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Mini Beef Empanada

Stuffed Foods

230

kcal Energy

39.7%

% from carbs

13.8%

% from protein

46.6%

% from fats

In 85 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g
Calories
230

% Daily Value

Total Fat 12 g
18.5%
Saturated 5 g
25%
Trans Fats 0 g
Cholesterol 30 mg
10%
Sodium, Na 500 mg
21.7%
Potassium, K 149 mg
3.2%
Total Carbohydrates 23 g
8.4%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 8 g
16%
Iron 2 mg
11.1%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 41 mg
Iron, Fe 2 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Mini Beef Empanada

Nutrients

What is the calorie content of Mini Beef Empanada?

A typical serving 3 pieces of Mini Beef Empanada (85 grams) contains approximately 230 calories. You can check the exact calorie content by logging Mini Beef Empanada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mini Beef Empanada have?

The amount of fat in Mini Beef Empanada depends on the ingredients and preparation method. On average, one serving 3 pieces (85 grams) of Mini Beef Empanada contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Mini Beef Empanada have?

The protein content in Mini Beef Empanada depends on the ingredients exists in it. On average, 3 pieces of Mini Beef Empanada (about 85 grams) contains approximately 8 grams of protein.

Is Mini Beef Empanada a good source of protein?

The protein content in Mini Beef Empanada depends on the ingredients exists in it. On average, 3 pieces of Mini Beef Empanada (about 85 grams) contains approximately 8 grams of protein.

How much sugar does a Mini Beef Empanada have?

On average, 3 pieces (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Mini Beef Empanada contain added sugar?

On average, 3 pieces (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mini Beef Empanada?

On average, 3 pieces (about 85 grams) contains about 23 grams of carbohydrates.

How Much Fiber is in Mini Beef Empanada?

Mini Beef Empanada contains approximately 1 grams of fiber in 3 pieces (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Mini Beef Empanada?

Mini Beef Empanada contains approximately 1 grams of fiber in 3 pieces (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Mini Beef Empanada suitable for vegans?

Mini Beef Empanada contains approximately 1 grams of fiber in 3 pieces (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mini Beef Empanada contain caffeine?

Mini Beef Empanada contains approximately 1 grams of fiber in 3 pieces (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mini Beef Empanada contain alcohol?

Mini Beef Empanada contains approximately 1 grams of fiber in 3 pieces (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Mini Beef Empanada healthier?

Mini Beef Empanada contains approximately 1 grams of fiber in 3 pieces (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Mini Beef Empanada in Nutribit?

Mini Beef Empanada contains approximately 1 grams of fiber in 3 pieces (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mini Beef Empanada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Beef Empanada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mini Beef Empanada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mini Beef Empanada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Beef Empanada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mini Beef Empanada for free?

Yes! Since Mini Beef Empanada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mini Beef Empanada with water tracking feature?

Nutribit automatically calculates the water content of Mini Beef Empanada and adds it to your daily hydration log. Simply log Mini Beef Empanada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mini Beef Empanada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mini Beef Empanada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mini Beef Empanada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mini Beef Empanada data can be accessed offline in the Nutribit app anytime anywhere!