Butternut Squash Salad
Alki Bakery
6.24
% from protein28.85
% from carbs28.85
% from fatNutrition Facts
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Butternut Squash Salad Nutrients FAQs
Nutrients
- Butternut Squash Salad has 100mg of Calcium.
- Butternut Squash Salad has 420mg of Sodium, Na.
- Butternut Squash Salad has 390mg of Potassium, K.
- Butternut Squash Salad has 1.7mg of Iron.
What is the calorie content of Butternut Squash Salad?
A typical serving 8 oz (227 grams) of Butternut Squash Salad contains approximately 490 calories.
You can check the exact calorie content by logging Butternut Squash Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Butternut Squash Salad have?
The amount of fat in Butternut Squash Salad depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Butternut Squash Salad contains approximately 37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Butternut Squash Salad have?
The protein content in Butternut Squash Salad depends on the ingredients exists in it. On average, 8 oz (227 grams) of Butternut Squash Salad contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Butternut Squash Salad, Download Nutribit app for healthier you!
How much sugar does a Butternut Squash Salad have?
On average, 8 oz (227 grams) contains about 24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Butternut Squash Salad.
How Much carbohydrates (carbs) is in Butternut Squash Salad?
The amount of carbohydrates (carbs) in Butternut Squash Salad depends on its serving size and preparation. On average, 8 oz (227 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Butternut Squash Salad.
How Much Fiber is in Butternut Squash Salad?
Butternut Squash Salad contains approximately 3 grams of fiber in 8 oz (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Butternut Squash Salad for healthier you!
What vitamins and minerals are in a Butternut Squash Salad?
Butternut Squash Salad contains following minerals:
General
Does Butternut Squash Salad contain caffeine?
Butternut Squash Salad does not contain any caffeine.
Does Butternut Squash Salad contain alcohol?
Butternut Squash Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Butternut Squash Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Butternut Squash Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Butternut Squash Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Butternut Squash Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Butternut Squash Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Butternut Squash Salad for free?
Yes! Since Butternut Squash Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Butternut Squash Salad with water tracking feature?
Nutribit automatically calculates the water content of Butternut Squash Salad and adds it to your daily hydration log. Simply log Butternut Squash Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Butternut Squash Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Butternut Squash Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Butternut Squash Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Butternut Squash Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Butternut Squash Salad
Protein in Butternut Squash Salad supports building and repairing tissues.
Builds and repairs tissues in Butternut Squash Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Butternut Squash Salad supports immune function.
Supports immune function in Butternut Squash Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Butternut Squash Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Butternut Squash Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Butternut Squash Salad provides energy.
Provides energy in Butternut Squash Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Butternut Squash Salad supports muscle growth and strength.
Supports muscle growth and strength in Butternut Squash Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Butternut Squash Salad helps in weight management.
Helps in weight management in Butternut Squash Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Butternut Squash Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Butternut Squash Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Butternut Squash Salad supports bone health.
Supports bone health in Butternut Squash Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Butternut Squash Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Butternut Squash Salad is essential for the health and growth of hair, skin, and nails.
Protein in Butternut Squash Salad regulates blood sugar levels.
Regulates blood sugar levels in Butternut Squash Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Butternut Squash Salad supports fluid balance.
Maintains Fluid Balance in Butternut Squash Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Butternut Squash Salad supports nerve function.
Supports Nerve Function in Butternut Squash Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Butternut Squash Salad helps regulate blood pressure.
Regulates Blood Pressure in Butternut Squash Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Butternut Squash Salad supports muscle function.
Aids Muscle Function in Butternut Squash Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Butternut Squash Salad aids nutrient absorption.
Improves Nutrient Absorption in Butternut Squash Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Butternut Squash Salad helps balance pH levels.
Balances pH Levels in Butternut Squash Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Butternut Squash Salad supports bone health.
Supports Bone Health in Butternut Squash Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 8 oz Butternut Squash Salad
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.