Crustless Smoked Salmon Quiche

Wild Ride

Total Energy

200

kcal

7.8

% from carbs

17.56

% from protein

74.63

% from fats

In 98 g

% daily value

Total Fat

17g

26.2%

Saturated

9g

45%

Cholesterol

100mg

33.3%

Sodium, Na

180mg

7.8%

Potassium, K

100mg

2.1%

Total Carbohydrates

4g

1.5%

Sugars

1g

2%

Protein

9g

18%

Calcium, Ca

170mg

Iron, Fe

3.3mg

Vitamin D (D2 + D3), International Units

32IU

Vitamin D (D2 + D3)

0.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crustless Smoked Salmon Quiche

A typical serving 1 piece of Crustless Smoked Salmon Quiche (98 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crustless Smoked Salmon Quiche depends on the ingredients and preparation method. On average, one serving 1 piece (98 grams) of Crustless Smoked Salmon Quiche contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crustless Smoked Salmon Quiche depends on the ingredients exists in it. On average, 1 piece of Crustless Smoked Salmon Quiche (about 98 grams) contains approximately 9 grams of protein.

On average, 1 piece (about 98 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 98 grams) contains about 4 grams of carbohydrates.

Crustless Smoked Salmon Quiche contains approximately 0 grams of fiber in 1 piece (about 98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 piece Crustless Smoked Salmon Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.