Ham and Cheddar Cracker Stackers

Lunchables

18.42

% from protein

34.21

% from carbs

34.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 package
Amount per serving
Calories
150
% Daily value*

Total Fat 8 g
12.3%

Saturated 4 g
20%

Cholesterol 25 mg
8.3%

Sodium, Na 490 mg
21.3%

Potassium, K 220 mg
4.7%

Total Carbohydrates 13 g
4.7%

Fiber 0.5 g
1.8%

Sugars 3 g
6%

Protein 7 g
14%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 100 mg

Iron 0.8 mg

Sugars, added 2 g

Ham and Cheddar Cracker Stackers Nutrients FAQs

Nutrients

What is the calorie content of Ham and Cheddar Cracker Stackers?

A typical serving 1 package of Ham and Cheddar Cracker Stackers contains approximately 150 calories.

You can check the exact calorie content by logging Ham and Cheddar Cracker Stackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham and Cheddar Cracker Stackers have?

The amount of fat in Ham and Cheddar Cracker Stackers depends on the ingredients and preparation method. On average, one serving 1 package of Ham and Cheddar Cracker Stackers contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham and Cheddar Cracker Stackers have?

The protein content in Ham and Cheddar Cracker Stackers depends on the ingredients exists in it. On average, 1 package of Ham and Cheddar Cracker Stackers contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Ham and Cheddar Cracker Stackers, Download Nutribit app for healthier you!

How much sugar does a Ham and Cheddar Cracker Stackers have?

On average, 1 package contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham and Cheddar Cracker Stackers.

How Much carbohydrates (carbs) is in Ham and Cheddar Cracker Stackers?

The amount of carbohydrates (carbs) in Ham and Cheddar Cracker Stackers depends on its serving size and preparation. On average, 1 package contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham and Cheddar Cracker Stackers.

How Much Fiber is in Ham and Cheddar Cracker Stackers?

Ham and Cheddar Cracker Stackers contains approximately 0.5 grams of fiber in 1 package.

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham and Cheddar Cracker Stackers for healthier you!

What vitamins and minerals are in a Ham and Cheddar Cracker Stackers?

Ham and Cheddar Cracker Stackers contains following minerals:

  • Ham and Cheddar Cracker Stackers has 100mg of Calcium.
  • Ham and Cheddar Cracker Stackers has 490mg of Sodium, Na.
  • Ham and Cheddar Cracker Stackers has 220mg of Potassium, K.
  • Ham and Cheddar Cracker Stackers has 0.8mg of Iron.

General

Does Ham and Cheddar Cracker Stackers contain caffeine?

Ham and Cheddar Cracker Stackers does not contain any caffeine.

Does Ham and Cheddar Cracker Stackers contain alcohol?

Ham and Cheddar Cracker Stackers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham and Cheddar Cracker Stackers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham and Cheddar Cracker Stackers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham and Cheddar Cracker Stackers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham and Cheddar Cracker Stackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham and Cheddar Cracker Stackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham and Cheddar Cracker Stackers for free?

Yes! Since Ham and Cheddar Cracker Stackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham and Cheddar Cracker Stackers with water tracking feature?

Nutribit automatically calculates the water content of Ham and Cheddar Cracker Stackers and adds it to your daily hydration log. Simply log Ham and Cheddar Cracker Stackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham and Cheddar Cracker Stackers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham and Cheddar Cracker Stackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham and Cheddar Cracker Stackers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham and Cheddar Cracker Stackers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham and Cheddar Cracker Stackers

Sodium, Na in Ham and Cheddar Cracker Stackers supports fluid balance.

Maintains Fluid Balance in Ham and Cheddar Cracker Stackers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham and Cheddar Cracker Stackers supports nerve function.

Supports Nerve Function in Ham and Cheddar Cracker Stackers helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham and Cheddar Cracker Stackers helps regulate blood pressure.

Regulates Blood Pressure in Ham and Cheddar Cracker Stackers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham and Cheddar Cracker Stackers supports muscle function.

Aids Muscle Function in Ham and Cheddar Cracker Stackers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham and Cheddar Cracker Stackers aids nutrient absorption.

Improves Nutrient Absorption in Ham and Cheddar Cracker Stackers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham and Cheddar Cracker Stackers helps balance pH levels.

Balances pH Levels in Ham and Cheddar Cracker Stackers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham and Cheddar Cracker Stackers supports bone health.

Supports Bone Health in Ham and Cheddar Cracker Stackers helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 package Ham and Cheddar Cracker Stackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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