Butternut Squash Salad

Alki Bakery

Total Energy

490

kcal

28.85

% from carbs

6.24

% from protein

64.91

% from fats

In 227 g

% daily value

Total Fat

37g

56.9%

Saturated

7g

35%

Cholesterol

10mg

3.3%

Sodium, Na

420mg

18.3%

Potassium, K

390mg

8.3%

Total Carbohydrates

37g

13.5%

Fiber

3g

10.7%

Sugars

24g

48%

Protein

8g

16%

Calcium, Ca

100mg

Iron, Fe

1.7mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Butternut Squash Salad

A typical serving 8 oz of Butternut Squash Salad (227 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Butternut Squash Salad depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Butternut Squash Salad contains approximately 37 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Butternut Squash Salad depends on the ingredients exists in it. On average, 8 oz of Butternut Squash Salad (about 227 grams) contains approximately 8 grams of protein.

On average, 8 oz (about 227 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 227 grams) contains about 37 grams of carbohydrates.

Butternut Squash Salad contains approximately 3 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 8 oz Butternut Squash Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.