Mediterranean Wrap & Orzo Salad
International Coffee & Tea
8.21
% from protein34.5
% from carbs34.5
% from fatNutrition Facts
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Mediterranean Wrap & Orzo Salad Nutrients FAQs
Nutrients
- Vitamin A:Mediterranean Wrap & Orzo Salad has 1500 IU of Vitamin A.
- Vitamin C:Mediterranean Wrap & Orzo Salad has 18 mg of Vitamin C.
- Mediterranean Wrap & Orzo Salad has 195mg of Calcium.
- Mediterranean Wrap & Orzo Salad has 550mg of Sodium, Na.
- Mediterranean Wrap & Orzo Salad has 6.3mg of Iron.
What is the calorie content of Mediterranean Wrap & Orzo Salad?
A typical serving 1 package (215 grams) of Mediterranean Wrap & Orzo Salad contains approximately 490 calories.
You can check the exact calorie content by logging Mediterranean Wrap & Orzo Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Wrap & Orzo Salad have?
The amount of fat in Mediterranean Wrap & Orzo Salad depends on the ingredients and preparation method. On average, one serving 1 package (215 grams) of Mediterranean Wrap & Orzo Salad contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Wrap & Orzo Salad have?
The protein content in Mediterranean Wrap & Orzo Salad depends on the ingredients exists in it. On average, 1 package (215 grams) of Mediterranean Wrap & Orzo Salad contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Wrap & Orzo Salad, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Wrap & Orzo Salad have?
On average, 1 package (215 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Wrap & Orzo Salad.
How Much carbohydrates (carbs) is in Mediterranean Wrap & Orzo Salad?
The amount of carbohydrates (carbs) in Mediterranean Wrap & Orzo Salad depends on its serving size and preparation. On average, 1 package (215 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Wrap & Orzo Salad.
How Much Fiber is in Mediterranean Wrap & Orzo Salad?
Mediterranean Wrap & Orzo Salad contains approximately 3 grams of fiber in 1 package (215 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Wrap & Orzo Salad for healthier you!
What vitamins and minerals are in a Mediterranean Wrap & Orzo Salad?
Vitamins in Mediterranean Wrap & Orzo Salad:
Mediterranean Wrap & Orzo Salad contains following minerals:
General
Does Mediterranean Wrap & Orzo Salad contain caffeine?
Mediterranean Wrap & Orzo Salad does not contain any caffeine.
Does Mediterranean Wrap & Orzo Salad contain alcohol?
Mediterranean Wrap & Orzo Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Wrap & Orzo Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Wrap & Orzo Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Wrap & Orzo Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Wrap & Orzo Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Wrap & Orzo Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Wrap & Orzo Salad for free?
Yes! Since Mediterranean Wrap & Orzo Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Wrap & Orzo Salad with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Wrap & Orzo Salad and adds it to your daily hydration log. Simply log Mediterranean Wrap & Orzo Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Wrap & Orzo Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Wrap & Orzo Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Wrap & Orzo Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Wrap & Orzo Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Wrap & Orzo Salad
Protein and Vitamin A in Mediterranean Wrap & Orzo Salad supports bone health.
Protein in Mediterranean Wrap & Orzo Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Mediterranean Wrap & Orzo Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Mediterranean Wrap & Orzo Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mediterranean Wrap & Orzo Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mediterranean Wrap & Orzo Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mediterranean Wrap & Orzo Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mediterranean Wrap & Orzo Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mediterranean Wrap & Orzo Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mediterranean Wrap & Orzo Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mediterranean Wrap & Orzo Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mediterranean Wrap & Orzo Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Mediterranean Wrap & Orzo Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mediterranean Wrap & Orzo Salad enhances brain function and helps improve memory and focus.
Glucose from Mediterranean Wrap & Orzo Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mediterranean Wrap & Orzo Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mediterranean Wrap & Orzo Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mediterranean Wrap & Orzo Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Mediterranean Wrap & Orzo Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mediterranean Wrap & Orzo Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mediterranean Wrap & Orzo Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mediterranean Wrap & Orzo Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mediterranean Wrap & Orzo Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Mediterranean Wrap & Orzo Salad supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Wrap & Orzo Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Wrap & Orzo Salad supports immune function.
Supports immune function in Mediterranean Wrap & Orzo Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Wrap & Orzo Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Wrap & Orzo Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Wrap & Orzo Salad provides energy.
Provides energy in Mediterranean Wrap & Orzo Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Wrap & Orzo Salad supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Wrap & Orzo Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Wrap & Orzo Salad helps in weight management.
Helps in weight management in Mediterranean Wrap & Orzo Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Wrap & Orzo Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Wrap & Orzo Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Wrap & Orzo Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Wrap & Orzo Salad is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Wrap & Orzo Salad regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Wrap & Orzo Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Mediterranean Wrap & Orzo Salad supports eye health.
Vitamin A in Mediterranean Wrap & Orzo Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mediterranean Wrap & Orzo Salad boosts immune function.
Vitamin A in Mediterranean Wrap & Orzo Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mediterranean Wrap & Orzo Salad promotes healthy skin.
Vitamin A in Mediterranean Wrap & Orzo Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mediterranean Wrap & Orzo Salad enhances reproductive health.
Vitamin A in Mediterranean Wrap & Orzo Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mediterranean Wrap & Orzo Salad reduces the risk of certain cancers.
Vitamin A in Mediterranean Wrap & Orzo Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mediterranean Wrap & Orzo Salad promotes healthy development during pregnancy.
Vitamin A in Mediterranean Wrap & Orzo Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mediterranean Wrap & Orzo Salad maintains healthy mucous membranes.
Vitamin A in Mediterranean Wrap & Orzo Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mediterranean Wrap & Orzo Salad improves wound healing.
Vitamin A in Mediterranean Wrap & Orzo Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mediterranean Wrap & Orzo Salad may reduce the risk of macular degeneration.
Vitamin A in Mediterranean Wrap & Orzo Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Mediterranean Wrap & Orzo Salad supports bone health.
Calcium in Mediterranean Wrap & Orzo Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mediterranean Wrap & Orzo Salad supports muscle function.
Calcium in Mediterranean Wrap & Orzo Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mediterranean Wrap & Orzo Salad supports heart health.
Calcium in Mediterranean Wrap & Orzo Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mediterranean Wrap & Orzo Salad supports nerve transmission.
Calcium in Mediterranean Wrap & Orzo Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mediterranean Wrap & Orzo Salad supports blood clotting.
Calcium in Mediterranean Wrap & Orzo Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mediterranean Wrap & Orzo Salad supports hormonal secretion.
Calcium in Mediterranean Wrap & Orzo Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mediterranean Wrap & Orzo Salad supports weight management.
Calcium in Mediterranean Wrap & Orzo Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mediterranean Wrap & Orzo Salad supports dental health.
Calcium in Mediterranean Wrap & Orzo Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mediterranean Wrap & Orzo Salad supports blood pressure regulation.
Calcium in Mediterranean Wrap & Orzo Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mediterranean Wrap & Orzo Salad supports fluid balance.
Maintains Fluid Balance in Mediterranean Wrap & Orzo Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Wrap & Orzo Salad supports nerve function.
Supports Nerve Function in Mediterranean Wrap & Orzo Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Wrap & Orzo Salad helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Wrap & Orzo Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Wrap & Orzo Salad supports muscle function.
Aids Muscle Function in Mediterranean Wrap & Orzo Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Wrap & Orzo Salad aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Wrap & Orzo Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Wrap & Orzo Salad helps balance pH levels.
Balances pH Levels in Mediterranean Wrap & Orzo Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Wrap & Orzo Salad supports bone health.
Supports Bone Health in Mediterranean Wrap & Orzo Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 package Mediterranean Wrap & Orzo Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.