Tuscan-Style Salmon
Wild Ride
20.25
% from protein13.02
% from carbs13.02
% from fatNutrition Facts
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Tuscan-Style Salmon Nutrients FAQs
Nutrients
- Tuscan-Style Salmon has 110mg of Calcium.
- Tuscan-Style Salmon has 470mg of Sodium, Na.
- Tuscan-Style Salmon has 197mg of Potassium, K.
- Tuscan-Style Salmon has 2mg of Iron.
What is the calorie content of Tuscan-Style Salmon?
A typical serving 1 serving (340 grams) of Tuscan-Style Salmon contains approximately 580 calories.
You can check the exact calorie content by logging Tuscan-Style Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuscan-Style Salmon have?
The amount of fat in Tuscan-Style Salmon depends on the ingredients and preparation method. On average, one serving 1 serving (340 grams) of Tuscan-Style Salmon contains approximately 41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuscan-Style Salmon have?
The protein content in Tuscan-Style Salmon depends on the ingredients exists in it. On average, 1 serving (340 grams) of Tuscan-Style Salmon contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Tuscan-Style Salmon, Download Nutribit app for healthier you!
How much sugar does a Tuscan-Style Salmon have?
On average, 1 serving (340 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuscan-Style Salmon.
How Much carbohydrates (carbs) is in Tuscan-Style Salmon?
The amount of carbohydrates (carbs) in Tuscan-Style Salmon depends on its serving size and preparation. On average, 1 serving (340 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuscan-Style Salmon.
How Much Fiber is in Tuscan-Style Salmon?
Tuscan-Style Salmon contains approximately 2 grams of fiber in 1 serving (340 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuscan-Style Salmon for healthier you!
What vitamins and minerals are in a Tuscan-Style Salmon?
Tuscan-Style Salmon contains following minerals:
General
Does Tuscan-Style Salmon contain caffeine?
Tuscan-Style Salmon does not contain any caffeine.
Does Tuscan-Style Salmon contain alcohol?
Tuscan-Style Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuscan-Style Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuscan-Style Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuscan-Style Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuscan-Style Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuscan-Style Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuscan-Style Salmon for free?
Yes! Since Tuscan-Style Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuscan-Style Salmon with water tracking feature?
Nutribit automatically calculates the water content of Tuscan-Style Salmon and adds it to your daily hydration log. Simply log Tuscan-Style Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuscan-Style Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuscan-Style Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuscan-Style Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuscan-Style Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuscan-Style Salmon
Protein in Tuscan-Style Salmon supports building and repairing tissues.
Builds and repairs tissues in Tuscan-Style Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuscan-Style Salmon supports immune function.
Supports immune function in Tuscan-Style Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuscan-Style Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuscan-Style Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuscan-Style Salmon provides energy.
Provides energy in Tuscan-Style Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuscan-Style Salmon supports muscle growth and strength.
Supports muscle growth and strength in Tuscan-Style Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuscan-Style Salmon helps in weight management.
Helps in weight management in Tuscan-Style Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuscan-Style Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuscan-Style Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuscan-Style Salmon supports bone health.
Supports bone health in Tuscan-Style Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuscan-Style Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Tuscan-Style Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Tuscan-Style Salmon regulates blood sugar levels.
Regulates blood sugar levels in Tuscan-Style Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tuscan-Style Salmon supports fluid balance.
Maintains Fluid Balance in Tuscan-Style Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuscan-Style Salmon supports nerve function.
Supports Nerve Function in Tuscan-Style Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuscan-Style Salmon helps regulate blood pressure.
Regulates Blood Pressure in Tuscan-Style Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuscan-Style Salmon supports muscle function.
Aids Muscle Function in Tuscan-Style Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuscan-Style Salmon aids nutrient absorption.
Improves Nutrient Absorption in Tuscan-Style Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuscan-Style Salmon helps balance pH levels.
Balances pH Levels in Tuscan-Style Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuscan-Style Salmon supports bone health.
Supports Bone Health in Tuscan-Style Salmon helps retain calcium and prevent the loss of bone density over time.
How to burn 580 calories?
The amount of exercise required to burn off 1 serving Tuscan-Style Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.