Mediterranean Beef & Lamb Olga
Olga's Kitchen
12.29
% from protein31.24
% from carbs31.24
% from fatNutrition Facts
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Mediterranean Beef & Lamb Olga Nutrients FAQs
Nutrients
- Mediterranean Beef & Lamb Olga has 1280mg of Sodium, Na.
What is the calorie content of Mediterranean Beef & Lamb Olga?
A typical serving 1 olga of Mediterranean Beef & Lamb Olga contains approximately 790 calories.
You can check the exact calorie content by logging Mediterranean Beef & Lamb Olga in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Beef & Lamb Olga have?
The amount of fat in Mediterranean Beef & Lamb Olga depends on the ingredients and preparation method. On average, one serving 1 olga of Mediterranean Beef & Lamb Olga contains approximately 49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Beef & Lamb Olga have?
The protein content in Mediterranean Beef & Lamb Olga depends on the ingredients exists in it. On average, 1 olga of Mediterranean Beef & Lamb Olga contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Beef & Lamb Olga, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Beef & Lamb Olga have?
On average, 1 olga contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Beef & Lamb Olga.
How Much carbohydrates (carbs) is in Mediterranean Beef & Lamb Olga?
The amount of carbohydrates (carbs) in Mediterranean Beef & Lamb Olga depends on its serving size and preparation. On average, 1 olga contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Beef & Lamb Olga.
How Much Fiber is in Mediterranean Beef & Lamb Olga?
Mediterranean Beef & Lamb Olga contains approximately 5 grams of fiber in 1 olga.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Beef & Lamb Olga for healthier you!
What vitamins and minerals are in a Mediterranean Beef & Lamb Olga?
Mediterranean Beef & Lamb Olga contains following minerals:
General
Does Mediterranean Beef & Lamb Olga contain caffeine?
Mediterranean Beef & Lamb Olga does not contain any caffeine.
Does Mediterranean Beef & Lamb Olga contain alcohol?
Mediterranean Beef & Lamb Olga does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Beef & Lamb Olga?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Beef & Lamb Olga and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Beef & Lamb Olga quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Beef & Lamb Olga in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Beef & Lamb Olga and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Beef & Lamb Olga for free?
Yes! Since Mediterranean Beef & Lamb Olga contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Beef & Lamb Olga with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Beef & Lamb Olga and adds it to your daily hydration log. Simply log Mediterranean Beef & Lamb Olga in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Beef & Lamb Olga as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Beef & Lamb Olga and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Beef & Lamb Olga nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Beef & Lamb Olga data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Beef & Lamb Olga
Total Carbohydrates in Mediterranean Beef & Lamb Olga provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mediterranean Beef & Lamb Olga are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mediterranean Beef & Lamb Olga supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mediterranean Beef & Lamb Olga aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mediterranean Beef & Lamb Olga helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mediterranean Beef & Lamb Olga help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mediterranean Beef & Lamb Olga helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mediterranean Beef & Lamb Olga can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mediterranean Beef & Lamb Olga aids weight management by helping you feel full longer.
Fiber-rich carbs from Mediterranean Beef & Lamb Olga help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mediterranean Beef & Lamb Olga enhances brain function and helps improve memory and focus.
Glucose from Mediterranean Beef & Lamb Olga is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mediterranean Beef & Lamb Olga boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mediterranean Beef & Lamb Olga provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mediterranean Beef & Lamb Olga promotes gut health by feeding beneficial gut bacteria.
Fiber in Mediterranean Beef & Lamb Olga serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mediterranean Beef & Lamb Olga improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mediterranean Beef & Lamb Olga support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mediterranean Beef & Lamb Olga helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mediterranean Beef & Lamb Olga, help regulate blood pressure and reduce hypertension risk.
Protein in Mediterranean Beef & Lamb Olga supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Beef & Lamb Olga is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Beef & Lamb Olga supports immune function.
Supports immune function in Mediterranean Beef & Lamb Olga is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Beef & Lamb Olga helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Beef & Lamb Olga is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Beef & Lamb Olga provides energy.
Provides energy in Mediterranean Beef & Lamb Olga can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Beef & Lamb Olga supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Beef & Lamb Olga is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Beef & Lamb Olga helps in weight management.
Helps in weight management in Mediterranean Beef & Lamb Olga promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Beef & Lamb Olga aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Beef & Lamb Olga is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Beef & Lamb Olga supports bone health.
Supports bone health in Mediterranean Beef & Lamb Olga plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mediterranean Beef & Lamb Olga improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Beef & Lamb Olga is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Beef & Lamb Olga regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Beef & Lamb Olga helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mediterranean Beef & Lamb Olga supports digestion.
Fiber in Mediterranean Beef & Lamb Olga aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mediterranean Beef & Lamb Olga supports heart health.
Soluble fiber in Mediterranean Beef & Lamb Olga can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mediterranean Beef & Lamb Olga aids in weight management.
Fiber-rich foods in Mediterranean Beef & Lamb Olga increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mediterranean Beef & Lamb Olga regulates blood sugar.
Fiber in Mediterranean Beef & Lamb Olga helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mediterranean Beef & Lamb Olga promotes gut health.
Fiber in Mediterranean Beef & Lamb Olga acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mediterranean Beef & Lamb Olga lowers the risk of colon cancer.
A high-fiber diet from Mediterranean Beef & Lamb Olga is linked to a reduced risk of colon cancer.
Fiber in Mediterranean Beef & Lamb Olga improves skin health.
Fiber in Mediterranean Beef & Lamb Olga helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mediterranean Beef & Lamb Olga helps lower blood pressure.
Adequate fiber in Mediterranean Beef & Lamb Olga may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mediterranean Beef & Lamb Olga boosts immune function.
Fiber in Mediterranean Beef & Lamb Olga supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mediterranean Beef & Lamb Olga reduces the risk of type 2 diabetes.
Fiber in Mediterranean Beef & Lamb Olga can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mediterranean Beef & Lamb Olga supports fluid balance.
Maintains Fluid Balance in Mediterranean Beef & Lamb Olga helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Beef & Lamb Olga supports nerve function.
Supports Nerve Function in Mediterranean Beef & Lamb Olga helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Beef & Lamb Olga helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Beef & Lamb Olga helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Beef & Lamb Olga supports muscle function.
Aids Muscle Function in Mediterranean Beef & Lamb Olga helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Beef & Lamb Olga aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Beef & Lamb Olga assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Beef & Lamb Olga helps balance pH levels.
Balances pH Levels in Mediterranean Beef & Lamb Olga helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Beef & Lamb Olga supports bone health.
Supports Bone Health in Mediterranean Beef & Lamb Olga helps retain calcium and prevent the loss of bone density over time.
How to burn 790 calories?
The amount of exercise required to burn off 1 olga Mediterranean Beef & Lamb Olga
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.