Broccoli & Cauliflower Gratin

Trader Joe's

20.17

% from protein

26.89

% from carbs

26.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
130
% Daily value*
Total Fat 7 g
10.8%
Saturated 4 g
20%
Cholesterol 20 mg
6.7%
Sodium, Na 420 mg
18.3%
Potassium, K 260 mg
5.5%
Total Carbohydrates 8 g
2.9%
Fiber 2 g
7.1%
Sugars 3 g
6%
Protein 6 g
12%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 140 mg
Iron 0.5 mg
Sugars, added 0 g

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Broccoli & Cauliflower Gratin Nutrients FAQs

Nutrients

What is the calorie content of Broccoli & Cauliflower Gratin?

A typical serving 1 cup (150 grams) of Broccoli & Cauliflower Gratin contains approximately 130 calories.

You can check the exact calorie content by logging Broccoli & Cauliflower Gratin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli & Cauliflower Gratin have?

The amount of fat in Broccoli & Cauliflower Gratin depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Broccoli & Cauliflower Gratin contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli & Cauliflower Gratin have?

The protein content in Broccoli & Cauliflower Gratin depends on the ingredients exists in it. On average, 1 cup (150 grams) of Broccoli & Cauliflower Gratin contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli & Cauliflower Gratin, Download Nutribit app for healthier you!

How much sugar does a Broccoli & Cauliflower Gratin have?

On average, 1 cup (150 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli & Cauliflower Gratin.

How Much carbohydrates (carbs) is in Broccoli & Cauliflower Gratin?

The amount of carbohydrates (carbs) in Broccoli & Cauliflower Gratin depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli & Cauliflower Gratin.

How Much Fiber is in Broccoli & Cauliflower Gratin?

Broccoli & Cauliflower Gratin contains approximately 2 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli & Cauliflower Gratin for healthier you!

What vitamins and minerals are in a Broccoli & Cauliflower Gratin?

Broccoli & Cauliflower Gratin contains following minerals:

  • Broccoli & Cauliflower Gratin has 140mg of Calcium.
  • Broccoli & Cauliflower Gratin has 420mg of Sodium, Na.
  • Broccoli & Cauliflower Gratin has 260mg of Potassium, K.
  • Broccoli & Cauliflower Gratin has 0.5mg of Iron.

General

Does Broccoli & Cauliflower Gratin contain caffeine?

Broccoli & Cauliflower Gratin does not contain any caffeine.

Does Broccoli & Cauliflower Gratin contain alcohol?

Broccoli & Cauliflower Gratin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli & Cauliflower Gratin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli & Cauliflower Gratin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli & Cauliflower Gratin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli & Cauliflower Gratin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli & Cauliflower Gratin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli & Cauliflower Gratin for free?

Yes! Since Broccoli & Cauliflower Gratin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli & Cauliflower Gratin with water tracking feature?

Nutribit automatically calculates the water content of Broccoli & Cauliflower Gratin and adds it to your daily hydration log. Simply log Broccoli & Cauliflower Gratin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli & Cauliflower Gratin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli & Cauliflower Gratin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli & Cauliflower Gratin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli & Cauliflower Gratin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli & Cauliflower Gratin

Sodium, Na in Broccoli & Cauliflower Gratin supports fluid balance.

Maintains Fluid Balance in Broccoli & Cauliflower Gratin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Broccoli & Cauliflower Gratin supports nerve function.

Supports Nerve Function in Broccoli & Cauliflower Gratin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Broccoli & Cauliflower Gratin helps regulate blood pressure.

Regulates Blood Pressure in Broccoli & Cauliflower Gratin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Broccoli & Cauliflower Gratin supports muscle function.

Aids Muscle Function in Broccoli & Cauliflower Gratin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Broccoli & Cauliflower Gratin aids nutrient absorption.

Improves Nutrient Absorption in Broccoli & Cauliflower Gratin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Broccoli & Cauliflower Gratin helps balance pH levels.

Balances pH Levels in Broccoli & Cauliflower Gratin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Broccoli & Cauliflower Gratin supports bone health.

Supports Bone Health in Broccoli & Cauliflower Gratin helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 1 cup Broccoli & Cauliflower Gratin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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