Boneless Skinless Fresh Atlantic Salmon Fillet

Trader Joe's

Total Energy

220

kcal

0

% from carbs

42.2

% from protein

57.8

% from fats

In 112 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Cholesterol

60mg

20%

Sodium, Na

70mg

3%

Potassium, K

376mg

8%

Protein

23g

46%

Iron, Fe

0.4mg

Vitamin D (D2 + D3), International Units

480IU

Vitamin D (D2 + D3)

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boneless Skinless Fresh Atlantic Salmon Fillet

A typical serving 4 oz of Boneless Skinless Fresh Atlantic Salmon Fillet (112 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boneless Skinless Fresh Atlantic Salmon Fillet depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Boneless Skinless Fresh Atlantic Salmon Fillet contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boneless Skinless Fresh Atlantic Salmon Fillet depends on the ingredients exists in it. On average, 4 oz of Boneless Skinless Fresh Atlantic Salmon Fillet (about 112 grams) contains approximately 23 grams of protein.

On average, 4 oz (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 0 grams of carbohydrates.

Boneless Skinless Fresh Atlantic Salmon Fillet contains approximately 0 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 4 oz Boneless Skinless Fresh Atlantic Salmon Fillet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.