9" Italian Sub With Peppers
Cumberland Farms
18.85
% from protein38.74
% from carbs38.74
% from fatNutrition Facts
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9" Italian Sub With Peppers Nutrients FAQs
Nutrients
- 9" Italian Sub With Peppers has 390mg of Calcium.
- 9" Italian Sub With Peppers has 2390mg of Sodium, Na.
- 9" Italian Sub With Peppers has 6.3mg of Iron.
What is the calorie content of 9" Italian Sub With Peppers?
A typical serving 1 sandwich (283 grams) of 9" Italian Sub With Peppers contains approximately 720 calories.
You can check the exact calorie content by logging 9" Italian Sub With Peppers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 9" Italian Sub With Peppers have?
The amount of fat in 9" Italian Sub With Peppers depends on the ingredients and preparation method. On average, one serving 1 sandwich (283 grams) of 9" Italian Sub With Peppers contains approximately 36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 9" Italian Sub With Peppers have?
The protein content in 9" Italian Sub With Peppers depends on the ingredients exists in it. On average, 1 sandwich (283 grams) of 9" Italian Sub With Peppers contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from 9" Italian Sub With Peppers, Download Nutribit app for healthier you!
How much sugar does a 9" Italian Sub With Peppers have?
On average, 1 sandwich (283 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 9" Italian Sub With Peppers.
How Much carbohydrates (carbs) is in 9" Italian Sub With Peppers?
The amount of carbohydrates (carbs) in 9" Italian Sub With Peppers depends on its serving size and preparation. On average, 1 sandwich (283 grams) contains about 74 grams of carbohydrates.
Download Nutribit app to get exact carb content from 9" Italian Sub With Peppers.
How Much Fiber is in 9" Italian Sub With Peppers?
9" Italian Sub With Peppers contains approximately 3 grams of fiber in 1 sandwich (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 9" Italian Sub With Peppers for healthier you!
What vitamins and minerals are in a 9" Italian Sub With Peppers?
9" Italian Sub With Peppers contains following minerals:
General
Does 9" Italian Sub With Peppers contain caffeine?
9" Italian Sub With Peppers does not contain any caffeine.
Does 9" Italian Sub With Peppers contain alcohol?
9" Italian Sub With Peppers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 9" Italian Sub With Peppers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 9" Italian Sub With Peppers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 9" Italian Sub With Peppers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 9" Italian Sub With Peppers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 9" Italian Sub With Peppers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 9" Italian Sub With Peppers for free?
Yes! Since 9" Italian Sub With Peppers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 9" Italian Sub With Peppers with water tracking feature?
Nutribit automatically calculates the water content of 9" Italian Sub With Peppers and adds it to your daily hydration log. Simply log 9" Italian Sub With Peppers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 9" Italian Sub With Peppers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 9" Italian Sub With Peppers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 9" Italian Sub With Peppers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 9" Italian Sub With Peppers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 9" Italian Sub With Peppers
Total Carbohydrates in 9" Italian Sub With Peppers provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 9" Italian Sub With Peppers are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 9" Italian Sub With Peppers supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 9" Italian Sub With Peppers aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 9" Italian Sub With Peppers helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 9" Italian Sub With Peppers help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 9" Italian Sub With Peppers helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 9" Italian Sub With Peppers can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 9" Italian Sub With Peppers aids weight management by helping you feel full longer.
Fiber-rich carbs from 9" Italian Sub With Peppers help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 9" Italian Sub With Peppers enhances brain function and helps improve memory and focus.
Glucose from 9" Italian Sub With Peppers is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 9" Italian Sub With Peppers boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 9" Italian Sub With Peppers provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 9" Italian Sub With Peppers promotes gut health by feeding beneficial gut bacteria.
Fiber in 9" Italian Sub With Peppers serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 9" Italian Sub With Peppers improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 9" Italian Sub With Peppers support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 9" Italian Sub With Peppers helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 9" Italian Sub With Peppers, help regulate blood pressure and reduce hypertension risk.
Protein in 9" Italian Sub With Peppers supports building and repairing tissues.
Builds and repairs tissues in 9" Italian Sub With Peppers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 9" Italian Sub With Peppers supports immune function.
Supports immune function in 9" Italian Sub With Peppers is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 9" Italian Sub With Peppers helps regulate enzymes and hormones.
Regulates enzymes and hormones in 9" Italian Sub With Peppers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 9" Italian Sub With Peppers provides energy.
Provides energy in 9" Italian Sub With Peppers can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 9" Italian Sub With Peppers supports muscle growth and strength.
Supports muscle growth and strength in 9" Italian Sub With Peppers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 9" Italian Sub With Peppers helps in weight management.
Helps in weight management in 9" Italian Sub With Peppers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 9" Italian Sub With Peppers aids in the production of hemoglobin.
Aids in the production of hemoglobin in 9" Italian Sub With Peppers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 9" Italian Sub With Peppers supports bone health.
Supports bone health in 9" Italian Sub With Peppers plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 9" Italian Sub With Peppers improves skin, hair, and nails.
Improves skin, hair, and nails in 9" Italian Sub With Peppers is essential for the health and growth of hair, skin, and nails.
Protein in 9" Italian Sub With Peppers regulates blood sugar levels.
Regulates blood sugar levels in 9" Italian Sub With Peppers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in 9" Italian Sub With Peppers supports bone health.
Calcium in 9" Italian Sub With Peppers is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 9" Italian Sub With Peppers supports muscle function.
Calcium in 9" Italian Sub With Peppers plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 9" Italian Sub With Peppers supports heart health.
Calcium in 9" Italian Sub With Peppers helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 9" Italian Sub With Peppers supports nerve transmission.
Calcium in 9" Italian Sub With Peppers is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 9" Italian Sub With Peppers supports blood clotting.
Calcium in 9" Italian Sub With Peppers is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 9" Italian Sub With Peppers supports hormonal secretion.
Calcium in 9" Italian Sub With Peppers regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 9" Italian Sub With Peppers supports weight management.
Calcium in 9" Italian Sub With Peppers may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 9" Italian Sub With Peppers supports dental health.
Calcium in 9" Italian Sub With Peppers strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 9" Italian Sub With Peppers supports blood pressure regulation.
Calcium in 9" Italian Sub With Peppers, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in 9" Italian Sub With Peppers supports fluid balance.
Maintains Fluid Balance in 9" Italian Sub With Peppers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 9" Italian Sub With Peppers supports nerve function.
Supports Nerve Function in 9" Italian Sub With Peppers helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 9" Italian Sub With Peppers helps regulate blood pressure.
Regulates Blood Pressure in 9" Italian Sub With Peppers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 9" Italian Sub With Peppers supports muscle function.
Aids Muscle Function in 9" Italian Sub With Peppers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 9" Italian Sub With Peppers aids nutrient absorption.
Improves Nutrient Absorption in 9" Italian Sub With Peppers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 9" Italian Sub With Peppers helps balance pH levels.
Balances pH Levels in 9" Italian Sub With Peppers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 9" Italian Sub With Peppers supports bone health.
Supports Bone Health in 9" Italian Sub With Peppers helps retain calcium and prevent the loss of bone density over time.
How to burn 720 calories?
The amount of exercise required to burn off 1 sandwich 9" Italian Sub With Peppers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.