Lamb Roganjosh with Saffron Pilaf

Bombay Kitchen

Total Energy

420

kcal

32.51

% from carbs

27.59

% from protein

39.9

% from fats

In 283 g

% daily value

Total Fat

18g

27.7%

Saturated

4.5g

22.5%

Cholesterol

75mg

25%

Sodium, Na

330mg

14.3%

Potassium, K

550mg

11.7%

Total Carbohydrates

33g

12%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

28g

56%

Calcium, Ca

60mg

Iron, Fe

3.6mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lamb Roganjosh with Saffron Pilaf

A typical serving 10 oz of Lamb Roganjosh with Saffron Pilaf (283 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lamb Roganjosh with Saffron Pilaf depends on the ingredients and preparation method. On average, one serving 10 oz (283 grams) of Lamb Roganjosh with Saffron Pilaf contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lamb Roganjosh with Saffron Pilaf depends on the ingredients exists in it. On average, 10 oz of Lamb Roganjosh with Saffron Pilaf (about 283 grams) contains approximately 28 grams of protein.

On average, 10 oz (about 283 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 oz (about 283 grams) contains about 33 grams of carbohydrates.

Lamb Roganjosh with Saffron Pilaf contains approximately 3 grams of fiber in 10 oz (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 10 oz Lamb Roganjosh with Saffron Pilaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.