Atlantic Salmon Fillet with Lemongrass and Chili

Next Wave of Bantry

Total Energy

245

kcal

0

% from carbs

36.51

% from protein

63.49

% from fats

In 115 g

% daily value

Total Fat

17g

26.2%

Saturated

3g

15%

Cholesterol

59mg

19.7%

Sodium, Na

96mg

4.2%

Protein

22g

44%

Calcium, Ca

13mg

Iron, Fe

0.4mg

Vitamin A, IU

50IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Atlantic Salmon Fillet with Lemongrass and Chili

A typical serving 4 oz of Atlantic Salmon Fillet with Lemongrass and Chili (115 grams) contains approximately 245 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Atlantic Salmon Fillet with Lemongrass and Chili depends on the ingredients and preparation method. On average, one serving 4 oz (115 grams) of Atlantic Salmon Fillet with Lemongrass and Chili contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Atlantic Salmon Fillet with Lemongrass and Chili depends on the ingredients exists in it. On average, 4 oz of Atlantic Salmon Fillet with Lemongrass and Chili (about 115 grams) contains approximately 22 grams of protein.

On average, 4 oz (about 115 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 115 grams) contains about 0 grams of carbohydrates.

Atlantic Salmon Fillet with Lemongrass and Chili contains approximately 0 grams of fiber in 4 oz (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 245 calories?

The amount of exercise required to burn off 4 oz Atlantic Salmon Fillet with Lemongrass and Chili

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.