Chilean Hake Fillets

Trader Joe's

85.56

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
25
% Daily value*
Total Fat 0.4 g
0.6%
Cholesterol 13.8 mg
4.6%
Sodium, Na 20 mg
0.9%
Potassium, K 70 mg
1.5%
Protein 5 g
10%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 12.5 mg
Iron 0.1 mg
Sugars, added 0 g

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Chilean Hake Fillets Nutrients FAQs

Nutrients

What is the calorie content of Chilean Hake Fillets?

A typical serving 4 oz (112 grams) of Chilean Hake Fillets contains approximately 100 calories.

You can check the exact calorie content by logging Chilean Hake Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chilean Hake Fillets have?

The amount of fat in Chilean Hake Fillets depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Chilean Hake Fillets contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chilean Hake Fillets have?

The protein content in Chilean Hake Fillets depends on the ingredients exists in it. On average, 4 oz (112 grams) of Chilean Hake Fillets contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Chilean Hake Fillets, Download Nutribit app for healthier you!

How much sugar does a Chilean Hake Fillets have?

On average, 4 oz (112 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chilean Hake Fillets.

How Much carbohydrates (carbs) is in Chilean Hake Fillets?

The amount of carbohydrates (carbs) in Chilean Hake Fillets depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chilean Hake Fillets.

How Much Fiber is in Chilean Hake Fillets?

Chilean Hake Fillets contains approximately 0 grams of fiber in 4 oz (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chilean Hake Fillets for healthier you!

What vitamins and minerals are in a Chilean Hake Fillets?

Chilean Hake Fillets contains following minerals:

  • Chilean Hake Fillets has 50mg of Calcium.
  • Chilean Hake Fillets has 80mg of Sodium, Na.
  • Chilean Hake Fillets has 280mg of Potassium, K.
  • Chilean Hake Fillets has 0.4mg of Iron.

General

Does Chilean Hake Fillets contain caffeine?

Chilean Hake Fillets does not contain any caffeine.

Does Chilean Hake Fillets contain alcohol?

Chilean Hake Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chilean Hake Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chilean Hake Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chilean Hake Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chilean Hake Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chilean Hake Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chilean Hake Fillets for free?

Yes absolutely, Since Chilean Hake Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chilean Hake Fillets with water tracking feature?

Chilean Hake Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Chilean Hake Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chilean Hake Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chilean Hake Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chilean Hake Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chilean Hake Fillets

Protein in Chilean Hake Fillets supports building and repairing tissues.

Builds and repairs tissues in Chilean Hake Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chilean Hake Fillets supports immune function.

Supports immune function in Chilean Hake Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chilean Hake Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chilean Hake Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chilean Hake Fillets provides energy.

Provides energy in Chilean Hake Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chilean Hake Fillets supports muscle growth and strength.

Supports muscle growth and strength in Chilean Hake Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chilean Hake Fillets helps in weight management.

Helps in weight management in Chilean Hake Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chilean Hake Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chilean Hake Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chilean Hake Fillets supports bone health.

Supports bone health in Chilean Hake Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chilean Hake Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Chilean Hake Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Chilean Hake Fillets regulates blood sugar levels.

Regulates blood sugar levels in Chilean Hake Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 100 calories?

The amount of exercise required to burn off 4 oz Chilean Hake Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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