Deluxe Italian Sub

Cumberland Farms

22.54

% from protein

35.84

% from carbs

35.84

% from fat

Deluxe Italian Sub Nutrients FAQs

Nutrients

What is the calorie content of Deluxe Italian Sub?

A typical serving 256 g (256 grams) of Deluxe Italian Sub contains approximately 720 calories.

You can check the exact calorie content by logging Deluxe Italian Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Deluxe Italian Sub have?

The amount of fat in Deluxe Italian Sub depends on the ingredients and preparation method. On average, one serving 256 g (256 grams) of Deluxe Italian Sub contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Deluxe Italian Sub have?

The protein content in Deluxe Italian Sub depends on the ingredients exists in it. On average, 256 g (256 grams) of Deluxe Italian Sub contains approximately 39 grams of protein.

Know your exact protein requirement and how much protein you get from Deluxe Italian Sub, Download Nutribit app for healthier you!

How much sugar does a Deluxe Italian Sub have?

On average, 256 g (256 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Deluxe Italian Sub.

How Much carbohydrates (carbs) is in Deluxe Italian Sub?

The amount of carbohydrates (carbs) in Deluxe Italian Sub depends on its serving size and preparation. On average, 256 g (256 grams) contains about 62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Deluxe Italian Sub.

How Much Fiber is in Deluxe Italian Sub?

Deluxe Italian Sub contains approximately 2 grams of fiber in 256 g (256 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Deluxe Italian Sub for healthier you!

What vitamins and minerals are in a Deluxe Italian Sub?

Vitamins in Deluxe Italian Sub:

  • Vitamin A:Deluxe Italian Sub has 500 IU of Vitamin A.
  • Vitamin C:Deluxe Italian Sub has 1.2 mg of Vitamin C.

Deluxe Italian Sub contains following minerals:

  • Deluxe Italian Sub has 52mg of Calcium.
  • Deluxe Italian Sub has 2360mg of Sodium, Na.
  • Deluxe Italian Sub has 1.08mg of Iron.

General

Does Deluxe Italian Sub contain caffeine?

Deluxe Italian Sub does not contain any caffeine.

Does Deluxe Italian Sub contain alcohol?

Deluxe Italian Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Deluxe Italian Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Deluxe Italian Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Deluxe Italian Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Deluxe Italian Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Deluxe Italian Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Deluxe Italian Sub for free?

Yes! Since Deluxe Italian Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Deluxe Italian Sub with water tracking feature?

Nutribit automatically calculates the water content of Deluxe Italian Sub and adds it to your daily hydration log. Simply log Deluxe Italian Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Deluxe Italian Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Deluxe Italian Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Deluxe Italian Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Deluxe Italian Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Deluxe Italian Sub

Total Carbohydrates in Deluxe Italian Sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Deluxe Italian Sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Deluxe Italian Sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Deluxe Italian Sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Deluxe Italian Sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Deluxe Italian Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Deluxe Italian Sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Deluxe Italian Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Deluxe Italian Sub aids weight management by helping you feel full longer.

Fiber-rich carbs from Deluxe Italian Sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Deluxe Italian Sub enhances brain function and helps improve memory and focus.

Glucose from Deluxe Italian Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Deluxe Italian Sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Deluxe Italian Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Deluxe Italian Sub promotes gut health by feeding beneficial gut bacteria.

Fiber in Deluxe Italian Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Deluxe Italian Sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Deluxe Italian Sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Deluxe Italian Sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Deluxe Italian Sub, help regulate blood pressure and reduce hypertension risk.

Protein in Deluxe Italian Sub supports building and repairing tissues.

Builds and repairs tissues in Deluxe Italian Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Deluxe Italian Sub supports immune function.

Supports immune function in Deluxe Italian Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Deluxe Italian Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Deluxe Italian Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Deluxe Italian Sub provides energy.

Provides energy in Deluxe Italian Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Deluxe Italian Sub supports muscle growth and strength.

Supports muscle growth and strength in Deluxe Italian Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Deluxe Italian Sub helps in weight management.

Helps in weight management in Deluxe Italian Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Deluxe Italian Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Deluxe Italian Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Deluxe Italian Sub supports bone health.

Supports bone health in Deluxe Italian Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Deluxe Italian Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Deluxe Italian Sub is essential for the health and growth of hair, skin, and nails.

Protein in Deluxe Italian Sub regulates blood sugar levels.

Regulates blood sugar levels in Deluxe Italian Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Deluxe Italian Sub supports fluid balance.

Maintains Fluid Balance in Deluxe Italian Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Deluxe Italian Sub supports nerve function.

Supports Nerve Function in Deluxe Italian Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Deluxe Italian Sub helps regulate blood pressure.

Regulates Blood Pressure in Deluxe Italian Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Deluxe Italian Sub supports muscle function.

Aids Muscle Function in Deluxe Italian Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Deluxe Italian Sub aids nutrient absorption.

Improves Nutrient Absorption in Deluxe Italian Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Deluxe Italian Sub helps balance pH levels.

Balances pH Levels in Deluxe Italian Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Deluxe Italian Sub supports bone health.

Supports Bone Health in Deluxe Italian Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 720 calories?

The amount of exercise required to burn off 256 g Deluxe Italian Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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