Ham, Cheddar & Mini Ritz
Lunchables
20.92
% from protein26.14
% from carbs26.14
% from fatNutrition Facts
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Ham, Cheddar & Mini Ritz Nutrients FAQs
Nutrients
- Vitamin A:Ham, Cheddar & Mini Ritz has 200 IU of Vitamin A.
- Vitamin C:Ham, Cheddar & Mini Ritz has 6 mg of Vitamin C.
- Ham, Cheddar & Mini Ritz has 195mg of Calcium.
- Ham, Cheddar & Mini Ritz has 370mg of Sodium, Na.
- Ham, Cheddar & Mini Ritz has 0.72mg of Iron.
What is the calorie content of Ham, Cheddar & Mini Ritz?
A typical serving 1 package of Ham, Cheddar & Mini Ritz contains approximately 150 calories.
You can check the exact calorie content by logging Ham, Cheddar & Mini Ritz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham, Cheddar & Mini Ritz have?
The amount of fat in Ham, Cheddar & Mini Ritz depends on the ingredients and preparation method. On average, one serving 1 package of Ham, Cheddar & Mini Ritz contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham, Cheddar & Mini Ritz have?
The protein content in Ham, Cheddar & Mini Ritz depends on the ingredients exists in it. On average, 1 package of Ham, Cheddar & Mini Ritz contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Ham, Cheddar & Mini Ritz, Download Nutribit app for healthier you!
How much sugar does a Ham, Cheddar & Mini Ritz have?
On average, 1 package contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Cheddar & Mini Ritz.
How Much carbohydrates (carbs) is in Ham, Cheddar & Mini Ritz?
The amount of carbohydrates (carbs) in Ham, Cheddar & Mini Ritz depends on its serving size and preparation. On average, 1 package contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham, Cheddar & Mini Ritz.
How Much Fiber is in Ham, Cheddar & Mini Ritz?
Ham, Cheddar & Mini Ritz contains approximately 0 grams of fiber in 1 package.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Cheddar & Mini Ritz for healthier you!
What vitamins and minerals are in a Ham, Cheddar & Mini Ritz?
Vitamins in Ham, Cheddar & Mini Ritz:
Ham, Cheddar & Mini Ritz contains following minerals:
General
Does Ham, Cheddar & Mini Ritz contain caffeine?
Ham, Cheddar & Mini Ritz does not contain any caffeine.
Does Ham, Cheddar & Mini Ritz contain alcohol?
Ham, Cheddar & Mini Ritz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham, Cheddar & Mini Ritz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Cheddar & Mini Ritz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham, Cheddar & Mini Ritz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham, Cheddar & Mini Ritz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Cheddar & Mini Ritz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham, Cheddar & Mini Ritz for free?
Yes! Since Ham, Cheddar & Mini Ritz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham, Cheddar & Mini Ritz with water tracking feature?
Nutribit automatically calculates the water content of Ham, Cheddar & Mini Ritz and adds it to your daily hydration log. Simply log Ham, Cheddar & Mini Ritz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham, Cheddar & Mini Ritz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham, Cheddar & Mini Ritz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham, Cheddar & Mini Ritz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham, Cheddar & Mini Ritz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham, Cheddar & Mini Ritz
Protein in Ham, Cheddar & Mini Ritz supports building and repairing tissues.
Builds and repairs tissues in Ham, Cheddar & Mini Ritz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham, Cheddar & Mini Ritz supports immune function.
Supports immune function in Ham, Cheddar & Mini Ritz is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham, Cheddar & Mini Ritz helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham, Cheddar & Mini Ritz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham, Cheddar & Mini Ritz provides energy.
Provides energy in Ham, Cheddar & Mini Ritz can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham, Cheddar & Mini Ritz supports muscle growth and strength.
Supports muscle growth and strength in Ham, Cheddar & Mini Ritz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham, Cheddar & Mini Ritz helps in weight management.
Helps in weight management in Ham, Cheddar & Mini Ritz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham, Cheddar & Mini Ritz aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham, Cheddar & Mini Ritz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham, Cheddar & Mini Ritz supports bone health.
Supports bone health in Ham, Cheddar & Mini Ritz plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham, Cheddar & Mini Ritz improves skin, hair, and nails.
Improves skin, hair, and nails in Ham, Cheddar & Mini Ritz is essential for the health and growth of hair, skin, and nails.
Protein in Ham, Cheddar & Mini Ritz regulates blood sugar levels.
Regulates blood sugar levels in Ham, Cheddar & Mini Ritz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham, Cheddar & Mini Ritz supports bone health.
Calcium in Ham, Cheddar & Mini Ritz is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham, Cheddar & Mini Ritz supports muscle function.
Calcium in Ham, Cheddar & Mini Ritz plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham, Cheddar & Mini Ritz supports heart health.
Calcium in Ham, Cheddar & Mini Ritz helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham, Cheddar & Mini Ritz supports nerve transmission.
Calcium in Ham, Cheddar & Mini Ritz is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham, Cheddar & Mini Ritz supports blood clotting.
Calcium in Ham, Cheddar & Mini Ritz is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham, Cheddar & Mini Ritz supports hormonal secretion.
Calcium in Ham, Cheddar & Mini Ritz regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham, Cheddar & Mini Ritz supports weight management.
Calcium in Ham, Cheddar & Mini Ritz may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham, Cheddar & Mini Ritz supports dental health.
Calcium in Ham, Cheddar & Mini Ritz strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham, Cheddar & Mini Ritz supports blood pressure regulation.
Calcium in Ham, Cheddar & Mini Ritz, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham, Cheddar & Mini Ritz supports fluid balance.
Maintains Fluid Balance in Ham, Cheddar & Mini Ritz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham, Cheddar & Mini Ritz supports nerve function.
Supports Nerve Function in Ham, Cheddar & Mini Ritz helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham, Cheddar & Mini Ritz helps regulate blood pressure.
Regulates Blood Pressure in Ham, Cheddar & Mini Ritz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham, Cheddar & Mini Ritz supports muscle function.
Aids Muscle Function in Ham, Cheddar & Mini Ritz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham, Cheddar & Mini Ritz aids nutrient absorption.
Improves Nutrient Absorption in Ham, Cheddar & Mini Ritz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham, Cheddar & Mini Ritz helps balance pH levels.
Balances pH Levels in Ham, Cheddar & Mini Ritz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham, Cheddar & Mini Ritz supports bone health.
Supports Bone Health in Ham, Cheddar & Mini Ritz helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 package Ham, Cheddar & Mini Ritz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.