Beef Empanada Platter
Main, Savory, rich
14.81
% from protein18.52
% from carbs18.52
% from fatNutrition Facts
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Beef Empanada Platter Nutrients FAQs
Nutrients
- Beef Empanada Platter has 150mg of Calcium.
- Beef Empanada Platter has 800mg of Sodium, Na.
- Beef Empanada Platter has 300mg of Potassium, K.
- Beef Empanada Platter has 4mg of Iron.
What is the calorie content of Beef Empanada Platter?
A typical serving 10 pcs (350 grams) of Beef Empanada Platter contains approximately 600 calories.
You can check the exact calorie content by logging Beef Empanada Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Empanada Platter have?
The amount of fat in Beef Empanada Platter depends on the ingredients and preparation method. On average, one serving 10 pcs (350 grams) of Beef Empanada Platter contains approximately 40 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Empanada Platter have?
The protein content in Beef Empanada Platter depends on the ingredients exists in it. On average, 10 pcs (350 grams) of Beef Empanada Platter contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Empanada Platter, Download Nutribit app for healthier you!
How much sugar does a Beef Empanada Platter have?
On average, 10 pcs (350 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Empanada Platter.
How Much carbohydrates (carbs) is in Beef Empanada Platter?
The amount of carbohydrates (carbs) in Beef Empanada Platter depends on its serving size and preparation. On average, 10 pcs (350 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Empanada Platter.
How Much Fiber is in Beef Empanada Platter?
Beef Empanada Platter contains approximately 2 grams of fiber in 10 pcs (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Empanada Platter for healthier you!
What vitamins and minerals are in a Beef Empanada Platter?
Beef Empanada Platter contains following minerals:
General
Does Beef Empanada Platter contain caffeine?
Beef Empanada Platter does not contain any caffeine.
Does Beef Empanada Platter contain alcohol?
Beef Empanada Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Empanada Platter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Empanada Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Empanada Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Empanada Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Empanada Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Empanada Platter for free?
Yes! Since Beef Empanada Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Empanada Platter with water tracking feature?
Nutribit automatically calculates the water content of Beef Empanada Platter and adds it to your daily hydration log. Simply log Beef Empanada Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef Empanada Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Empanada Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Empanada Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Empanada Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Empanada Platter
Magnesium and Sodium, Na in Beef Empanada Platter supports bone health.
Magnesium in Beef Empanada Platter helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Beef Empanada Platter helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Beef Empanada Platter aids muscle function.
Magnesium in Beef Empanada Platter helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Beef Empanada Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Beef Empanada Platter supports building and repairing tissues.
Builds and repairs tissues in Beef Empanada Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Empanada Platter supports immune function.
Supports immune function in Beef Empanada Platter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Empanada Platter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Empanada Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Empanada Platter provides energy.
Provides energy in Beef Empanada Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Empanada Platter supports muscle growth and strength.
Supports muscle growth and strength in Beef Empanada Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Empanada Platter helps in weight management.
Helps in weight management in Beef Empanada Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Empanada Platter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Empanada Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Empanada Platter supports bone health.
Supports bone health in Beef Empanada Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef Empanada Platter improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Empanada Platter is essential for the health and growth of hair, skin, and nails.
Protein in Beef Empanada Platter regulates blood sugar levels.
Regulates blood sugar levels in Beef Empanada Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Beef Empanada Platter supports bone health.
Calcium in Beef Empanada Platter is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Beef Empanada Platter supports muscle function.
Calcium in Beef Empanada Platter plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Beef Empanada Platter supports heart health.
Calcium in Beef Empanada Platter helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Beef Empanada Platter supports nerve transmission.
Calcium in Beef Empanada Platter is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Beef Empanada Platter supports blood clotting.
Calcium in Beef Empanada Platter is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Beef Empanada Platter supports hormonal secretion.
Calcium in Beef Empanada Platter regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Beef Empanada Platter supports weight management.
Calcium in Beef Empanada Platter may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Beef Empanada Platter supports dental health.
Calcium in Beef Empanada Platter strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Beef Empanada Platter supports blood pressure regulation.
Calcium in Beef Empanada Platter, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Beef Empanada Platter promotes heart health.
Promotes Heart Health in Beef Empanada Platter helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Beef Empanada Platter enhances nerve function.
Enhances Nerve Function in Beef Empanada Platter supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Beef Empanada Platter improves sleep quality.
Improves Sleep Quality in Beef Empanada Platter regulates sleep patterns by supporting melatonin production.
Magnesium in Beef Empanada Platter supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Beef Empanada Platter helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Beef Empanada Platter reduces migraine frequency.
Reduces Migraine Frequency in Beef Empanada Platter may help reduce the frequency and severity of migraines.
Magnesium in Beef Empanada Platter promotes digestive health.
Promotes Digestive Health in Beef Empanada Platter supports bowel function and helps prevent constipation.
Magnesium in Beef Empanada Platter helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Beef Empanada Platter calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Beef Empanada Platter boosts protein synthesis.
Boosts Protein Synthesis in Beef Empanada Platter plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Beef Empanada Platter supports fluid balance.
Maintains Fluid Balance in Beef Empanada Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef Empanada Platter supports nerve function.
Supports Nerve Function in Beef Empanada Platter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef Empanada Platter helps regulate blood pressure.
Regulates Blood Pressure in Beef Empanada Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef Empanada Platter aids nutrient absorption.
Improves Nutrient Absorption in Beef Empanada Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef Empanada Platter helps balance pH levels.
Balances pH Levels in Beef Empanada Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Beef Empanada Platter boosts immune system
Boosts Immune System in Beef Empanada Platter is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Beef Empanada Platter promotes wound healing
Promotes Wound Healing in Beef Empanada Platter plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Beef Empanada Platter supports growth and development
Supports Growth and Development in Beef Empanada Platter is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Beef Empanada Platter improves skin health
Improves Skin Health in Beef Empanada Platter helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Beef Empanada Platter enhances brain function
Enhances Brain Function in Beef Empanada Platter is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Beef Empanada Platter regulates hormonal balance
Regulates Hormonal Balance in Beef Empanada Platter helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Beef Empanada Platter supports healthy vision
Supports Healthy Vision in Beef Empanada Platter is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Beef Empanada Platter improves digestive health
Improves Digestive Health in Beef Empanada Platter supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Beef Empanada Platter maintains healthy reproductive function
Maintains Healthy Reproductive Function in Beef Empanada Platter plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Beef Empanada Platter reduces inflammation
Reduces Inflammation in Beef Empanada Platter has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 600 calories?
The amount of exercise required to burn off 10 pcs Beef Empanada Platter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.