Rib BQ on White Sub

Cumberland Farms

Total Energy

580

kcal

40.07

% from carbs

13.36

% from protein

46.58

% from fats

In 213 g

% daily value

Total Fat

31g

47.7%

Saturated

10g

50%

Cholesterol

60mg

20%

Sodium, Na

1280mg

55.7%

Potassium, K

470mg

10%

Total Carbohydrates

60g

21.8%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

20g

40%

Calcium, Ca

171mg

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rib BQ on White Sub

A typical serving 1 sandwich of Rib BQ on White Sub (213 grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rib BQ on White Sub depends on the ingredients and preparation method. On average, one serving 1 sandwich (213 grams) of Rib BQ on White Sub contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rib BQ on White Sub depends on the ingredients exists in it. On average, 1 sandwich of Rib BQ on White Sub (about 213 grams) contains approximately 20 grams of protein.

On average, 1 sandwich (about 213 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 213 grams) contains about 60 grams of carbohydrates.

Rib BQ on White Sub contains approximately 1 grams of fiber in 1 sandwich (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 1 sandwich Rib BQ on White Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.