Tuscan-Style Salmon

Wild Ride

Total Energy

580

kcal

13.02

% from carbs

20.25

% from protein

66.73

% from fats

In 340 g

% daily value

Total Fat

41g

63.1%

Saturated

3g

15%

Cholesterol

65mg

21.7%

Sodium, Na

470mg

20.4%

Potassium, K

197mg

4.2%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

28g

56%

Calcium, Ca

110mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuscan-Style Salmon

A typical serving 1 serving of Tuscan-Style Salmon (340 grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuscan-Style Salmon depends on the ingredients and preparation method. On average, one serving 1 serving (340 grams) of Tuscan-Style Salmon contains approximately 41 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuscan-Style Salmon depends on the ingredients exists in it. On average, 1 serving of Tuscan-Style Salmon (about 340 grams) contains approximately 28 grams of protein.

On average, 1 serving (about 340 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 340 grams) contains about 18 grams of carbohydrates.

Tuscan-Style Salmon contains approximately 2 grams of fiber in 1 serving (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 1 serving Tuscan-Style Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.