Lamb Roganjosh with Saffron Pilaf

Bombay Kitchen

27.59

% from protein

32.51

% from carbs

32.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
42
% Daily value*

Total Fat 1.8 g
2.8%

Saturated 0.5 g
2.3%

Cholesterol 7.5 mg
2.5%

Sodium, Na 33 mg
1.4%

Potassium, K 55 mg
1.2%

Total Carbohydrates 3.3 g
1.2%

Fiber 0.3 g
1.1%

Sugars 0.6 g
1.2%

Protein 2.8 g
5.6%

Vitamin A 75 IU

Vitamin C 0.9 mg

Calcium 6 mg

Iron 0.4 mg

Lamb Roganjosh with Saffron Pilaf Nutrients FAQs

Nutrients

What is the calorie content of Lamb Roganjosh with Saffron Pilaf?

A typical serving 10 oz (283 grams) of Lamb Roganjosh with Saffron Pilaf contains approximately 420 calories.

You can check the exact calorie content by logging Lamb Roganjosh with Saffron Pilaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lamb Roganjosh with Saffron Pilaf have?

The amount of fat in Lamb Roganjosh with Saffron Pilaf depends on the ingredients and preparation method. On average, one serving 10 oz (283 grams) of Lamb Roganjosh with Saffron Pilaf contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lamb Roganjosh with Saffron Pilaf have?

The protein content in Lamb Roganjosh with Saffron Pilaf depends on the ingredients exists in it. On average, 10 oz (283 grams) of Lamb Roganjosh with Saffron Pilaf contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Lamb Roganjosh with Saffron Pilaf, Download Nutribit app for healthier you!

How much sugar does a Lamb Roganjosh with Saffron Pilaf have?

On average, 10 oz (283 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lamb Roganjosh with Saffron Pilaf.

How Much carbohydrates (carbs) is in Lamb Roganjosh with Saffron Pilaf?

The amount of carbohydrates (carbs) in Lamb Roganjosh with Saffron Pilaf depends on its serving size and preparation. On average, 10 oz (283 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lamb Roganjosh with Saffron Pilaf.

How Much Fiber is in Lamb Roganjosh with Saffron Pilaf?

Lamb Roganjosh with Saffron Pilaf contains approximately 3 grams of fiber in 10 oz (283 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lamb Roganjosh with Saffron Pilaf for healthier you!

What vitamins and minerals are in a Lamb Roganjosh with Saffron Pilaf?

Vitamins in Lamb Roganjosh with Saffron Pilaf:

  • Vitamin A:Lamb Roganjosh with Saffron Pilaf has 750 IU of Vitamin A.
  • Vitamin C:Lamb Roganjosh with Saffron Pilaf has 9 mg of Vitamin C.

Lamb Roganjosh with Saffron Pilaf contains following minerals:

  • Lamb Roganjosh with Saffron Pilaf has 60mg of Calcium.
  • Lamb Roganjosh with Saffron Pilaf has 330mg of Sodium, Na.
  • Lamb Roganjosh with Saffron Pilaf has 550mg of Potassium, K.
  • Lamb Roganjosh with Saffron Pilaf has 3.6mg of Iron.

General

Does Lamb Roganjosh with Saffron Pilaf contain caffeine?

Lamb Roganjosh with Saffron Pilaf does not contain any caffeine.

Does Lamb Roganjosh with Saffron Pilaf contain alcohol?

Lamb Roganjosh with Saffron Pilaf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lamb Roganjosh with Saffron Pilaf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lamb Roganjosh with Saffron Pilaf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lamb Roganjosh with Saffron Pilaf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lamb Roganjosh with Saffron Pilaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lamb Roganjosh with Saffron Pilaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lamb Roganjosh with Saffron Pilaf for free?

Yes! Since Lamb Roganjosh with Saffron Pilaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lamb Roganjosh with Saffron Pilaf with water tracking feature?

Nutribit automatically calculates the water content of Lamb Roganjosh with Saffron Pilaf and adds it to your daily hydration log. Simply log Lamb Roganjosh with Saffron Pilaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lamb Roganjosh with Saffron Pilaf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lamb Roganjosh with Saffron Pilaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lamb Roganjosh with Saffron Pilaf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lamb Roganjosh with Saffron Pilaf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lamb Roganjosh with Saffron Pilaf

Protein and Vitamin A in Lamb Roganjosh with Saffron Pilaf supports bone health.

  • Protein in Lamb Roganjosh with Saffron Pilaf plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Lamb Roganjosh with Saffron Pilaf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Lamb Roganjosh with Saffron Pilaf supports building and repairing tissues.

Builds and repairs tissues in Lamb Roganjosh with Saffron Pilaf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lamb Roganjosh with Saffron Pilaf supports immune function.

Supports immune function in Lamb Roganjosh with Saffron Pilaf is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lamb Roganjosh with Saffron Pilaf helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lamb Roganjosh with Saffron Pilaf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lamb Roganjosh with Saffron Pilaf provides energy.

Provides energy in Lamb Roganjosh with Saffron Pilaf can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lamb Roganjosh with Saffron Pilaf supports muscle growth and strength.

Supports muscle growth and strength in Lamb Roganjosh with Saffron Pilaf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lamb Roganjosh with Saffron Pilaf helps in weight management.

Helps in weight management in Lamb Roganjosh with Saffron Pilaf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lamb Roganjosh with Saffron Pilaf aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lamb Roganjosh with Saffron Pilaf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lamb Roganjosh with Saffron Pilaf improves skin, hair, and nails.

Improves skin, hair, and nails in Lamb Roganjosh with Saffron Pilaf is essential for the health and growth of hair, skin, and nails.

Protein in Lamb Roganjosh with Saffron Pilaf regulates blood sugar levels.

Regulates blood sugar levels in Lamb Roganjosh with Saffron Pilaf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Lamb Roganjosh with Saffron Pilaf supports eye health.

Vitamin A in Lamb Roganjosh with Saffron Pilaf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lamb Roganjosh with Saffron Pilaf boosts immune function.

Vitamin A in Lamb Roganjosh with Saffron Pilaf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lamb Roganjosh with Saffron Pilaf promotes healthy skin.

Vitamin A in Lamb Roganjosh with Saffron Pilaf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lamb Roganjosh with Saffron Pilaf enhances reproductive health.

Vitamin A in Lamb Roganjosh with Saffron Pilaf plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lamb Roganjosh with Saffron Pilaf reduces the risk of certain cancers.

Vitamin A in Lamb Roganjosh with Saffron Pilaf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lamb Roganjosh with Saffron Pilaf promotes healthy development during pregnancy.

Vitamin A in Lamb Roganjosh with Saffron Pilaf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lamb Roganjosh with Saffron Pilaf maintains healthy mucous membranes.

Vitamin A in Lamb Roganjosh with Saffron Pilaf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lamb Roganjosh with Saffron Pilaf improves wound healing.

Vitamin A in Lamb Roganjosh with Saffron Pilaf promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lamb Roganjosh with Saffron Pilaf may reduce the risk of macular degeneration.

Vitamin A in Lamb Roganjosh with Saffron Pilaf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 420 calories?

The amount of exercise required to burn off 10 oz Lamb Roganjosh with Saffron Pilaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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