Crispy Cutlets

Eat Meati

Total Energy

190

kcal

28.15

% from carbs

25.19

% from protein

46.67

% from fats

In 135 g

% daily value

Total Fat

14g

21.5%

Saturated

1g

5%

Sodium, Na

600mg

26.1%

Potassium, K

200mg

4.3%

Total Carbohydrates

19g

6.9%

Fiber

8g

28.6%

Protein

17g

34%

Calcium, Ca

40mg

Iron, Fe

2.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispy Cutlets

A typical serving 1 cutlet of Crispy Cutlets (135 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy Cutlets depends on the ingredients and preparation method. On average, one serving 1 cutlet (135 grams) of Crispy Cutlets contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Cutlets depends on the ingredients exists in it. On average, 1 cutlet of Crispy Cutlets (about 135 grams) contains approximately 17 grams of protein.

On average, 1 cutlet (about 135 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cutlet (about 135 grams) contains about 19 grams of carbohydrates.

Crispy Cutlets contains approximately 8 grams of fiber in 1 cutlet (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cutlet Crispy Cutlets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.