Beef Empanada
Wawa Grocery
19.38
% from protein37
% from carbs37
% from fatNutrition Facts
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Beef Empanada Nutrients FAQs
Nutrients
- Beef Empanada has 38mg of Calcium.
- Beef Empanada has 550mg of Sodium, Na.
- Beef Empanada has 291mg of Potassium, K.
- Beef Empanada has 1mg of Iron.
What is the calorie content of Beef Empanada?
A typical serving 1 empanada (90 grams) of Beef Empanada contains approximately 230 calories.
You can check the exact calorie content by logging Beef Empanada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Empanada have?
The amount of fat in Beef Empanada depends on the ingredients and preparation method. On average, one serving 1 empanada (90 grams) of Beef Empanada contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Empanada have?
The protein content in Beef Empanada depends on the ingredients exists in it. On average, 1 empanada (90 grams) of Beef Empanada contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Empanada, Download Nutribit app for healthier you!
How much sugar does a Beef Empanada have?
On average, 1 empanada (90 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Empanada.
How Much carbohydrates (carbs) is in Beef Empanada?
The amount of carbohydrates (carbs) in Beef Empanada depends on its serving size and preparation. On average, 1 empanada (90 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Empanada.
How Much Fiber is in Beef Empanada?
Beef Empanada contains approximately 1 grams of fiber in 1 empanada (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Empanada for healthier you!
What vitamins and minerals are in a Beef Empanada?
Beef Empanada contains following minerals:
General
Does Beef Empanada contain caffeine?
Beef Empanada does not contain any caffeine.
Does Beef Empanada contain alcohol?
Beef Empanada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Empanada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Empanada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Empanada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Empanada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Empanada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Empanada for free?
Yes! Since Beef Empanada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Empanada with water tracking feature?
Nutribit automatically calculates the water content of Beef Empanada and adds it to your daily hydration log. Simply log Beef Empanada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef Empanada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Empanada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Empanada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Empanada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Empanada
Protein in Beef Empanada supports building and repairing tissues.
Builds and repairs tissues in Beef Empanada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Empanada supports immune function.
Supports immune function in Beef Empanada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Empanada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Empanada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Empanada provides energy.
Provides energy in Beef Empanada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Empanada supports muscle growth and strength.
Supports muscle growth and strength in Beef Empanada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Empanada helps in weight management.
Helps in weight management in Beef Empanada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Empanada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Empanada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Empanada supports bone health.
Supports bone health in Beef Empanada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef Empanada improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Empanada is essential for the health and growth of hair, skin, and nails.
Protein in Beef Empanada regulates blood sugar levels.
Regulates blood sugar levels in Beef Empanada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Beef Empanada supports fluid balance.
Maintains Fluid Balance in Beef Empanada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef Empanada supports nerve function.
Supports Nerve Function in Beef Empanada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef Empanada helps regulate blood pressure.
Regulates Blood Pressure in Beef Empanada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef Empanada supports muscle function.
Aids Muscle Function in Beef Empanada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef Empanada aids nutrient absorption.
Improves Nutrient Absorption in Beef Empanada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef Empanada helps balance pH levels.
Balances pH Levels in Beef Empanada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef Empanada supports bone health.
Supports Bone Health in Beef Empanada helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 empanada Beef Empanada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.