Salmon with Ancient Grains & Kale

H-E-B Meal Simple

Total Energy

470

kcal

34.97

% from carbs

24.73

% from protein

40.3

% from fats

In 298 g

% daily value

Total Fat

21g

32.3%

Saturated

3.5g

17.5%

Cholesterol

60mg

20%

Sodium, Na

850mg

37%

Total Carbohydrates

41g

14.9%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

29g

58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon with Ancient Grains & Kale

A typical serving 1 tray of Salmon with Ancient Grains & Kale (298 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon with Ancient Grains & Kale depends on the ingredients and preparation method. On average, one serving 1 tray (298 grams) of Salmon with Ancient Grains & Kale contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon with Ancient Grains & Kale depends on the ingredients exists in it. On average, 1 tray of Salmon with Ancient Grains & Kale (about 298 grams) contains approximately 29 grams of protein.

On average, 1 tray (about 298 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 298 grams) contains about 41 grams of carbohydrates.

Salmon with Ancient Grains & Kale contains approximately 3 grams of fiber in 1 tray (about 298 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 tray Salmon with Ancient Grains & Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.