Turkey & Monterey Jack On White Sub

Cumberland Farms

Total Energy

550

kcal

47.64

% from carbs

28.72

% from protein

23.64

% from fats

In 255 g

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Cholesterol

95mg

31.7%

Sodium, Na

1220mg

53%

Total Carbohydrates

68g

24.7%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

41g

82%

Calcium, Ca

458mg

Iron, Fe

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Monterey Jack On White Sub

A typical serving 1 sandwich of Turkey & Monterey Jack On White Sub (255 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Monterey Jack On White Sub depends on the ingredients and preparation method. On average, one serving 1 sandwich (255 grams) of Turkey & Monterey Jack On White Sub contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Monterey Jack On White Sub depends on the ingredients exists in it. On average, 1 sandwich of Turkey & Monterey Jack On White Sub (about 255 grams) contains approximately 41 grams of protein.

On average, 1 sandwich (about 255 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 255 grams) contains about 68 grams of carbohydrates.

Turkey & Monterey Jack On White Sub contains approximately 2 grams of fiber in 1 sandwich (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 sandwich Turkey & Monterey Jack On White Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.