Beef & Cheese Empanada
Fresh Kitchen
13.45
% from protein33.61
% from carbs33.61
% from fatNutrition Facts
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Beef & Cheese Empanada Nutrients FAQs
Nutrients
- Beef & Cheese Empanada has 130mg of Calcium.
- Beef & Cheese Empanada has 360mg of Sodium, Na.
- Beef & Cheese Empanada has 1mg of Iron.
What is the calorie content of Beef & Cheese Empanada?
A typical serving 85 g (85 grams) of Beef & Cheese Empanada contains approximately 240 calories.
You can check the exact calorie content by logging Beef & Cheese Empanada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef & Cheese Empanada have?
The amount of fat in Beef & Cheese Empanada depends on the ingredients and preparation method. On average, one serving 85 g (85 grams) of Beef & Cheese Empanada contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef & Cheese Empanada have?
The protein content in Beef & Cheese Empanada depends on the ingredients exists in it. On average, 85 g (85 grams) of Beef & Cheese Empanada contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Beef & Cheese Empanada, Download Nutribit app for healthier you!
How much sugar does a Beef & Cheese Empanada have?
On average, 85 g (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef & Cheese Empanada.
How Much carbohydrates (carbs) is in Beef & Cheese Empanada?
The amount of carbohydrates (carbs) in Beef & Cheese Empanada depends on its serving size and preparation. On average, 85 g (85 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef & Cheese Empanada.
How Much Fiber is in Beef & Cheese Empanada?
Beef & Cheese Empanada contains approximately 1 grams of fiber in 85 g (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef & Cheese Empanada for healthier you!
What vitamins and minerals are in a Beef & Cheese Empanada?
Beef & Cheese Empanada contains following minerals:
General
Does Beef & Cheese Empanada contain caffeine?
Beef & Cheese Empanada does not contain any caffeine.
Does Beef & Cheese Empanada contain alcohol?
Beef & Cheese Empanada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef & Cheese Empanada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef & Cheese Empanada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef & Cheese Empanada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef & Cheese Empanada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef & Cheese Empanada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef & Cheese Empanada for free?
Yes absolutely, Since Beef & Cheese Empanada does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef & Cheese Empanada with water tracking feature?
Beef & Cheese Empanada does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Beef & Cheese Empanada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef & Cheese Empanada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef & Cheese Empanada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef & Cheese Empanada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef & Cheese Empanada
Protein in Beef & Cheese Empanada supports building and repairing tissues.
Builds and repairs tissues in Beef & Cheese Empanada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef & Cheese Empanada supports immune function.
Supports immune function in Beef & Cheese Empanada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef & Cheese Empanada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef & Cheese Empanada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef & Cheese Empanada provides energy.
Provides energy in Beef & Cheese Empanada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef & Cheese Empanada supports muscle growth and strength.
Supports muscle growth and strength in Beef & Cheese Empanada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef & Cheese Empanada helps in weight management.
Helps in weight management in Beef & Cheese Empanada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef & Cheese Empanada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef & Cheese Empanada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef & Cheese Empanada supports bone health.
Supports bone health in Beef & Cheese Empanada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef & Cheese Empanada improves skin, hair, and nails.
Improves skin, hair, and nails in Beef & Cheese Empanada is essential for the health and growth of hair, skin, and nails.
Protein in Beef & Cheese Empanada regulates blood sugar levels.
Regulates blood sugar levels in Beef & Cheese Empanada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Beef & Cheese Empanada supports fluid balance.
Maintains Fluid Balance in Beef & Cheese Empanada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef & Cheese Empanada supports nerve function.
Supports Nerve Function in Beef & Cheese Empanada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef & Cheese Empanada helps regulate blood pressure.
Regulates Blood Pressure in Beef & Cheese Empanada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef & Cheese Empanada supports muscle function.
Aids Muscle Function in Beef & Cheese Empanada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef & Cheese Empanada aids nutrient absorption.
Improves Nutrient Absorption in Beef & Cheese Empanada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef & Cheese Empanada helps balance pH levels.
Balances pH Levels in Beef & Cheese Empanada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef & Cheese Empanada supports bone health.
Supports Bone Health in Beef & Cheese Empanada helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 85 g Beef & Cheese Empanada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.