Kitchari Indian Fare
Trader Joe's
12.02
% from protein53.22
% from carbs53.22
% from fatNutrition Facts
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Kitchari Indian Fare Nutrients FAQs
Nutrients
- Kitchari Indian Fare has 60mg of Calcium.
- Kitchari Indian Fare has 820mg of Sodium, Na.
- Kitchari Indian Fare has 310mg of Potassium, K.
- Kitchari Indian Fare has 2.8mg of Iron.
What is the calorie content of Kitchari Indian Fare?
A typical serving 1 package (284 grams) of Kitchari Indian Fare contains approximately 210 calories.
You can check the exact calorie content by logging Kitchari Indian Fare in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kitchari Indian Fare have?
The amount of fat in Kitchari Indian Fare depends on the ingredients and preparation method. On average, one serving 1 package (284 grams) of Kitchari Indian Fare contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kitchari Indian Fare have?
The protein content in Kitchari Indian Fare depends on the ingredients exists in it. On average, 1 package (284 grams) of Kitchari Indian Fare contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Kitchari Indian Fare, Download Nutribit app for healthier you!
How much sugar does a Kitchari Indian Fare have?
On average, 1 package (284 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kitchari Indian Fare.
How Much carbohydrates (carbs) is in Kitchari Indian Fare?
The amount of carbohydrates (carbs) in Kitchari Indian Fare depends on its serving size and preparation. On average, 1 package (284 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kitchari Indian Fare.
How Much Fiber is in Kitchari Indian Fare?
Kitchari Indian Fare contains approximately 6 grams of fiber in 1 package (284 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kitchari Indian Fare for healthier you!
What vitamins and minerals are in a Kitchari Indian Fare?
Kitchari Indian Fare contains following minerals:
General
Does Kitchari Indian Fare contain caffeine?
Kitchari Indian Fare does not contain any caffeine.
Does Kitchari Indian Fare contain alcohol?
Kitchari Indian Fare does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kitchari Indian Fare?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kitchari Indian Fare and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kitchari Indian Fare quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kitchari Indian Fare in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kitchari Indian Fare and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kitchari Indian Fare for free?
Yes! Since Kitchari Indian Fare contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kitchari Indian Fare with water tracking feature?
Nutribit automatically calculates the water content of Kitchari Indian Fare and adds it to your daily hydration log. Simply log Kitchari Indian Fare in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kitchari Indian Fare as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kitchari Indian Fare and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kitchari Indian Fare nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kitchari Indian Fare data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kitchari Indian Fare
Fiber in Kitchari Indian Fare supports digestion.
Fiber in Kitchari Indian Fare aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kitchari Indian Fare supports heart health.
Soluble fiber in Kitchari Indian Fare can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kitchari Indian Fare aids in weight management.
Fiber-rich foods in Kitchari Indian Fare increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kitchari Indian Fare regulates blood sugar.
Fiber in Kitchari Indian Fare helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kitchari Indian Fare promotes gut health.
Fiber in Kitchari Indian Fare acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kitchari Indian Fare lowers the risk of colon cancer.
A high-fiber diet from Kitchari Indian Fare is linked to a reduced risk of colon cancer.
Fiber in Kitchari Indian Fare improves skin health.
Fiber in Kitchari Indian Fare helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kitchari Indian Fare helps lower blood pressure.
Adequate fiber in Kitchari Indian Fare may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kitchari Indian Fare boosts immune function.
Fiber in Kitchari Indian Fare supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kitchari Indian Fare reduces the risk of type 2 diabetes.
Fiber in Kitchari Indian Fare can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Kitchari Indian Fare supports fluid balance.
Maintains Fluid Balance in Kitchari Indian Fare helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kitchari Indian Fare supports nerve function.
Supports Nerve Function in Kitchari Indian Fare helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kitchari Indian Fare helps regulate blood pressure.
Regulates Blood Pressure in Kitchari Indian Fare helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kitchari Indian Fare supports muscle function.
Aids Muscle Function in Kitchari Indian Fare helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kitchari Indian Fare aids nutrient absorption.
Improves Nutrient Absorption in Kitchari Indian Fare assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kitchari Indian Fare helps balance pH levels.
Balances pH Levels in Kitchari Indian Fare helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kitchari Indian Fare supports bone health.
Supports Bone Health in Kitchari Indian Fare helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 package Kitchari Indian Fare
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.