkin Spice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yoghurt, Pumpkin Spice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yoghurt, Pumpkin Spice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yoghurt, Pumpkin Spice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yoghurt, Pumpkin Spice for free?

Yes! Since Yoghurt, Pumpkin Spice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yoghurt, Pumpkin Spice with water tracking feature?

Nutribit automatically calculates the water content of Yoghurt, Pumpkin Spice and adds it to your daily hydration log. Simply log Yoghurt, Pumpkin Spice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yoghurt, Pumpkin Spice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yoghurt, Pumpkin Spice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yoghurt, Pumpkin Spice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yoghurt, Pumpkin Spice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yoghurt, Pumpkin Spice

Protein in Yoghurt, Pumpkin Spice supports building and repairing tissues.

Builds and repairs tissues in Yoghurt, Pumpkin Spice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yoghurt, Pumpkin Spice supports immune function.

Supports immune function in Yoghurt, Pumpkin Spice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yoghurt, Pumpkin Spice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yoghurt, Pumpkin Spice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yoghurt, Pumpkin Spice provides energy.

Provides energy in Yoghurt, Pumpkin Spice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yoghurt, Pumpkin Spice supports muscle growth and strength.

Supports muscle growth and strength in Yoghurt, Pumpkin Spice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yoghurt, Pumpkin Spice helps in weight management.

Helps in weight management in Yoghurt, Pumpkin Spice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yoghurt, Pumpkin Spice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yoghurt, Pumpkin Spice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yoghurt, Pumpkin Spice supports bone health.

Supports bone health in Yoghurt, Pumpkin Spice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Yoghurt, Pumpkin Spice improves skin, hair, and nails.

Improves skin, hair, and nails in Yoghurt, Pumpkin Spice is essential for the health and growth of hair, skin, and nails.

Protein in Yoghurt, Pumpkin Spice regulates blood sugar levels.

Regulates blood sugar levels in Yoghurt, Pumpkin Spice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Yoghurt, Pumpkin Spice supports bone health.

Calcium in Yoghurt, Pumpkin Spice is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yoghurt, Pumpkin Spice supports muscle function.

Calcium in Yoghurt, Pumpkin Spice plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yoghurt, Pumpkin Spice supports heart health.

Calcium in Yoghurt, Pumpkin Spice helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yoghurt, Pumpkin Spice supports nerve transmission.

Calcium in Yoghurt, Pumpkin Spice is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yoghurt, Pumpkin Spice supports blood clotting.

Calcium in Yoghurt, Pumpkin Spice is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yoghurt, Pumpkin Spice supports hormonal secretion.

Calcium in Yoghurt, Pumpkin Spice regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yoghurt, Pumpkin Spice supports weight management.

Calcium in Yoghurt, Pumpkin Spice may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yoghurt, Pumpkin Spice supports dental health.

Calcium in Yoghurt, Pumpkin Spice strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yoghurt, Pumpkin Spice supports blood pressure regulation.

Calcium in Yoghurt, Pumpkin Spice, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 240 calories?

The amount of exercise required to burn off 156 g Yoghurt, Pumpkin Spice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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