Overnight Oats with Ancient Grains

Brekki

Total Energy

210

kcal

47.85

% from carbs

13.4

% from protein

38.76

% from fats

In 150 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Sodium, Na

120mg

5.2%

Potassium, K

260mg

5.5%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

7g

14%

Calcium, Ca

60mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Overnight Oats with Ancient Grains

A typical serving 1 unit of Overnight Oats with Ancient Grains (150 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Overnight Oats with Ancient Grains depends on the ingredients and preparation method. On average, one serving 1 unit (150 grams) of Overnight Oats with Ancient Grains contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Overnight Oats with Ancient Grains depends on the ingredients exists in it. On average, 1 unit of Overnight Oats with Ancient Grains (about 150 grams) contains approximately 7 grams of protein.

On average, 1 unit (about 150 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 unit (about 150 grams) contains about 25 grams of carbohydrates.

Overnight Oats with Ancient Grains contains approximately 4 grams of fiber in 1 unit (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Overnight Oats

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How to burn 210 calories?

The amount of exercise required to burn off 1 unit Overnight Oats with Ancient Grains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.