Rib BQ on White Sub

Cumberland Farms

13.36

% from protein

40.07

% from carbs

40.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 213 g(213g)
Amount per serving
Calories
580
% Daily value*

Total Fat 31 g
47.7%

Saturated 10 g
50%

Cholesterol 60 mg
20%

Sodium, Na 1280 mg
55.7%

Potassium, K 470 mg
10%

Total Carbohydrates 60 g
21.8%

Fiber 1 g
3.6%

Sugars 5 g
10%

Protein 20 g
40%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 171 mg

Iron 4 mg

Sugars, added 0 g

Rib BQ on White Sub Nutrients FAQs

Nutrients

What is the calorie content of Rib BQ on White Sub?

A typical serving 1 sandwich (213 grams) of Rib BQ on White Sub contains approximately 580 calories.

You can check the exact calorie content by logging Rib BQ on White Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rib BQ on White Sub have?

The amount of fat in Rib BQ on White Sub depends on the ingredients and preparation method. On average, one serving 1 sandwich (213 grams) of Rib BQ on White Sub contains approximately 31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rib BQ on White Sub have?

The protein content in Rib BQ on White Sub depends on the ingredients exists in it. On average, 1 sandwich (213 grams) of Rib BQ on White Sub contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Rib BQ on White Sub, Download Nutribit app for healthier you!

How much sugar does a Rib BQ on White Sub have?

On average, 1 sandwich (213 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rib BQ on White Sub.

How Much carbohydrates (carbs) is in Rib BQ on White Sub?

The amount of carbohydrates (carbs) in Rib BQ on White Sub depends on its serving size and preparation. On average, 1 sandwich (213 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rib BQ on White Sub.

How Much Fiber is in Rib BQ on White Sub?

Rib BQ on White Sub contains approximately 1 grams of fiber in 1 sandwich (213 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rib BQ on White Sub for healthier you!

What vitamins and minerals are in a Rib BQ on White Sub?

Rib BQ on White Sub contains following minerals:

  • Rib BQ on White Sub has 171mg of Calcium.
  • Rib BQ on White Sub has 1280mg of Sodium, Na.
  • Rib BQ on White Sub has 470mg of Potassium, K.
  • Rib BQ on White Sub has 4mg of Iron.

General

Does Rib BQ on White Sub contain caffeine?

Rib BQ on White Sub does not contain any caffeine.

Does Rib BQ on White Sub contain alcohol?

Rib BQ on White Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rib BQ on White Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rib BQ on White Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rib BQ on White Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rib BQ on White Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rib BQ on White Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rib BQ on White Sub for free?

Yes! Since Rib BQ on White Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rib BQ on White Sub with water tracking feature?

Nutribit automatically calculates the water content of Rib BQ on White Sub and adds it to your daily hydration log. Simply log Rib BQ on White Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rib BQ on White Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rib BQ on White Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rib BQ on White Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rib BQ on White Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rib BQ on White Sub

Total Carbohydrates in Rib BQ on White Sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rib BQ on White Sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rib BQ on White Sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rib BQ on White Sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rib BQ on White Sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rib BQ on White Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rib BQ on White Sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rib BQ on White Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rib BQ on White Sub aids weight management by helping you feel full longer.

Fiber-rich carbs from Rib BQ on White Sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rib BQ on White Sub enhances brain function and helps improve memory and focus.

Glucose from Rib BQ on White Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rib BQ on White Sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rib BQ on White Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rib BQ on White Sub promotes gut health by feeding beneficial gut bacteria.

Fiber in Rib BQ on White Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rib BQ on White Sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rib BQ on White Sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rib BQ on White Sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rib BQ on White Sub, help regulate blood pressure and reduce hypertension risk.

Protein in Rib BQ on White Sub supports building and repairing tissues.

Builds and repairs tissues in Rib BQ on White Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rib BQ on White Sub supports immune function.

Supports immune function in Rib BQ on White Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rib BQ on White Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rib BQ on White Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rib BQ on White Sub provides energy.

Provides energy in Rib BQ on White Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rib BQ on White Sub supports muscle growth and strength.

Supports muscle growth and strength in Rib BQ on White Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rib BQ on White Sub helps in weight management.

Helps in weight management in Rib BQ on White Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rib BQ on White Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rib BQ on White Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rib BQ on White Sub supports bone health.

Supports bone health in Rib BQ on White Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rib BQ on White Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Rib BQ on White Sub is essential for the health and growth of hair, skin, and nails.

Protein in Rib BQ on White Sub regulates blood sugar levels.

Regulates blood sugar levels in Rib BQ on White Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Rib BQ on White Sub supports bone health.

Calcium in Rib BQ on White Sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Rib BQ on White Sub supports muscle function.

Calcium in Rib BQ on White Sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Rib BQ on White Sub supports heart health.

Calcium in Rib BQ on White Sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Rib BQ on White Sub supports nerve transmission.

Calcium in Rib BQ on White Sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Rib BQ on White Sub supports blood clotting.

Calcium in Rib BQ on White Sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Rib BQ on White Sub supports hormonal secretion.

Calcium in Rib BQ on White Sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Rib BQ on White Sub supports weight management.

Calcium in Rib BQ on White Sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Rib BQ on White Sub supports dental health.

Calcium in Rib BQ on White Sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Rib BQ on White Sub supports blood pressure regulation.

Calcium in Rib BQ on White Sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Rib BQ on White Sub supports fluid balance.

Maintains Fluid Balance in Rib BQ on White Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rib BQ on White Sub supports nerve function.

Supports Nerve Function in Rib BQ on White Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rib BQ on White Sub helps regulate blood pressure.

Regulates Blood Pressure in Rib BQ on White Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rib BQ on White Sub supports muscle function.

Aids Muscle Function in Rib BQ on White Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rib BQ on White Sub aids nutrient absorption.

Improves Nutrient Absorption in Rib BQ on White Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rib BQ on White Sub helps balance pH levels.

Balances pH Levels in Rib BQ on White Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rib BQ on White Sub supports bone health.

Supports Bone Health in Rib BQ on White Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 580 calories?

The amount of exercise required to burn off 1 sandwich Rib BQ on White Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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