Chiqin Cutlets, Sharp Cheese, Meatless

Quorn

Total Energy

230

kcal

34.43

% from carbs

21.31

% from protein

44.26

% from fats

In 110 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

490mg

21.3%

Potassium, K

112mg

2.4%

Total Carbohydrates

21g

7.6%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

13g

26%

Calcium, Ca

233mg

Iron, Fe

1mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chiqin Cutlets, Sharp Cheese, Meatless

A typical serving 1 cutlet of Chiqin Cutlets, Sharp Cheese, Meatless (110 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chiqin Cutlets, Sharp Cheese, Meatless depends on the ingredients and preparation method. On average, one serving 1 cutlet (110 grams) of Chiqin Cutlets, Sharp Cheese, Meatless contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chiqin Cutlets, Sharp Cheese, Meatless depends on the ingredients exists in it. On average, 1 cutlet of Chiqin Cutlets, Sharp Cheese, Meatless (about 110 grams) contains approximately 13 grams of protein.

On average, 1 cutlet (about 110 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cutlet (about 110 grams) contains about 21 grams of carbohydrates.

Chiqin Cutlets, Sharp Cheese, Meatless contains approximately 5 grams of fiber in 1 cutlet (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cutlet Chiqin Cutlets, Sharp Cheese, Meatless

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.