Granola, with Ancient Grains & Seeds

Good & Gather Organic

Total Energy

140

kcal

53.52

% from carbs

8.45

% from protein

38.03

% from fats

In 30 g

% daily value

Total Fat

6g

9.2%

Saturated

4g

20%

Sodium, Na

80mg

3.5%

Potassium, K

110mg

2.3%

Total Carbohydrates

19g

6.9%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

3g

6%

Calcium, Ca

20mg

Iron, Fe

1mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola, with Ancient Grains & Seeds

A typical serving 0.33 cup as a snack of Granola, with Ancient Grains & Seeds (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola, with Ancient Grains & Seeds depends on the ingredients and preparation method. On average, one serving 0.33 cup as a snack (30 grams) of Granola, with Ancient Grains & Seeds contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola, with Ancient Grains & Seeds depends on the ingredients exists in it. On average, 0.33 cup as a snack of Granola, with Ancient Grains & Seeds (about 30 grams) contains approximately 3 grams of protein.

On average, 0.33 cup as a snack (about 30 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup as a snack (about 30 grams) contains about 19 grams of carbohydrates.

Granola, with Ancient Grains & Seeds contains approximately 3 grams of fiber in 0.33 cup as a snack (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.33 cup as a snack Granola, with Ancient Grains & Seeds

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.