Mini Beef Empanada
Stuffed Foods
13.79
% from protein39.66
% from carbs39.66
% from fatNutrition Facts
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Mini Beef Empanada Nutrients FAQs
Nutrients
- Mini Beef Empanada has 41mg of Calcium.
- Mini Beef Empanada has 500mg of Sodium, Na.
- Mini Beef Empanada has 149mg of Potassium, K.
- Mini Beef Empanada has 2mg of Iron.
What is the calorie content of Mini Beef Empanada?
A typical serving 3 pieces (85 grams) of Mini Beef Empanada contains approximately 230 calories.
You can check the exact calorie content by logging Mini Beef Empanada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini Beef Empanada have?
The amount of fat in Mini Beef Empanada depends on the ingredients and preparation method. On average, one serving 3 pieces (85 grams) of Mini Beef Empanada contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini Beef Empanada have?
The protein content in Mini Beef Empanada depends on the ingredients exists in it. On average, 3 pieces (85 grams) of Mini Beef Empanada contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Mini Beef Empanada, Download Nutribit app for healthier you!
How much sugar does a Mini Beef Empanada have?
On average, 3 pieces (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Beef Empanada.
How Much carbohydrates (carbs) is in Mini Beef Empanada?
The amount of carbohydrates (carbs) in Mini Beef Empanada depends on its serving size and preparation. On average, 3 pieces (85 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini Beef Empanada.
How Much Fiber is in Mini Beef Empanada?
Mini Beef Empanada contains approximately 1 grams of fiber in 3 pieces (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Beef Empanada for healthier you!
What vitamins and minerals are in a Mini Beef Empanada?
Mini Beef Empanada contains following minerals:
General
Does Mini Beef Empanada contain caffeine?
Mini Beef Empanada does not contain any caffeine.
Does Mini Beef Empanada contain alcohol?
Mini Beef Empanada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini Beef Empanada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Beef Empanada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini Beef Empanada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini Beef Empanada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Beef Empanada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini Beef Empanada for free?
Yes! Since Mini Beef Empanada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini Beef Empanada with water tracking feature?
Nutribit automatically calculates the water content of Mini Beef Empanada and adds it to your daily hydration log. Simply log Mini Beef Empanada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mini Beef Empanada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini Beef Empanada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini Beef Empanada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini Beef Empanada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini Beef Empanada
Protein in Mini Beef Empanada supports building and repairing tissues.
Builds and repairs tissues in Mini Beef Empanada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mini Beef Empanada supports immune function.
Supports immune function in Mini Beef Empanada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mini Beef Empanada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mini Beef Empanada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mini Beef Empanada provides energy.
Provides energy in Mini Beef Empanada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mini Beef Empanada supports muscle growth and strength.
Supports muscle growth and strength in Mini Beef Empanada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mini Beef Empanada helps in weight management.
Helps in weight management in Mini Beef Empanada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mini Beef Empanada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mini Beef Empanada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mini Beef Empanada supports bone health.
Supports bone health in Mini Beef Empanada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mini Beef Empanada improves skin, hair, and nails.
Improves skin, hair, and nails in Mini Beef Empanada is essential for the health and growth of hair, skin, and nails.
Protein in Mini Beef Empanada regulates blood sugar levels.
Regulates blood sugar levels in Mini Beef Empanada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mini Beef Empanada supports fluid balance.
Maintains Fluid Balance in Mini Beef Empanada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mini Beef Empanada supports nerve function.
Supports Nerve Function in Mini Beef Empanada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mini Beef Empanada helps regulate blood pressure.
Regulates Blood Pressure in Mini Beef Empanada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mini Beef Empanada supports muscle function.
Aids Muscle Function in Mini Beef Empanada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mini Beef Empanada aids nutrient absorption.
Improves Nutrient Absorption in Mini Beef Empanada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mini Beef Empanada helps balance pH levels.
Balances pH Levels in Mini Beef Empanada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mini Beef Empanada supports bone health.
Supports Bone Health in Mini Beef Empanada helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 3 pieces Mini Beef Empanada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.