French Toast, Cinnamon, Oats & Ancient Grains

Good Food Made Simple

Total Energy

250

kcal

65.08

% from carbs

20.63

% from protein

14.29

% from fats

In 128 g

% daily value

Total Fat

4g

6.2%

Saturated

1.5g

7.5%

Cholesterol

90mg

30%

Sodium, Na

360mg

15.7%

Potassium, K

280mg

6%

Total Carbohydrates

41g

14.9%

Fiber

6g

21.4%

Sugars

10g

20%

Protein

13g

26%

Calcium, Ca

100mg

Iron, Fe

2.3mg

Vitamin D (D2 + D3)

0.5UG

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about French Toast, Cinnamon, Oats & Ancient Grains

A typical serving 2 slices of French Toast, Cinnamon, Oats & Ancient Grains (128 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in French Toast, Cinnamon, Oats & Ancient Grains depends on the ingredients and preparation method. On average, one serving 2 slices (128 grams) of French Toast, Cinnamon, Oats & Ancient Grains contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in French Toast, Cinnamon, Oats & Ancient Grains depends on the ingredients exists in it. On average, 2 slices of French Toast, Cinnamon, Oats & Ancient Grains (about 128 grams) contains approximately 13 grams of protein.

On average, 2 slices (about 128 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 128 grams) contains about 41 grams of carbohydrates.

French Toast, Cinnamon, Oats & Ancient Grains contains approximately 6 grams of fiber in 2 slices (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 2 slices French Toast, Cinnamon, Oats & Ancient Grains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.