BBQ Smoky Pork Chops, with Rice Pilaf and Spinach
Kitchen Table
25.17
% from protein47.55
% from carbs47.55
% from fatNutrition Facts
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BBQ Smoky Pork Chops, with Rice Pilaf and Spinach Nutrients FAQs
Nutrients
- Vitamin D:BBQ Smoky Pork Chops, with Rice Pilaf and Spinach has 28 IU of Vitamin D.
- BBQ Smoky Pork Chops, with Rice Pilaf and Spinach has 80mg of Calcium.
- BBQ Smoky Pork Chops, with Rice Pilaf and Spinach has 920mg of Sodium, Na.
- BBQ Smoky Pork Chops, with Rice Pilaf and Spinach has 680mg of Potassium, K.
- BBQ Smoky Pork Chops, with Rice Pilaf and Spinach has 16.9mg of Iron.
What is the calorie content of BBQ Smoky Pork Chops, with Rice Pilaf and Spinach?
A typical serving 0.5 container (322 grams) of BBQ Smoky Pork Chops, with Rice Pilaf and Spinach contains approximately 430 calories.
You can check the exact calorie content by logging BBQ Smoky Pork Chops, with Rice Pilaf and Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a BBQ Smoky Pork Chops, with Rice Pilaf and Spinach have?
The amount of fat in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach depends on the ingredients and preparation method. On average, one serving 0.5 container (322 grams) of BBQ Smoky Pork Chops, with Rice Pilaf and Spinach contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a BBQ Smoky Pork Chops, with Rice Pilaf and Spinach have?
The protein content in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach depends on the ingredients exists in it. On average, 0.5 container (322 grams) of BBQ Smoky Pork Chops, with Rice Pilaf and Spinach contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from BBQ Smoky Pork Chops, with Rice Pilaf and Spinach, Download Nutribit app for healthier you!
How much sugar does a BBQ Smoky Pork Chops, with Rice Pilaf and Spinach have?
On average, 0.5 container (322 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from BBQ Smoky Pork Chops, with Rice Pilaf and Spinach.
How Much carbohydrates (carbs) is in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach?
The amount of carbohydrates (carbs) in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach depends on its serving size and preparation. On average, 0.5 container (322 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from BBQ Smoky Pork Chops, with Rice Pilaf and Spinach.
How Much Fiber is in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach?
BBQ Smoky Pork Chops, with Rice Pilaf and Spinach contains approximately 5 grams of fiber in 0.5 container (322 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from BBQ Smoky Pork Chops, with Rice Pilaf and Spinach for healthier you!
What vitamins and minerals are in a BBQ Smoky Pork Chops, with Rice Pilaf and Spinach?
Vitamins in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach:
BBQ Smoky Pork Chops, with Rice Pilaf and Spinach contains following minerals:
General
Does BBQ Smoky Pork Chops, with Rice Pilaf and Spinach contain caffeine?
BBQ Smoky Pork Chops, with Rice Pilaf and Spinach does not contain any caffeine.
Does BBQ Smoky Pork Chops, with Rice Pilaf and Spinach contain alcohol?
BBQ Smoky Pork Chops, with Rice Pilaf and Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for BBQ Smoky Pork Chops, with Rice Pilaf and Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BBQ Smoky Pork Chops, with Rice Pilaf and Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize BBQ Smoky Pork Chops, with Rice Pilaf and Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of BBQ Smoky Pork Chops, with Rice Pilaf and Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BBQ Smoky Pork Chops, with Rice Pilaf and Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from BBQ Smoky Pork Chops, with Rice Pilaf and Spinach for free?
Yes! Since BBQ Smoky Pork Chops, with Rice Pilaf and Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from BBQ Smoky Pork Chops, with Rice Pilaf and Spinach with water tracking feature?
Nutribit automatically calculates the water content of BBQ Smoky Pork Chops, with Rice Pilaf and Spinach and adds it to your daily hydration log. Simply log BBQ Smoky Pork Chops, with Rice Pilaf and Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes BBQ Smoky Pork Chops, with Rice Pilaf and Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including BBQ Smoky Pork Chops, with Rice Pilaf and Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access BBQ Smoky Pork Chops, with Rice Pilaf and Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, BBQ Smoky Pork Chops, with Rice Pilaf and Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of BBQ Smoky Pork Chops, with Rice Pilaf and Spinach
Total Carbohydrates in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from BBQ Smoky Pork Chops, with Rice Pilaf and Spinach are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like BBQ Smoky Pork Chops, with Rice Pilaf and Spinach aid in digestion and promote healthy bowel movements.
Total Carbohydrates in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from BBQ Smoky Pork Chops, with Rice Pilaf and Spinach can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach aids weight management by helping you feel full longer.
Fiber-rich carbs from BBQ Smoky Pork Chops, with Rice Pilaf and Spinach help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach enhances brain function and helps improve memory and focus.
Glucose from BBQ Smoky Pork Chops, with Rice Pilaf and Spinach is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach boosts physical performance and provides sustained energy for exercise.
Carbohydrates from BBQ Smoky Pork Chops, with Rice Pilaf and Spinach provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach promotes gut health by feeding beneficial gut bacteria.
Fiber in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from BBQ Smoky Pork Chops, with Rice Pilaf and Spinach support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach, help regulate blood pressure and reduce hypertension risk.
Protein in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach supports building and repairing tissues.
Builds and repairs tissues in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach supports immune function.
Supports immune function in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach helps regulate enzymes and hormones.
Regulates enzymes and hormones in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach provides energy.
Provides energy in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach supports muscle growth and strength.
Supports muscle growth and strength in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach helps in weight management.
Helps in weight management in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach aids in the production of hemoglobin.
Aids in the production of hemoglobin in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach supports bone health.
Supports bone health in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach improves skin, hair, and nails.
Improves skin, hair, and nails in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach is essential for the health and growth of hair, skin, and nails.
Protein in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach regulates blood sugar levels.
Regulates blood sugar levels in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach supports digestion.
Fiber in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach supports heart health.
Soluble fiber in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach aids in weight management.
Fiber-rich foods in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach regulates blood sugar.
Fiber in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach promotes gut health.
Fiber in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach lowers the risk of colon cancer.
A high-fiber diet from BBQ Smoky Pork Chops, with Rice Pilaf and Spinach is linked to a reduced risk of colon cancer.
Fiber in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach improves skin health.
Fiber in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach helps lower blood pressure.
Adequate fiber in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach boosts immune function.
Fiber in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach reduces the risk of type 2 diabetes.
Fiber in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach supports fluid balance.
Maintains Fluid Balance in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach supports nerve function.
Supports Nerve Function in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach helps regulate blood pressure.
Regulates Blood Pressure in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach supports muscle function.
Aids Muscle Function in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach aids nutrient absorption.
Improves Nutrient Absorption in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach helps balance pH levels.
Balances pH Levels in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach supports bone health.
Supports Bone Health in BBQ Smoky Pork Chops, with Rice Pilaf and Spinach helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 0.5 container BBQ Smoky Pork Chops, with Rice Pilaf and Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.