Empanada, Beef & Cheese
Cumberland Farms
17.34
% from protein46.24
% from carbs46.24
% from fatNutrition Facts
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Empanada, Beef & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Empanada, Beef & Cheese has 500 IU of Vitamin A.
- Vitamin C:Empanada, Beef & Cheese has 2.4 mg of Vitamin C.
- Empanada, Beef & Cheese has 195mg of Calcium.
- Empanada, Beef & Cheese has 740mg of Sodium, Na.
- Empanada, Beef & Cheese has 2.7mg of Iron.
What is the calorie content of Empanada, Beef & Cheese?
A typical serving 1 slice (138 grams) of Empanada, Beef & Cheese contains approximately 350 calories.
You can check the exact calorie content by logging Empanada, Beef & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Empanada, Beef & Cheese have?
The amount of fat in Empanada, Beef & Cheese depends on the ingredients and preparation method. On average, one serving 1 slice (138 grams) of Empanada, Beef & Cheese contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Empanada, Beef & Cheese have?
The protein content in Empanada, Beef & Cheese depends on the ingredients exists in it. On average, 1 slice (138 grams) of Empanada, Beef & Cheese contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Empanada, Beef & Cheese, Download Nutribit app for healthier you!
How much sugar does a Empanada, Beef & Cheese have?
On average, 1 slice (138 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanada, Beef & Cheese.
How Much carbohydrates (carbs) is in Empanada, Beef & Cheese?
The amount of carbohydrates (carbs) in Empanada, Beef & Cheese depends on its serving size and preparation. On average, 1 slice (138 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Empanada, Beef & Cheese.
How Much Fiber is in Empanada, Beef & Cheese?
Empanada, Beef & Cheese contains approximately 2 grams of fiber in 1 slice (138 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Empanada, Beef & Cheese for healthier you!
What vitamins and minerals are in a Empanada, Beef & Cheese?
Vitamins in Empanada, Beef & Cheese:
Empanada, Beef & Cheese contains following minerals:
General
Does Empanada, Beef & Cheese contain caffeine?
Empanada, Beef & Cheese does not contain any caffeine.
Does Empanada, Beef & Cheese contain alcohol?
Empanada, Beef & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Empanada, Beef & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanada, Beef & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Empanada, Beef & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Empanada, Beef & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanada, Beef & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Empanada, Beef & Cheese for free?
Yes! Since Empanada, Beef & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Empanada, Beef & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Empanada, Beef & Cheese and adds it to your daily hydration log. Simply log Empanada, Beef & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Empanada, Beef & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Empanada, Beef & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Empanada, Beef & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Empanada, Beef & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Empanada, Beef & Cheese
Protein in Empanada, Beef & Cheese supports building and repairing tissues.
Builds and repairs tissues in Empanada, Beef & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Empanada, Beef & Cheese supports immune function.
Supports immune function in Empanada, Beef & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Empanada, Beef & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Empanada, Beef & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Empanada, Beef & Cheese provides energy.
Provides energy in Empanada, Beef & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Empanada, Beef & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Empanada, Beef & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Empanada, Beef & Cheese helps in weight management.
Helps in weight management in Empanada, Beef & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Empanada, Beef & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Empanada, Beef & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Empanada, Beef & Cheese supports bone health.
Supports bone health in Empanada, Beef & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Empanada, Beef & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Empanada, Beef & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Empanada, Beef & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Empanada, Beef & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Empanada, Beef & Cheese supports bone health.
Calcium in Empanada, Beef & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Empanada, Beef & Cheese supports muscle function.
Calcium in Empanada, Beef & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Empanada, Beef & Cheese supports heart health.
Calcium in Empanada, Beef & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Empanada, Beef & Cheese supports nerve transmission.
Calcium in Empanada, Beef & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Empanada, Beef & Cheese supports blood clotting.
Calcium in Empanada, Beef & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Empanada, Beef & Cheese supports hormonal secretion.
Calcium in Empanada, Beef & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Empanada, Beef & Cheese supports weight management.
Calcium in Empanada, Beef & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Empanada, Beef & Cheese supports dental health.
Calcium in Empanada, Beef & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Empanada, Beef & Cheese supports blood pressure regulation.
Calcium in Empanada, Beef & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Empanada, Beef & Cheese supports fluid balance.
Maintains Fluid Balance in Empanada, Beef & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Empanada, Beef & Cheese supports nerve function.
Supports Nerve Function in Empanada, Beef & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Empanada, Beef & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Empanada, Beef & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Empanada, Beef & Cheese supports muscle function.
Aids Muscle Function in Empanada, Beef & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Empanada, Beef & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Empanada, Beef & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Empanada, Beef & Cheese helps balance pH levels.
Balances pH Levels in Empanada, Beef & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Empanada, Beef & Cheese supports bone health.
Supports Bone Health in Empanada, Beef & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 slice Empanada, Beef & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.