Viennese Meatless Schnitzel

Zoglo's

Total Energy

250

kcal

34.07

% from carbs

19.26

% from protein

46.67

% from fats

In 100 g

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Sodium, Na

600mg

26.1%

Potassium, K

220mg

4.7%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

13g

26%

Calcium, Ca

78mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Viennese Meatless Schnitzel

A typical serving 1 cutlet of Viennese Meatless Schnitzel (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Viennese Meatless Schnitzel depends on the ingredients and preparation method. On average, one serving 1 cutlet (100 grams) of Viennese Meatless Schnitzel contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Viennese Meatless Schnitzel depends on the ingredients exists in it. On average, 1 cutlet of Viennese Meatless Schnitzel (about 100 grams) contains approximately 13 grams of protein.

On average, 1 cutlet (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cutlet (about 100 grams) contains about 23 grams of carbohydrates.

Viennese Meatless Schnitzel contains approximately 2 grams of fiber in 1 cutlet (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cutlet Viennese Meatless Schnitzel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.