Salmon, Tuscan-Style

Wild Ride

Total Energy

580

kcal

13.02

% from carbs

20.25

% from protein

66.73

% from fats

In 340 g

% daily value

Total Fat

41g

63.1%

Saturated

3g

15%

Cholesterol

65mg

21.7%

Sodium, Na

470mg

20.4%

Potassium, K

197mg

4.2%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

28g

56%

Calcium, Ca

110mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Salmon, Tuscan-Style

A typical serving 1 serving of Salmon, Tuscan-Style (340 grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon, Tuscan-Style depends on the ingredients and preparation method. On average, one serving 1 serving (340 grams) of Salmon, Tuscan-Style contains approximately 41 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon, Tuscan-Style depends on the ingredients exists in it. On average, 1 serving of Salmon, Tuscan-Style (about 340 grams) contains approximately 28 grams of protein.

On average, 1 serving (about 340 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 340 grams) contains about 18 grams of carbohydrates.

Salmon, Tuscan-Style contains approximately 2 grams of fiber in 1 serving (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tuscan-Style Salmon

Wild Ride

580 kcal

Tuscan Salmon Fillet, Wild Caught

Fremont Fish Market

210 kcal

Tuscan Salmon

Champps

650 kcal

Wild Caught Keta Salmon, Tuscan Garden

Ocean Eclipse

170 kcal

Norwegian Salmon Burger

Wild Ride

180 kcal

Salmon, Ginger Miso

Wild Ride

450 kcal

Crustless Smoked Salmon Quiche

Wild Ride

200 kcal

Norwegian Salmon Burger Spinach & Feta

Wild Ride

200 kcal

Minnesota Cultivated Soup Grade Wild Rice

Wild Ride

160 kcal

Wild Salmon

Ducktrap

90 kcal

Cajun-Style Swordfish

Wild Ride

580 kcal

Tuscan Herb Atlantic Salmon

Mowi

250 kcal

Tuscan Style Salami

Piller's

90 kcal

Tuscan-Style Vegetables

Signature Kitchens

25 kcal

Tuscan Style Soup

Knife Fork

490 kcal

Tuscan-Style Broccoli

Honeybaked

150 kcal

Tuscan Style Pasta

Jenny Craig

210 kcal

Tuscan-style Penne

Kroger

470 kcal

Salad, Tuscan-Style

Archer Farms

330 kcal

Dressing, Tuscan Style

H-E-B

70 kcal

Salame, Tuscan Style

Parma

120 kcal

Wild Salmon, Smoked

Trader Joe's

80 kcal

Wild Salmon Chowder

Whole Foods Market

300 kcal

How to burn 580 calories?

The amount of exercise required to burn off 1 serving Salmon, Tuscan-Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.