Salmon with Ancient Grains & Kale
H-E-B Meal Simple
24.73
% from protein34.97
% from carbs34.97
% from fatNutrition Facts
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Salmon with Ancient Grains & Kale Nutrients FAQs
Nutrients
- Salmon with Ancient Grains & Kale has 850mg of Sodium, Na.
What is the calorie content of Salmon with Ancient Grains & Kale?
A typical serving 1 tray (298 grams) of Salmon with Ancient Grains & Kale contains approximately 470 calories.
You can check the exact calorie content by logging Salmon with Ancient Grains & Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon with Ancient Grains & Kale have?
The amount of fat in Salmon with Ancient Grains & Kale depends on the ingredients and preparation method. On average, one serving 1 tray (298 grams) of Salmon with Ancient Grains & Kale contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon with Ancient Grains & Kale have?
The protein content in Salmon with Ancient Grains & Kale depends on the ingredients exists in it. On average, 1 tray (298 grams) of Salmon with Ancient Grains & Kale contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon with Ancient Grains & Kale, Download Nutribit app for healthier you!
How much sugar does a Salmon with Ancient Grains & Kale have?
On average, 1 tray (298 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon with Ancient Grains & Kale.
How Much carbohydrates (carbs) is in Salmon with Ancient Grains & Kale?
The amount of carbohydrates (carbs) in Salmon with Ancient Grains & Kale depends on its serving size and preparation. On average, 1 tray (298 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon with Ancient Grains & Kale.
How Much Fiber is in Salmon with Ancient Grains & Kale?
Salmon with Ancient Grains & Kale contains approximately 3 grams of fiber in 1 tray (298 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon with Ancient Grains & Kale for healthier you!
What vitamins and minerals are in a Salmon with Ancient Grains & Kale?
Salmon with Ancient Grains & Kale contains following minerals:
General
Does Salmon with Ancient Grains & Kale contain caffeine?
Salmon with Ancient Grains & Kale does not contain any caffeine.
Does Salmon with Ancient Grains & Kale contain alcohol?
Salmon with Ancient Grains & Kale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon with Ancient Grains & Kale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon with Ancient Grains & Kale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon with Ancient Grains & Kale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon with Ancient Grains & Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon with Ancient Grains & Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon with Ancient Grains & Kale for free?
Yes! Since Salmon with Ancient Grains & Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon with Ancient Grains & Kale with water tracking feature?
Nutribit automatically calculates the water content of Salmon with Ancient Grains & Kale and adds it to your daily hydration log. Simply log Salmon with Ancient Grains & Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmon with Ancient Grains & Kale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon with Ancient Grains & Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon with Ancient Grains & Kale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon with Ancient Grains & Kale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon with Ancient Grains & Kale
Protein in Salmon with Ancient Grains & Kale supports building and repairing tissues.
Builds and repairs tissues in Salmon with Ancient Grains & Kale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon with Ancient Grains & Kale supports immune function.
Supports immune function in Salmon with Ancient Grains & Kale is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon with Ancient Grains & Kale helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon with Ancient Grains & Kale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon with Ancient Grains & Kale provides energy.
Provides energy in Salmon with Ancient Grains & Kale can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon with Ancient Grains & Kale supports muscle growth and strength.
Supports muscle growth and strength in Salmon with Ancient Grains & Kale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon with Ancient Grains & Kale helps in weight management.
Helps in weight management in Salmon with Ancient Grains & Kale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon with Ancient Grains & Kale aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon with Ancient Grains & Kale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon with Ancient Grains & Kale supports bone health.
Supports bone health in Salmon with Ancient Grains & Kale plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salmon with Ancient Grains & Kale improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon with Ancient Grains & Kale is essential for the health and growth of hair, skin, and nails.
Protein in Salmon with Ancient Grains & Kale regulates blood sugar levels.
Regulates blood sugar levels in Salmon with Ancient Grains & Kale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Salmon with Ancient Grains & Kale supports fluid balance.
Maintains Fluid Balance in Salmon with Ancient Grains & Kale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmon with Ancient Grains & Kale supports nerve function.
Supports Nerve Function in Salmon with Ancient Grains & Kale helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmon with Ancient Grains & Kale helps regulate blood pressure.
Regulates Blood Pressure in Salmon with Ancient Grains & Kale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmon with Ancient Grains & Kale supports muscle function.
Aids Muscle Function in Salmon with Ancient Grains & Kale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salmon with Ancient Grains & Kale aids nutrient absorption.
Improves Nutrient Absorption in Salmon with Ancient Grains & Kale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmon with Ancient Grains & Kale helps balance pH levels.
Balances pH Levels in Salmon with Ancient Grains & Kale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salmon with Ancient Grains & Kale supports bone health.
Supports Bone Health in Salmon with Ancient Grains & Kale helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 tray Salmon with Ancient Grains & Kale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.