Farm Raised Smoked Trout Skinless in Canola Oil

Trader Joe's

Total Energy

140

kcal

0

% from carbs

55.94

% from protein

44.06

% from fats

In 77 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Cholesterol

45mg

15%

Sodium, Na

490mg

21.3%

Potassium, K

282mg

6%

Protein

20g

40%

Iron, Fe

0.4mg

Vitamin D (D2 + D3), International Units

240IU

Vitamin D (D2 + D3)

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Farm Raised Smoked Trout Skinless in Canola Oil

A typical serving 1 can of Farm Raised Smoked Trout Skinless in Canola Oil (77 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Farm Raised Smoked Trout Skinless in Canola Oil depends on the ingredients and preparation method. On average, one serving 1 can (77 grams) of Farm Raised Smoked Trout Skinless in Canola Oil contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Farm Raised Smoked Trout Skinless in Canola Oil depends on the ingredients exists in it. On average, 1 can of Farm Raised Smoked Trout Skinless in Canola Oil (about 77 grams) contains approximately 20 grams of protein.

On average, 1 can (about 77 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 77 grams) contains about 0 grams of carbohydrates.

Farm Raised Smoked Trout Skinless in Canola Oil contains approximately 0 grams of fiber in 1 can (about 77 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 can Farm Raised Smoked Trout Skinless in Canola Oil

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.