Atlantic Salmon Fillet with Lemongrass and Chili

Next Wave of Bantry

36.51

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.8 g(29g)
Amount per serving
Calories
61.3
% Daily value*
Total Fat 4.3 g
6.5%
Saturated 0.8 g
3.8%
Cholesterol 14.8 mg
4.9%
Sodium, Na 24 mg
1%
Protein 5.5 g
11%
Vitamin A 12.5 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0.9 mg
Calcium 3.3 mg
Iron 0.1 mg

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Atlantic Salmon Fillet with Lemongrass and Chili Nutrients FAQs

Nutrients

What is the calorie content of Atlantic Salmon Fillet with Lemongrass and Chili?

A typical serving 4 oz (115 grams) of Atlantic Salmon Fillet with Lemongrass and Chili contains approximately 245 calories.

You can check the exact calorie content by logging Atlantic Salmon Fillet with Lemongrass and Chili in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Atlantic Salmon Fillet with Lemongrass and Chili have?

The amount of fat in Atlantic Salmon Fillet with Lemongrass and Chili depends on the ingredients and preparation method. On average, one serving 4 oz (115 grams) of Atlantic Salmon Fillet with Lemongrass and Chili contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Atlantic Salmon Fillet with Lemongrass and Chili have?

The protein content in Atlantic Salmon Fillet with Lemongrass and Chili depends on the ingredients exists in it. On average, 4 oz (115 grams) of Atlantic Salmon Fillet with Lemongrass and Chili contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Atlantic Salmon Fillet with Lemongrass and Chili, Download Nutribit app for healthier you!

How much sugar does a Atlantic Salmon Fillet with Lemongrass and Chili have?

On average, 4 oz (115 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Atlantic Salmon Fillet with Lemongrass and Chili.

How Much carbohydrates (carbs) is in Atlantic Salmon Fillet with Lemongrass and Chili?

The amount of carbohydrates (carbs) in Atlantic Salmon Fillet with Lemongrass and Chili depends on its serving size and preparation. On average, 4 oz (115 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Atlantic Salmon Fillet with Lemongrass and Chili.

How Much Fiber is in Atlantic Salmon Fillet with Lemongrass and Chili?

Atlantic Salmon Fillet with Lemongrass and Chili contains approximately 0 grams of fiber in 4 oz (115 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Atlantic Salmon Fillet with Lemongrass and Chili for healthier you!

What vitamins and minerals are in a Atlantic Salmon Fillet with Lemongrass and Chili?

Vitamins in Atlantic Salmon Fillet with Lemongrass and Chili:

  • Vitamin A:Atlantic Salmon Fillet with Lemongrass and Chili has 50 IU of Vitamin A.
  • Vitamin C:Atlantic Salmon Fillet with Lemongrass and Chili has 3.6 mg of Vitamin C.

Atlantic Salmon Fillet with Lemongrass and Chili contains following minerals:

  • Atlantic Salmon Fillet with Lemongrass and Chili has 13mg of Calcium.
  • Atlantic Salmon Fillet with Lemongrass and Chili has 96mg of Sodium, Na.
  • Atlantic Salmon Fillet with Lemongrass and Chili has 0.36mg of Iron.

General

Does Atlantic Salmon Fillet with Lemongrass and Chili contain caffeine?

Atlantic Salmon Fillet with Lemongrass and Chili does not contain any caffeine.

Does Atlantic Salmon Fillet with Lemongrass and Chili contain alcohol?

Atlantic Salmon Fillet with Lemongrass and Chili does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Atlantic Salmon Fillet with Lemongrass and Chili?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atlantic Salmon Fillet with Lemongrass and Chili and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Atlantic Salmon Fillet with Lemongrass and Chili quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Atlantic Salmon Fillet with Lemongrass and Chili in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atlantic Salmon Fillet with Lemongrass and Chili and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Atlantic Salmon Fillet with Lemongrass and Chili for free?

Yes absolutely, Since Atlantic Salmon Fillet with Lemongrass and Chili does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Atlantic Salmon Fillet with Lemongrass and Chili with water tracking feature?

Atlantic Salmon Fillet with Lemongrass and Chili does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Atlantic Salmon Fillet with Lemongrass and Chili as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Atlantic Salmon Fillet with Lemongrass and Chili and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Atlantic Salmon Fillet with Lemongrass and Chili nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Atlantic Salmon Fillet with Lemongrass and Chili data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Atlantic Salmon Fillet with Lemongrass and Chili

Protein in Atlantic Salmon Fillet with Lemongrass and Chili supports building and repairing tissues.

Builds and repairs tissues in Atlantic Salmon Fillet with Lemongrass and Chili is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Atlantic Salmon Fillet with Lemongrass and Chili supports immune function.

Supports immune function in Atlantic Salmon Fillet with Lemongrass and Chili is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Atlantic Salmon Fillet with Lemongrass and Chili helps regulate enzymes and hormones.

Regulates enzymes and hormones in Atlantic Salmon Fillet with Lemongrass and Chili is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Atlantic Salmon Fillet with Lemongrass and Chili provides energy.

Provides energy in Atlantic Salmon Fillet with Lemongrass and Chili can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Atlantic Salmon Fillet with Lemongrass and Chili supports muscle growth and strength.

Supports muscle growth and strength in Atlantic Salmon Fillet with Lemongrass and Chili is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Atlantic Salmon Fillet with Lemongrass and Chili helps in weight management.

Helps in weight management in Atlantic Salmon Fillet with Lemongrass and Chili promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Atlantic Salmon Fillet with Lemongrass and Chili aids in the production of hemoglobin.

Aids in the production of hemoglobin in Atlantic Salmon Fillet with Lemongrass and Chili is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Atlantic Salmon Fillet with Lemongrass and Chili supports bone health.

Supports bone health in Atlantic Salmon Fillet with Lemongrass and Chili plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Atlantic Salmon Fillet with Lemongrass and Chili improves skin, hair, and nails.

Improves skin, hair, and nails in Atlantic Salmon Fillet with Lemongrass and Chili is essential for the health and growth of hair, skin, and nails.

Protein in Atlantic Salmon Fillet with Lemongrass and Chili regulates blood sugar levels.

Regulates blood sugar levels in Atlantic Salmon Fillet with Lemongrass and Chili helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 245 calories?

The amount of exercise required to burn off 4 oz Atlantic Salmon Fillet with Lemongrass and Chili

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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