Wedge Sandwich, Ham & Cheese

Cumberland Farms

Total Energy

210

kcal

39.81

% from carbs

30.33

% from protein

29.86

% from fats

In 107 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Cholesterol

35mg

11.7%

Sodium, Na

780mg

33.9%

Total Carbohydrates

21g

7.6%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

16g

32%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wedge Sandwich, Ham & Cheese

A typical serving 3.76 oz of Wedge Sandwich, Ham & Cheese (107 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wedge Sandwich, Ham & Cheese depends on the ingredients and preparation method. On average, one serving 3.76 oz (107 grams) of Wedge Sandwich, Ham & Cheese contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wedge Sandwich, Ham & Cheese depends on the ingredients exists in it. On average, 3.76 oz of Wedge Sandwich, Ham & Cheese (about 107 grams) contains approximately 16 grams of protein.

On average, 3.76 oz (about 107 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.76 oz (about 107 grams) contains about 21 grams of carbohydrates.

Wedge Sandwich, Ham & Cheese contains approximately 3 grams of fiber in 3.76 oz (about 107 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 3.76 oz Wedge Sandwich, Ham & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.