Cheese Fruit and Nut Packs

Kirkland

Total Energy

80

kcal

28.99

% from carbs

57.97

% from protein

13.04

% from fats

In 28 g

% daily value

Total Fat

1g

1.5%

Cholesterol

25mg

8.3%

Sodium, Na

620mg

27%

Total Carbohydrates

5g

1.8%

Sugars

5g

10%

Protein

10g

20%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Fruit and Nut Packs

A typical serving 1 oz. of Cheese Fruit and Nut Packs (28 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Fruit and Nut Packs depends on the ingredients and preparation method. On average, one serving 1 oz. (28 grams) of Cheese Fruit and Nut Packs contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Fruit and Nut Packs depends on the ingredients exists in it. On average, 1 oz. of Cheese Fruit and Nut Packs (about 28 grams) contains approximately 10 grams of protein.

On average, 1 oz. (about 28 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz. (about 28 grams) contains about 5 grams of carbohydrates.

Cheese Fruit and Nut Packs contains approximately 0 grams of fiber in 1 oz. (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 oz. Cheese Fruit and Nut Packs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.