Indian Fare Kitchari
Trader Joe's
12.02
% from protein53.22
% from carbs53.22
% from fatNutrition Facts
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Indian Fare Kitchari Nutrients FAQs
Nutrients
- Indian Fare Kitchari has 60mg of Calcium.
- Indian Fare Kitchari has 820mg of Sodium, Na.
- Indian Fare Kitchari has 310mg of Potassium, K.
- Indian Fare Kitchari has 2.8mg of Iron.
What is the calorie content of Indian Fare Kitchari?
A typical serving 1 package (284 grams) of Indian Fare Kitchari contains approximately 210 calories.
You can check the exact calorie content by logging Indian Fare Kitchari in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Indian Fare Kitchari have?
The amount of fat in Indian Fare Kitchari depends on the ingredients and preparation method. On average, one serving 1 package (284 grams) of Indian Fare Kitchari contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Indian Fare Kitchari have?
The protein content in Indian Fare Kitchari depends on the ingredients exists in it. On average, 1 package (284 grams) of Indian Fare Kitchari contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Indian Fare Kitchari, Download Nutribit app for healthier you!
How much sugar does a Indian Fare Kitchari have?
On average, 1 package (284 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indian Fare Kitchari.
How Much carbohydrates (carbs) is in Indian Fare Kitchari?
The amount of carbohydrates (carbs) in Indian Fare Kitchari depends on its serving size and preparation. On average, 1 package (284 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Indian Fare Kitchari.
How Much Fiber is in Indian Fare Kitchari?
Indian Fare Kitchari contains approximately 6 grams of fiber in 1 package (284 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Indian Fare Kitchari for healthier you!
What vitamins and minerals are in a Indian Fare Kitchari?
Indian Fare Kitchari contains following minerals:
General
Does Indian Fare Kitchari contain caffeine?
Indian Fare Kitchari does not contain any caffeine.
Does Indian Fare Kitchari contain alcohol?
Indian Fare Kitchari does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Indian Fare Kitchari?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indian Fare Kitchari and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Indian Fare Kitchari quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Indian Fare Kitchari in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indian Fare Kitchari and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Indian Fare Kitchari for free?
Yes! Since Indian Fare Kitchari contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Indian Fare Kitchari with water tracking feature?
Nutribit automatically calculates the water content of Indian Fare Kitchari and adds it to your daily hydration log. Simply log Indian Fare Kitchari in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Indian Fare Kitchari as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Indian Fare Kitchari and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Indian Fare Kitchari nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Indian Fare Kitchari data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Indian Fare Kitchari
Fiber in Indian Fare Kitchari supports digestion.
Fiber in Indian Fare Kitchari aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Indian Fare Kitchari supports heart health.
Soluble fiber in Indian Fare Kitchari can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Indian Fare Kitchari aids in weight management.
Fiber-rich foods in Indian Fare Kitchari increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Indian Fare Kitchari regulates blood sugar.
Fiber in Indian Fare Kitchari helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Indian Fare Kitchari promotes gut health.
Fiber in Indian Fare Kitchari acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Indian Fare Kitchari lowers the risk of colon cancer.
A high-fiber diet from Indian Fare Kitchari is linked to a reduced risk of colon cancer.
Fiber in Indian Fare Kitchari improves skin health.
Fiber in Indian Fare Kitchari helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Indian Fare Kitchari helps lower blood pressure.
Adequate fiber in Indian Fare Kitchari may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Indian Fare Kitchari boosts immune function.
Fiber in Indian Fare Kitchari supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Indian Fare Kitchari reduces the risk of type 2 diabetes.
Fiber in Indian Fare Kitchari can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Indian Fare Kitchari supports fluid balance.
Maintains Fluid Balance in Indian Fare Kitchari helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Indian Fare Kitchari supports nerve function.
Supports Nerve Function in Indian Fare Kitchari helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Indian Fare Kitchari helps regulate blood pressure.
Regulates Blood Pressure in Indian Fare Kitchari helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Indian Fare Kitchari supports muscle function.
Aids Muscle Function in Indian Fare Kitchari helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Indian Fare Kitchari aids nutrient absorption.
Improves Nutrient Absorption in Indian Fare Kitchari assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Indian Fare Kitchari helps balance pH levels.
Balances pH Levels in Indian Fare Kitchari helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Indian Fare Kitchari supports bone health.
Supports Bone Health in Indian Fare Kitchari helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 package Indian Fare Kitchari
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.