BBQ Smoky Pork Chops, with Rice Pilaf and Spinach

Kitchen Table

Total Energy

430

kcal

47.55

% from carbs

25.17

% from protein

27.27

% from fats

In 322 g

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Cholesterol

65mg

21.7%

Sodium, Na

920mg

40%

Potassium, K

680mg

14.5%

Total Carbohydrates

51g

18.5%

Fiber

5g

17.9%

Sugars

20g

40%

Protein

27g

54%

Calcium, Ca

80mg

Iron, Fe

16.9mg

Vitamin D (D2 + D3), International Units

28IU

Vitamin D (D2 + D3)

0.7UG

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about BBQ Smoky Pork Chops, with Rice Pilaf and Spinach

A typical serving 0.5 container of BBQ Smoky Pork Chops, with Rice Pilaf and Spinach (322 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach depends on the ingredients and preparation method. On average, one serving 0.5 container (322 grams) of BBQ Smoky Pork Chops, with Rice Pilaf and Spinach contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach depends on the ingredients exists in it. On average, 0.5 container of BBQ Smoky Pork Chops, with Rice Pilaf and Spinach (about 322 grams) contains approximately 27 grams of protein.

On average, 0.5 container (about 322 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 container (about 322 grams) contains about 51 grams of carbohydrates.

BBQ Smoky Pork Chops, with Rice Pilaf and Spinach contains approximately 5 grams of fiber in 0.5 container (about 322 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 0.5 container BBQ Smoky Pork Chops, with Rice Pilaf and Spinach

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.