Cheese, Fruit & Nut Pack

Kirkland Signature

16.67

% from protein

27.08

% from carbs

27.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43 g(43g)
Amount per serving
Calories
180
% Daily value*
Total Fat 12 g
18.5%
Saturated 5 g
25%
Cholesterol 25 mg
8.3%
Sodium, Na 160 mg
7%
Potassium, K 94 mg
2%
Total Carbohydrates 13 g
4.7%
Fiber 1 g
3.6%
Sugars 8 g
16%
Protein 8 g
16%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 130 mg
Iron 0.7 mg
Sugars, added 7 g

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Cheese, Fruit & Nut Pack Nutrients FAQs

Nutrients

What is the calorie content of Cheese, Fruit & Nut Pack?

A typical serving 1 pack (43 grams) of Cheese, Fruit & Nut Pack contains approximately 180 calories.

You can check the exact calorie content by logging Cheese, Fruit & Nut Pack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese, Fruit & Nut Pack have?

The amount of fat in Cheese, Fruit & Nut Pack depends on the ingredients and preparation method. On average, one serving 1 pack (43 grams) of Cheese, Fruit & Nut Pack contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese, Fruit & Nut Pack have?

The protein content in Cheese, Fruit & Nut Pack depends on the ingredients exists in it. On average, 1 pack (43 grams) of Cheese, Fruit & Nut Pack contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese, Fruit & Nut Pack, Download Nutribit app for healthier you!

How much sugar does a Cheese, Fruit & Nut Pack have?

On average, 1 pack (43 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese, Fruit & Nut Pack.

How Much carbohydrates (carbs) is in Cheese, Fruit & Nut Pack?

The amount of carbohydrates (carbs) in Cheese, Fruit & Nut Pack depends on its serving size and preparation. On average, 1 pack (43 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese, Fruit & Nut Pack.

How Much Fiber is in Cheese, Fruit & Nut Pack?

Cheese, Fruit & Nut Pack contains approximately 1 grams of fiber in 1 pack (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese, Fruit & Nut Pack for healthier you!

What vitamins and minerals are in a Cheese, Fruit & Nut Pack?

Cheese, Fruit & Nut Pack contains following minerals:

  • Cheese, Fruit & Nut Pack has 130mg of Calcium.
  • Cheese, Fruit & Nut Pack has 160mg of Sodium, Na.
  • Cheese, Fruit & Nut Pack has 94mg of Potassium, K.
  • Cheese, Fruit & Nut Pack has 0.72mg of Iron.

General

Does Cheese, Fruit & Nut Pack contain caffeine?

Cheese, Fruit & Nut Pack does not contain any caffeine.

Does Cheese, Fruit & Nut Pack contain alcohol?

Cheese, Fruit & Nut Pack does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese, Fruit & Nut Pack?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese, Fruit & Nut Pack and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese, Fruit & Nut Pack quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese, Fruit & Nut Pack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese, Fruit & Nut Pack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese, Fruit & Nut Pack for free?

Yes! Since Cheese, Fruit & Nut Pack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese, Fruit & Nut Pack with water tracking feature?

Nutribit automatically calculates the water content of Cheese, Fruit & Nut Pack and adds it to your daily hydration log. Simply log Cheese, Fruit & Nut Pack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese, Fruit & Nut Pack as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese, Fruit & Nut Pack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese, Fruit & Nut Pack nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese, Fruit & Nut Pack data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese, Fruit & Nut Pack

Protein in Cheese, Fruit & Nut Pack supports building and repairing tissues.

Builds and repairs tissues in Cheese, Fruit & Nut Pack is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheese, Fruit & Nut Pack supports immune function.

Supports immune function in Cheese, Fruit & Nut Pack is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheese, Fruit & Nut Pack helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheese, Fruit & Nut Pack is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheese, Fruit & Nut Pack provides energy.

Provides energy in Cheese, Fruit & Nut Pack can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheese, Fruit & Nut Pack supports muscle growth and strength.

Supports muscle growth and strength in Cheese, Fruit & Nut Pack is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheese, Fruit & Nut Pack helps in weight management.

Helps in weight management in Cheese, Fruit & Nut Pack promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheese, Fruit & Nut Pack aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheese, Fruit & Nut Pack is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheese, Fruit & Nut Pack supports bone health.

Supports bone health in Cheese, Fruit & Nut Pack plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheese, Fruit & Nut Pack improves skin, hair, and nails.

Improves skin, hair, and nails in Cheese, Fruit & Nut Pack is essential for the health and growth of hair, skin, and nails.

Protein in Cheese, Fruit & Nut Pack regulates blood sugar levels.

Regulates blood sugar levels in Cheese, Fruit & Nut Pack helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 180 calories?

The amount of exercise required to burn off 1 pack Cheese, Fruit & Nut Pack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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