Cheese Fruit and Nut Packs
Kirkland
57.97
% from protein28.99
% from carbs28.99
% from fatNutrition Facts
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Cheese Fruit and Nut Packs Nutrients FAQs
Nutrients
- Cheese Fruit and Nut Packs has 620mg of Sodium, Na.
- Cheese Fruit and Nut Packs has 1.08mg of Iron.
What is the calorie content of Cheese Fruit and Nut Packs?
A typical serving 1 oz. (28 grams) of Cheese Fruit and Nut Packs contains approximately 80 calories.
You can check the exact calorie content by logging Cheese Fruit and Nut Packs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese Fruit and Nut Packs have?
The amount of fat in Cheese Fruit and Nut Packs depends on the ingredients and preparation method. On average, one serving 1 oz. (28 grams) of Cheese Fruit and Nut Packs contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese Fruit and Nut Packs have?
The protein content in Cheese Fruit and Nut Packs depends on the ingredients exists in it. On average, 1 oz. (28 grams) of Cheese Fruit and Nut Packs contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese Fruit and Nut Packs, Download Nutribit app for healthier you!
How much sugar does a Cheese Fruit and Nut Packs have?
On average, 1 oz. (28 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Fruit and Nut Packs.
How Much carbohydrates (carbs) is in Cheese Fruit and Nut Packs?
The amount of carbohydrates (carbs) in Cheese Fruit and Nut Packs depends on its serving size and preparation. On average, 1 oz. (28 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese Fruit and Nut Packs.
How Much Fiber is in Cheese Fruit and Nut Packs?
Cheese Fruit and Nut Packs contains approximately 0 grams of fiber in 1 oz. (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Fruit and Nut Packs for healthier you!
What vitamins and minerals are in a Cheese Fruit and Nut Packs?
Cheese Fruit and Nut Packs contains following minerals:
General
Does Cheese Fruit and Nut Packs contain caffeine?
Cheese Fruit and Nut Packs does not contain any caffeine.
Does Cheese Fruit and Nut Packs contain alcohol?
Cheese Fruit and Nut Packs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese Fruit and Nut Packs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Fruit and Nut Packs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese Fruit and Nut Packs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese Fruit and Nut Packs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Fruit and Nut Packs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese Fruit and Nut Packs for free?
Yes! Since Cheese Fruit and Nut Packs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese Fruit and Nut Packs with water tracking feature?
Nutribit automatically calculates the water content of Cheese Fruit and Nut Packs and adds it to your daily hydration log. Simply log Cheese Fruit and Nut Packs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese Fruit and Nut Packs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese Fruit and Nut Packs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese Fruit and Nut Packs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese Fruit and Nut Packs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese Fruit and Nut Packs
Protein in Cheese Fruit and Nut Packs supports building and repairing tissues.
Builds and repairs tissues in Cheese Fruit and Nut Packs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese Fruit and Nut Packs supports immune function.
Supports immune function in Cheese Fruit and Nut Packs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese Fruit and Nut Packs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese Fruit and Nut Packs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese Fruit and Nut Packs provides energy.
Provides energy in Cheese Fruit and Nut Packs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese Fruit and Nut Packs supports muscle growth and strength.
Supports muscle growth and strength in Cheese Fruit and Nut Packs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese Fruit and Nut Packs helps in weight management.
Helps in weight management in Cheese Fruit and Nut Packs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese Fruit and Nut Packs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese Fruit and Nut Packs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese Fruit and Nut Packs supports bone health.
Supports bone health in Cheese Fruit and Nut Packs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese Fruit and Nut Packs improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese Fruit and Nut Packs is essential for the health and growth of hair, skin, and nails.
Protein in Cheese Fruit and Nut Packs regulates blood sugar levels.
Regulates blood sugar levels in Cheese Fruit and Nut Packs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cheese Fruit and Nut Packs supports fluid balance.
Maintains Fluid Balance in Cheese Fruit and Nut Packs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese Fruit and Nut Packs supports nerve function.
Supports Nerve Function in Cheese Fruit and Nut Packs helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese Fruit and Nut Packs helps regulate blood pressure.
Regulates Blood Pressure in Cheese Fruit and Nut Packs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese Fruit and Nut Packs supports muscle function.
Aids Muscle Function in Cheese Fruit and Nut Packs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese Fruit and Nut Packs aids nutrient absorption.
Improves Nutrient Absorption in Cheese Fruit and Nut Packs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese Fruit and Nut Packs helps balance pH levels.
Balances pH Levels in Cheese Fruit and Nut Packs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese Fruit and Nut Packs supports bone health.
Supports Bone Health in Cheese Fruit and Nut Packs helps retain calcium and prevent the loss of bone density over time.
How to burn 80 calories?
The amount of exercise required to burn off 1 oz. Cheese Fruit and Nut Packs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.