Four Style Mushroom Bao

Main Course, High in fats, rich in mushrooms

13.25

% from protein

33.11

% from carbs

33.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*

Total Fat 18 g
27.7%

Saturated 5 g
25%

Polyunsaturated 6 g

Monounsaturated 8 g

Sodium, Na 450 mg
19.6%

Potassium, K 550 mg
11.7%

Total Carbohydrates 25 g
9.1%

Fiber 2 g
7.1%

Sugars 7 g
14%

Starch 12 g

Protein 10 g
20%

Water 80 g

Vitamin A, RAE 40 UG

Vitamin E 3 MG_ATE

Vitamin C 10 mg

Biotin 12 UG

Folic acid 35 UG

Calcium 60 mg

Iron 3 mg

Magnesium 30 mg

Zinc 3 mg

Sucrose 4 g

Four Style Mushroom Bao Nutrients FAQs

Nutrients

What is the calorie content of Four Style Mushroom Bao?

A typical serving 1 serving (200 grams) of Four Style Mushroom Bao contains approximately 300 calories.

You can check the exact calorie content by logging Four Style Mushroom Bao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Four Style Mushroom Bao have?

The amount of fat in Four Style Mushroom Bao depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Four Style Mushroom Bao contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Four Style Mushroom Bao have?

The protein content in Four Style Mushroom Bao depends on the ingredients exists in it. On average, 1 serving (200 grams) of Four Style Mushroom Bao contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Four Style Mushroom Bao, Download Nutribit app for healthier you!

How much sugar does a Four Style Mushroom Bao have?

On average, 1 serving (200 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Four Style Mushroom Bao.

How Much carbohydrates (carbs) is in Four Style Mushroom Bao?

The amount of carbohydrates (carbs) in Four Style Mushroom Bao depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Four Style Mushroom Bao.

How Much Fiber is in Four Style Mushroom Bao?

Four Style Mushroom Bao contains approximately 2 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Four Style Mushroom Bao for healthier you!

What vitamins and minerals are in a Four Style Mushroom Bao?

Vitamins in Four Style Mushroom Bao:

  • Vitamin C:Four Style Mushroom Bao has 10 mg of Vitamin C.

Four Style Mushroom Bao contains following minerals:

  • Four Style Mushroom Bao has 60mg of Calcium.
  • Four Style Mushroom Bao has 450mg of Sodium, Na.
  • Four Style Mushroom Bao has 550mg of Potassium, K.
  • Four Style Mushroom Bao has 3mg of Iron.

General

Does Four Style Mushroom Bao contain caffeine?

Four Style Mushroom Bao does not contain any caffeine.

Does Four Style Mushroom Bao contain alcohol?

Four Style Mushroom Bao does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Four Style Mushroom Bao?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Four Style Mushroom Bao and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Four Style Mushroom Bao quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Four Style Mushroom Bao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Four Style Mushroom Bao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Four Style Mushroom Bao for free?

Yes! Since Four Style Mushroom Bao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Four Style Mushroom Bao with water tracking feature?

Nutribit automatically calculates the water content of Four Style Mushroom Bao and adds it to your daily hydration log. Simply log Four Style Mushroom Bao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Four Style Mushroom Bao as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Four Style Mushroom Bao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Four Style Mushroom Bao nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Four Style Mushroom Bao data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Four Style Mushroom Bao

Protein in Four Style Mushroom Bao supports building and repairing tissues.

Builds and repairs tissues in Four Style Mushroom Bao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Four Style Mushroom Bao supports immune function.

Supports immune function in Four Style Mushroom Bao is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Four Style Mushroom Bao helps regulate enzymes and hormones.

Regulates enzymes and hormones in Four Style Mushroom Bao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Four Style Mushroom Bao provides energy.

Provides energy in Four Style Mushroom Bao can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Four Style Mushroom Bao supports muscle growth and strength.

Supports muscle growth and strength in Four Style Mushroom Bao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Four Style Mushroom Bao helps in weight management.

Helps in weight management in Four Style Mushroom Bao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Four Style Mushroom Bao aids in the production of hemoglobin.

Aids in the production of hemoglobin in Four Style Mushroom Bao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Four Style Mushroom Bao supports bone health.

Supports bone health in Four Style Mushroom Bao plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Four Style Mushroom Bao improves skin, hair, and nails.

Improves skin, hair, and nails in Four Style Mushroom Bao is essential for the health and growth of hair, skin, and nails.

Protein in Four Style Mushroom Bao regulates blood sugar levels.

Regulates blood sugar levels in Four Style Mushroom Bao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Four Style Mushroom Bao supports fluid balance.

Maintains Fluid Balance in Four Style Mushroom Bao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Four Style Mushroom Bao supports nerve function.

Supports Nerve Function in Four Style Mushroom Bao helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Four Style Mushroom Bao helps regulate blood pressure.

Regulates Blood Pressure in Four Style Mushroom Bao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Four Style Mushroom Bao supports muscle function.

Aids Muscle Function in Four Style Mushroom Bao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Four Style Mushroom Bao aids nutrient absorption.

Improves Nutrient Absorption in Four Style Mushroom Bao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Four Style Mushroom Bao helps balance pH levels.

Balances pH Levels in Four Style Mushroom Bao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Four Style Mushroom Bao supports bone health.

Supports Bone Health in Four Style Mushroom Bao helps retain calcium and prevent the loss of bone density over time.

Zinc in Four Style Mushroom Bao boosts immune system

Boosts Immune System in Four Style Mushroom Bao is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Four Style Mushroom Bao promotes wound healing

Promotes Wound Healing in Four Style Mushroom Bao plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Four Style Mushroom Bao supports growth and development

Supports Growth and Development in Four Style Mushroom Bao is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Four Style Mushroom Bao improves skin health

Improves Skin Health in Four Style Mushroom Bao helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Four Style Mushroom Bao enhances brain function

Enhances Brain Function in Four Style Mushroom Bao is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Four Style Mushroom Bao regulates hormonal balance

Regulates Hormonal Balance in Four Style Mushroom Bao helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Four Style Mushroom Bao supports healthy vision

Supports Healthy Vision in Four Style Mushroom Bao is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Four Style Mushroom Bao improves digestive health

Improves Digestive Health in Four Style Mushroom Bao supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Four Style Mushroom Bao maintains healthy reproductive function

Maintains Healthy Reproductive Function in Four Style Mushroom Bao plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Four Style Mushroom Bao reduces inflammation

Reduces Inflammation in Four Style Mushroom Bao has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Four Style Mushroom Bao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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