Lunch Combinations, Ham & Cheddar Cracker Stackers

Lunchables

11.36

% from protein

63.09

% from carbs

63.09

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 package
Amount per serving
Calories
320
% Daily value*

Total Fat 9 g
13.8%

Saturated 3.5 g
17.5%

Cholesterol 30 mg
10%

Sodium, Na 570 mg
24.8%

Potassium, K 400 mg
8.5%

Total Carbohydrates 50 g
18.2%

Fiber 0.5 g
1.8%

Sugars 32 g
64%

Protein 9 g
18%

Vitamin D (D2 + D3) 0 UG

Calcium 140 mg

Iron 1.4 mg

Sugars, added 13 g

Lunch Combinations, Ham & Cheddar Cracker Stackers Nutrients FAQs

Nutrients

What is the calorie content of Lunch Combinations, Ham & Cheddar Cracker Stackers?

A typical serving 1 package of Lunch Combinations, Ham & Cheddar Cracker Stackers contains approximately 320 calories.

You can check the exact calorie content by logging Lunch Combinations, Ham & Cheddar Cracker Stackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lunch Combinations, Ham & Cheddar Cracker Stackers have?

The amount of fat in Lunch Combinations, Ham & Cheddar Cracker Stackers depends on the ingredients and preparation method. On average, one serving 1 package of Lunch Combinations, Ham & Cheddar Cracker Stackers contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lunch Combinations, Ham & Cheddar Cracker Stackers have?

The protein content in Lunch Combinations, Ham & Cheddar Cracker Stackers depends on the ingredients exists in it. On average, 1 package of Lunch Combinations, Ham & Cheddar Cracker Stackers contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Lunch Combinations, Ham & Cheddar Cracker Stackers, Download Nutribit app for healthier you!

How much sugar does a Lunch Combinations, Ham & Cheddar Cracker Stackers have?

On average, 1 package contains about 32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Combinations, Ham & Cheddar Cracker Stackers.

How Much carbohydrates (carbs) is in Lunch Combinations, Ham & Cheddar Cracker Stackers?

The amount of carbohydrates (carbs) in Lunch Combinations, Ham & Cheddar Cracker Stackers depends on its serving size and preparation. On average, 1 package contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lunch Combinations, Ham & Cheddar Cracker Stackers.

How Much Fiber is in Lunch Combinations, Ham & Cheddar Cracker Stackers?

Lunch Combinations, Ham & Cheddar Cracker Stackers contains approximately 0.5 grams of fiber in 1 package.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Combinations, Ham & Cheddar Cracker Stackers for healthier you!

What vitamins and minerals are in a Lunch Combinations, Ham & Cheddar Cracker Stackers?

Lunch Combinations, Ham & Cheddar Cracker Stackers contains following minerals:

  • Lunch Combinations, Ham & Cheddar Cracker Stackers has 140mg of Calcium.
  • Lunch Combinations, Ham & Cheddar Cracker Stackers has 570mg of Sodium, Na.
  • Lunch Combinations, Ham & Cheddar Cracker Stackers has 400mg of Potassium, K.
  • Lunch Combinations, Ham & Cheddar Cracker Stackers has 1.4mg of Iron.

General

Does Lunch Combinations, Ham & Cheddar Cracker Stackers contain caffeine?

Lunch Combinations, Ham & Cheddar Cracker Stackers does not contain any caffeine.

Does Lunch Combinations, Ham & Cheddar Cracker Stackers contain alcohol?

Lunch Combinations, Ham & Cheddar Cracker Stackers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lunch Combinations, Ham & Cheddar Cracker Stackers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Combinations, Ham & Cheddar Cracker Stackers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lunch Combinations, Ham & Cheddar Cracker Stackers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lunch Combinations, Ham & Cheddar Cracker Stackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Combinations, Ham & Cheddar Cracker Stackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lunch Combinations, Ham & Cheddar Cracker Stackers for free?

Yes! Since Lunch Combinations, Ham & Cheddar Cracker Stackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lunch Combinations, Ham & Cheddar Cracker Stackers with water tracking feature?

Nutribit automatically calculates the water content of Lunch Combinations, Ham & Cheddar Cracker Stackers and adds it to your daily hydration log. Simply log Lunch Combinations, Ham & Cheddar Cracker Stackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lunch Combinations, Ham & Cheddar Cracker Stackers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lunch Combinations, Ham & Cheddar Cracker Stackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lunch Combinations, Ham & Cheddar Cracker Stackers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lunch Combinations, Ham & Cheddar Cracker Stackers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lunch Combinations, Ham & Cheddar Cracker Stackers

Total Carbohydrates in Lunch Combinations, Ham & Cheddar Cracker Stackers provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lunch Combinations, Ham & Cheddar Cracker Stackers are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lunch Combinations, Ham & Cheddar Cracker Stackers supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lunch Combinations, Ham & Cheddar Cracker Stackers aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lunch Combinations, Ham & Cheddar Cracker Stackers helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lunch Combinations, Ham & Cheddar Cracker Stackers help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lunch Combinations, Ham & Cheddar Cracker Stackers helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lunch Combinations, Ham & Cheddar Cracker Stackers can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lunch Combinations, Ham & Cheddar Cracker Stackers aids weight management by helping you feel full longer.

