Organic Ancient Grain Blend, Brown Rice & Quinoa with Amaranth & Garlic

Kirkland Signature

Total Energy

220

kcal

65.78

% from carbs

14.22

% from protein

20

% from fats

In 240 g

% daily value

Total Fat

5g

7.7%

Sodium, Na

300mg

13%

Potassium, K

369mg

7.9%

Total Carbohydrates

37g

13.5%

Fiber

7g

25%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

29mg

Iron, Fe

2.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Ancient Grain Blend, Brown Rice & Quinoa with Amaranth & Garlic

A typical serving 1 pouch of Organic Ancient Grain Blend, Brown Rice & Quinoa with Amaranth & Garlic (240 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Ancient Grain Blend, Brown Rice & Quinoa with Amaranth & Garlic depends on the ingredients and preparation method. On average, one serving 1 pouch (240 grams) of Organic Ancient Grain Blend, Brown Rice & Quinoa with Amaranth & Garlic contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Ancient Grain Blend, Brown Rice & Quinoa with Amaranth & Garlic depends on the ingredients exists in it. On average, 1 pouch of Organic Ancient Grain Blend, Brown Rice & Quinoa with Amaranth & Garlic (about 240 grams) contains approximately 8 grams of protein.

On average, 1 pouch (about 240 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 240 grams) contains about 37 grams of carbohydrates.

Organic Ancient Grain Blend, Brown Rice & Quinoa with Amaranth & Garlic contains approximately 7 grams of fiber in 1 pouch (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 pouch Organic Ancient Grain Blend, Brown Rice & Quinoa with Amaranth & Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.