Four Style Mushroom Bao

Main Course, High in fats, rich in mushrooms

Total Energy

300

kcal

33.11

% from carbs

13.25

% from protein

53.64

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

450mg

19.6%

Potassium, K

550mg

11.7%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

7g

14%

Starch

12g

Protein

10g

20%

Water

80g

Sucrose

4g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

3MG_ATE

Biotin

12UG

Folic acid

35UG

Iron, Fe

3mg

Calcium, Ca

60mg

Zinc, Zn

3mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Four Style Mushroom Bao

A typical serving 1 serving of Four Style Mushroom Bao (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Four Style Mushroom Bao depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Four Style Mushroom Bao contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Four Style Mushroom Bao depends on the ingredients exists in it. On average, 1 serving of Four Style Mushroom Bao (about 200 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 25 grams of carbohydrates.

Four Style Mushroom Bao contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Four Style Mushroom Bao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.