Fiber-rich carbs from Lunch Combinations, Ham & Cheddar Cracker Stackers help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lunch Combinations, Ham & Cheddar Cracker Stackers enhances brain function and helps improve memory and focus.

Glucose from Lunch Combinations, Ham & Cheddar Cracker Stackers is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lunch Combinations, Ham & Cheddar Cracker Stackers boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lunch Combinations, Ham & Cheddar Cracker Stackers provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lunch Combinations, Ham & Cheddar Cracker Stackers promotes gut health by feeding beneficial gut bacteria.

Fiber in Lunch Combinations, Ham & Cheddar Cracker Stackers serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lunch Combinations, Ham & Cheddar Cracker Stackers improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lunch Combinations, Ham & Cheddar Cracker Stackers support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lunch Combinations, Ham & Cheddar Cracker Stackers helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lunch Combinations, Ham & Cheddar Cracker Stackers, help regulate blood pressure and reduce hypertension risk.

Protein in Lunch Combinations, Ham & Cheddar Cracker Stackers supports building and repairing tissues.

Builds and repairs tissues in Lunch Combinations, Ham & Cheddar Cracker Stackers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lunch Combinations, Ham & Cheddar Cracker Stackers supports immune function.

Supports immune function in Lunch Combinations, Ham & Cheddar Cracker Stackers is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lunch Combinations, Ham & Cheddar Cracker Stackers helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lunch Combinations, Ham & Cheddar Cracker Stackers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lunch Combinations, Ham & Cheddar Cracker Stackers provides energy.

Provides energy in Lunch Combinations, Ham & Cheddar Cracker Stackers can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lunch Combinations, Ham & Cheddar Cracker Stackers supports muscle growth and strength.

Supports muscle growth and strength in Lunch Combinations, Ham & Cheddar Cracker Stackers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lunch Combinations, Ham & Cheddar Cracker Stackers helps in weight management.

Helps in weight management in Lunch Combinations, Ham & Cheddar Cracker Stackers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lunch Combinations, Ham & Cheddar Cracker Stackers aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lunch Combinations, Ham & Cheddar Cracker Stackers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lunch Combinations, Ham & Cheddar Cracker Stackers supports bone health.

Supports bone health in Lunch Combinations, Ham & Cheddar Cracker Stackers plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lunch Combinations, Ham & Cheddar Cracker Stackers improves skin, hair, and nails.

Improves skin, hair, and nails in Lunch Combinations, Ham & Cheddar Cracker Stackers is essential for the health and growth of hair, skin, and nails.

Protein in Lunch Combinations, Ham & Cheddar Cracker Stackers regulates blood sugar levels.

Regulates blood sugar levels in Lunch Combinations, Ham & Cheddar Cracker Stackers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Lunch Combinations, Ham & Cheddar Cracker Stackers supports fluid balance.

Maintains Fluid Balance in Lunch Combinations, Ham & Cheddar Cracker Stackers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lunch Combinations, Ham & Cheddar Cracker Stackers supports nerve function.

Supports Nerve Function in Lunch Combinations, Ham & Cheddar Cracker Stackers helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lunch Combinations, Ham & Cheddar Cracker Stackers helps regulate blood pressure.

Regulates Blood Pressure in Lunch Combinations, Ham & Cheddar Cracker Stackers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lunch Combinations, Ham & Cheddar Cracker Stackers supports muscle function.

Aids Muscle Function in Lunch Combinations, Ham & Cheddar Cracker Stackers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lunch Combinations, Ham & Cheddar Cracker Stackers aids nutrient absorption.

Improves Nutrient Absorption in Lunch Combinations, Ham & Cheddar Cracker Stackers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lunch Combinations, Ham & Cheddar Cracker Stackers helps balance pH levels.

Balances pH Levels in Lunch Combinations, Ham & Cheddar Cracker Stackers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lunch Combinations, Ham & Cheddar Cracker Stackers supports bone health.

Supports Bone Health in Lunch Combinations, Ham & Cheddar Cracker Stackers helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 package Lunch Combinations, Ham & Cheddar Cracker Stackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP