Mediterranean Wrap & Orzo Salad

International Coffee & Tea

Total Energy

490

kcal

34.5

% from carbs

8.21

% from protein

57.29

% from fats

In 215 g

% daily value

Total Fat

31g

47.7%

Saturated

3.5g

17.5%

Cholesterol

5mg

1.7%

Sodium, Na

550mg

23.9%

Total Carbohydrates

42g

15.3%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

195mg

Iron, Fe

6.3mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mediterranean Wrap & Orzo Salad

A typical serving 1 package of Mediterranean Wrap & Orzo Salad (215 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Wrap & Orzo Salad depends on the ingredients and preparation method. On average, one serving 1 package (215 grams) of Mediterranean Wrap & Orzo Salad contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Wrap & Orzo Salad depends on the ingredients exists in it. On average, 1 package of Mediterranean Wrap & Orzo Salad (about 215 grams) contains approximately 10 grams of protein.

On average, 1 package (about 215 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 215 grams) contains about 42 grams of carbohydrates.

Mediterranean Wrap & Orzo Salad contains approximately 3 grams of fiber in 1 package (about 215 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mediterranean Orzo Salad

Nature's Table

230 kcal

Mediterranean-Style Orzo Salad

Good & Gather

390 kcal

Mediterranean Feta Orzo Salad

Fresh Creative Foods

240 kcal

Mediterranean Style Orzo Salad

7-Select

310 kcal

Vegetarian Mediterranean-Style Orzo Salad

Archer Farms

290 kcal

Orzo, Mediterranean Style

M&S

70 kcal

Mediterranean Orzo Bowl

Puravida

290 kcal

Mediterranean Feta Orzo

Fresh Creative Foods

240 kcal

Salad, Orzo

Peet's

380 kcal

Mediterranean Chicken & Orzo Soup

ASDA

37 kcal

Mediterranean, Wrap

Togo's

600 kcal

Mediterranean Wrap

Ram's Horn Restaurant

640 kcal

Mediterranean Orzo Pasta Salad With Feta Vinaigrette

Dinner, Vegetarian

350 kcal

Salad Bar, Orzo Salad

Charlie Brown's Fresh Grill

50 kcal

Orzo Rustica Salad

Simply Nature

220 kcal

Salad, Orzo Confetti

Zina's

160 kcal

Orzo Pasta Salad

Calypso Cafe

140 kcal

Italian Orzo Salad

Souplantation & Sweet Tomatoes

140 kcal

Orzo Cucumber Salad

Canterbury Naturals

110 kcal

Greek Orzo Salad

Salad, Moderate carbs

220 kcal

Mediterranean Style Orzo with Chicken

Nature's Promise

500 kcal

Mediterranean Style Orzo with Salmon

Nature's Promise

500 kcal

Mediterranean Herb Wrap

ASDA

179 kcal

How to burn 490 calories?

The amount of exercise required to burn off 1 package Mediterranean Wrap & Orzo Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.