Broccoli & Cauliflower Duet

Trader Joe's

33.33

% from protein

66.67

% from carbs

66.67

% from fat

Broccoli & Cauliflower Duet Nutrients FAQs

Nutrients

What is the calorie content of Broccoli & Cauliflower Duet?

A typical serving 1 cup (85 grams) of Broccoli & Cauliflower Duet contains approximately 25 calories.

You can check the exact calorie content by logging Broccoli & Cauliflower Duet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli & Cauliflower Duet have?

The amount of fat in Broccoli & Cauliflower Duet depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Broccoli & Cauliflower Duet contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli & Cauliflower Duet have?

The protein content in Broccoli & Cauliflower Duet depends on the ingredients exists in it. On average, 1 cup (85 grams) of Broccoli & Cauliflower Duet contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli & Cauliflower Duet, Download Nutribit app for healthier you!

How much sugar does a Broccoli & Cauliflower Duet have?

On average, 1 cup (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli & Cauliflower Duet.

How Much carbohydrates (carbs) is in Broccoli & Cauliflower Duet?

The amount of carbohydrates (carbs) in Broccoli & Cauliflower Duet depends on its serving size and preparation. On average, 1 cup (85 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli & Cauliflower Duet.

How Much Fiber is in Broccoli & Cauliflower Duet?

Broccoli & Cauliflower Duet contains approximately 2 grams of fiber in 1 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli & Cauliflower Duet for healthier you!

What vitamins and minerals are in a Broccoli & Cauliflower Duet?

Vitamins in Broccoli & Cauliflower Duet:

  • Vitamin A:Broccoli & Cauliflower Duet has 1500 IU of Vitamin A.
  • Vitamin C:Broccoli & Cauliflower Duet has 66 mg of Vitamin C.

Broccoli & Cauliflower Duet contains following minerals:

  • Broccoli & Cauliflower Duet has 32mg of Calcium.
  • Broccoli & Cauliflower Duet has 25mg of Sodium, Na.
  • Broccoli & Cauliflower Duet has 267mg of Potassium, K.
  • Broccoli & Cauliflower Duet has 1mg of Iron.

General

Does Broccoli & Cauliflower Duet contain caffeine?

Broccoli & Cauliflower Duet does not contain any caffeine.

Does Broccoli & Cauliflower Duet contain alcohol?

Broccoli & Cauliflower Duet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli & Cauliflower Duet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli & Cauliflower Duet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli & Cauliflower Duet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli & Cauliflower Duet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli & Cauliflower Duet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli & Cauliflower Duet for free?

Yes! Since Broccoli & Cauliflower Duet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli & Cauliflower Duet with water tracking feature?

Nutribit automatically calculates the water content of Broccoli & Cauliflower Duet and adds it to your daily hydration log. Simply log Broccoli & Cauliflower Duet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli & Cauliflower Duet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli & Cauliflower Duet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli & Cauliflower Duet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli & Cauliflower Duet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli & Cauliflower Duet

Vitamin A in Broccoli & Cauliflower Duet supports eye health.

Vitamin A in Broccoli & Cauliflower Duet is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Broccoli & Cauliflower Duet boosts immune function.

Vitamin A in Broccoli & Cauliflower Duet helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Broccoli & Cauliflower Duet promotes healthy skin.

Vitamin A in Broccoli & Cauliflower Duet supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Broccoli & Cauliflower Duet enhances reproductive health.

Vitamin A in Broccoli & Cauliflower Duet plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Broccoli & Cauliflower Duet supports bone health.

Vitamin A in Broccoli & Cauliflower Duet contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Broccoli & Cauliflower Duet reduces the risk of certain cancers.

Vitamin A in Broccoli & Cauliflower Duet helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Broccoli & Cauliflower Duet promotes healthy development during pregnancy.

Vitamin A in Broccoli & Cauliflower Duet is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Broccoli & Cauliflower Duet maintains healthy mucous membranes.

Vitamin A in Broccoli & Cauliflower Duet helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Broccoli & Cauliflower Duet improves wound healing.

Vitamin A in Broccoli & Cauliflower Duet promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Broccoli & Cauliflower Duet may reduce the risk of macular degeneration.

Vitamin A in Broccoli & Cauliflower Duet, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 25 calories?

The amount of exercise required to burn off 1 cup Broccoli & Cauliflower Duet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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